DiscoverGigi's little golden nuggets
Gigi's little golden nuggets
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Gigi's little golden nuggets

Author: gigi

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Dedicated to sharing little nuggets of knowledge on self-care and self-love!

Self-care and self-love are absolutely essential to manifesting the life you desire.
36 Episodes
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Workday breathing break

Workday breathing break

2019-11-0400:05:03

The beauty of breathing excersices is that they can be taken everywhere. Yhis excersice was designed to be short enough yet certainly effective enough to be practiced if the workplace. **ear buds/headphones highly recommended.
A thought on thoughts

A thought on thoughts

2019-09-2300:06:33

Checking in with myself, and the beliefs Ive been repeating to myself has made me realize that I don't actually believe everything I have been telling myself.
Virgo birthday edition

Virgo birthday edition

2019-09-1600:07:12

On this weeks podcast I share about my biggest ah-ha moment to date... the gift that I unwrapped from myself.
Growth happens in the gaps

Growth happens in the gaps

2019-09-0900:06:10

My ah-have moment came when I watched and witnessed my kids creativity come alive. They were in the moment and created something out of nothing and it made me realize that over scheduling and overanalyzing is not always the best answer. Growth happens in the gaps.
Investing in yourself, in your growth, in your well being is so important - What does your self-care service contract look like?
The power of your Intention

The power of your Intention

2019-08-1900:08:25

Knowing your Intention will help you direct your actions to be in alignment with your desired outcome. Without intention the desired outcome gets lost and may result in feelings of dissatisfaction. Visit: www.littlegoldennuggets.com to read the recently published post illnesses which I share the power of intention as it relates to my personal budget. Recommended reading: Sacred Powers- The Five Secrets to Awakening Transformation
Rest

Rest

2019-02-1100:08:25

Rest and being lazy are not synonyms - thats a lesson that took me a lifetime to learn. Rest is an important part of self care and is important to your mental as well as physical health. It's not a bad word... And you think it is, I invite you to think of rest differently. Love Gigi
Consumption of B.S. no more

Consumption of B.S. no more

2019-02-0400:08:17

Let me ask you this; do you have 3 to 5 minutes in your day to invest in yourself? If not why not? Do you believe you are worth a small investment of time? Today I'm talking about what we consume and how it impacts us with a call to be mindful of what we are consuming. Is what we are consuming aligned with our vision and our purpose? If not...what are you going to do about it?
This week's masterclass self-care "ah-ha" moment is brought to us by a wise 6 year old.
I have recently been introduced to the concept of Resistance as it is shared by Steven Pressfield in the book The War of Art, he writes: "we can use it as a compass. We can navigate by resistance, letting it guide us to what is calling or action that we must follow before all others". Today, on the blue Monday I feel resistance but I am using this energy as my guidance to talk about the link between self-care and money management. Sent and discussed always with love.
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