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Out Of The Bubble

Author: Rachel Peru

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Welcome to Out Of The Bubble hosted by Rachel Peru, where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way. Breaking down the midlife stereo typical barriers and proving it’s never too late to find new passion and purpose. What’s stopping you?
60 Episodes
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Sneaky peek at Episode 2 with a bumper edition podcast full of inspiring women.  My first guest really epitomises what Out of the Bubble podcast is all about. I am beyond excited to welcome Tricia Stewart, the driving force behind the alternative WI calendar back in 1999, which went on to become a global phenomenon and to date has raised over £5 million for the Bloodwise charity.  You may have bought the calendar, watched the Calendar Girls film where Helen Mirren plays Tricia or seen the stage version or musical but now it's time to meet the lady behind it all.  As if that's not enough inspiration we then get to go behind the scenes from this years MacMillan Charity fashion show in Ilkley, which I have volunteered in for the last ten years. This event has raised literally tens of thousands to date and I genuinely love meeting up with all the volunteers each year. I thought it would be fun to hear from some of the brave women that take part each year to find out why they said yes and what they get out of it Out Monday 8th July.Don't miss it! --- Send in a voice message: https://anchor.fm/outofthebubble/message
Sneaky peek at the fist episode of Series 2, Out of the Bubble. Welcome back to Out of the Bubble and we are starting Series 2 with a. triple dose of inspiration. Frances Davies, Helen Butters and Niki Doeg are 3  of the 4 women who alongside Janette Benaddi formed The Yorkshire Rowers. These incredible ladies hold the title for being the first women to row any ocean when they rowed across the North Sea and that was just a warm up. They went on to complete the Talisker Whiskey Atlantic Challenge becoming the oldest all female crew to complete the 3000 nautical mile challenge in 2016, aged between 45 and 51 at the time. Favourite music that helped keep them motivated during the challenge- Mamma Mia soundtrack Inspiring books- Debra Searle- The Journey, Elizabeth Day- How to Fail and Michelle Obama -Becoming Who inspires you? All three women said they get inspired by the people they meet on a daily basis. People that have come to them and shared their stories. Everyone has a story. These women are proof that it's never too late to embark on life changing experiences and epitomise Out of the Bubbles message perfectly. If you've been inspired and motivated by hearing their story please get in touch, I'd love to hear what you are all up to and how you are stepping out of your own bubble. To read more about their epic journey I can definitely recommend their book ' Four Mums in a Boat' , visit www.yorkshirerowers.com. You can also follow them on all social media platforms @yorkshirerows.  I'll be back in fortnight , but In the meantime........ Keep being fabulous! Please get in touch with any comments, I'd love to hear from you. Who inspires you? Who would you like to listen to next? You can leave a direct message on the anchor ap. or email rachelperumodel@gmail.com. If you're listening through iTunes don't forget to hit the review button too! You can also find me over on Instagram @rachelperu1 women to share.   (Background music credited to Scott Holmes-Our Big Adventure)   --- Send in a voice message: https://anchor.fm/outofthebubble/message
Welcome back to what will be the final episode of Series 1 and I can't believe how quickly that time has gone.  This week I am joined by the inimitable Rebecca Weef Smith who is not only the editor of Goldie magazine but you can add positive psychology fashion researcher, counsellor & coach, stylist, writer, speaker and pro ageing activist to the list. We find out what it's like to set up a printed magazine in your 50's, where her passion and drive comes from, her refreshing approach to ageing and so much more. Rebecca talks openly and honestly and left me feeling inspired and motivated, with lots of food for thought. Favourite music at the moment? Pull Up To The Bumper by Grace Jones. If you've not seen the short video yet of Grace strutting down the catwalk recently for Tommy Hilfiger then it's a must. What a woman!  https://youtu.be/oWYI5h-lutM  An inspiring book-  I'm currently reading Ashton Applewhite's books. Ashton is a writer and activist, tackling ageism in society. This Chair Rocks would be a great one of hers to start off with.  Who inspires you?My mother she's always been an incredible woman. She has dementia now and it's taken me that long to appreciate her.  To keep up to date with everything Rebecca & Goldie magazine is up to you can follow on Instagram @goldie_magazine, Twitter @goldiemediauk and Facebook @Goldiemedia Please get in touch with any comments,  I'd love to hear from you. Who inspires you? Who would you like to listen to next? You can leave a direct message on the anchor ap. or email rachelperumodel@gmail.com. If you're listening through iTunes don't forget to hit the review button too! You can also find me over on Instagram @rachelperu1  That's it for now and I will be back after a short break with Series 2 and a load more inspirational women to share. In the meantime........ Keep being fabulous!   (Background music credited to Scott Holmes-Our Big Adventure) --- Send in a voice message: https://anchor.fm/outofthebubble/message
Sneaky peek at Ep.12 when I am joined by the inimitable Rebecca Weef Smith who is not only the editor of Goldie magazine but you can add positive psychology fashion researcher, counsellor & coach, stylist, writer, speaker and pro ageing activist to the list. We find out what it's like to set up a printed magazine in your 50's, where her passion and drive comes from, her refreshing approach to ageing and so much more. Rebecca talks openly and honestly and left me feeling inspired and motivated, with lots of food for thought. --- Send in a voice message: https://anchor.fm/outofthebubble/message
Latest episode of Out Of The Bubble with Nancy Zeffman and Eileen Willett, founders of Cucumber Clothing. Cucumber clothing launched in 2017 , providing cool looking loungewear and nightwear guaranteed to keep your body cool without the sweats, mixing high tech and luxury fabrics.  We talk about building a new business in your fifties. Mixing friendship and business, how they feel about ageing and how they find important time for themselves. If you are in need of some starting a new business inspiration then this ones for you!  Motivating music Eileen- Anything by Carole King so I've chosen I Feel The Earth Move Nancy- Just The Way You Are by Billy Joel Inspiring book-  Nancy-Anything written by Canadian Roberston Davies Eileen- To Kill a Mockingbird by Harper Lee Who inspires you?  Eileen-  "My parents. My mother taught me about kindless and love and my father showed me how to be ambitious, true to yourself and working hard and never giving up". Nancy- "My children. They are all driven, just watching them grow up and now start their own careers and do amazing things and I tin do you know what if you can do it why can't I do it". If you would like to know more about Cucumber clothing you follow them on Instagram and Facebook @cucumberclothing or Twitter @CucumberClothUK . www,cucumberclothing.com.  Please get in touch with any comments on the Anchor ap or www.rachelperumodel.com. If listening via Itunes it woud be great if you could leave a review too! You can also find me on instagram @rachelperu1 (Background music credited to Scott Holmes- Our Big Adventure) --- Send in a voice message: https://anchor.fm/outofthebubble/message
Coming up on this weeks interview with Nancy Zeffman and Eileen Willett from Cucumber Clothing we talk about building a new business in your fifties. Mixing friendship and business, how they feel about ageing and how they find important time for themselves. If you are in need of some starting a new business inspiration then this ones for you! Full episode available Monday 18th March. --- Send in a voice message: https://anchor.fm/outofthebubble/message
Here's a sneak preview of Episode 10 with the super stylish Nicky Hambleton Jones. Nicky is the founder of NHJ Style, celebrity stylist and lots will remember her from CH4 series 10 Years Younger. We talk about changing careers in her thirties, what Nicky thinks about the change in attitudes to ageing and how she is embracing life as she heads towards 50.  --- Send in a voice message: https://anchor.fm/outofthebubble/message
When Melissa Talago decided to take some hours off and go out walking one weekend little did she know that it would spark a new passion in life and lead to her creating a global online community for women. We find out what it's like to climb Kilimanjaro, how Melissa approaches hurdles in life and she shares her love of getting out in to the fresh air with your walking boots on.   Favourite piece of music-  Elgar: Nimrod  Inspiring book- Roar by Cecelia Ahern  Inspired by -anyone who takes themselves out of their comfort zone and tries something different.  Visit www.glamoraks.com for more information and you can find Melissa on Instagram @glamoraks and Twitter @melissatolago  Please leave any comments over on the Anchor.ap, I'd love to hear from you! You can also email rachelperumodel.com and leave feedback over on itunes. You can also follow me on Instagram @rachelperu1  (Background music credited to Scott Holmes- Our Big Adventure) --- Send in a voice message: https://anchor.fm/outofthebubble/message
When Melissa Talago decided to take some hours off and go out walking one weekend little did she know that it would spark a new passion in life and lead to her creating a global online community for women. We find out what it's like to climb Kilimanjaro, how Melissa approaches hurdles in life and she shares her love of getting out in to the fresh air with your walking boots on. Full episode 9 with Melissa Talago available Monday 18th February. --- Send in a voice message: https://anchor.fm/outofthebubble/message
This week I chat with super talented plus size fashion designer Anna Scholz. We find out what started Anna's passion for design, where her fabulous confidence comes from and what keeps her motivated. I am sure some of Anna's confidence and energy will not fail to rub off on you. --- Send in a voice message: https://anchor.fm/outofthebubble/message
This weeks guest is a self confessed introvert and amazing landscape photographer Margaret Soraya. Margaret tells us what life is like as a  photographer living in an idyllic village by Loch Ness in Scotland. We talk about her journey, the beauty in travelling solo and following your passion. You can't fail to come away feeling calmer and inspired by this lady. Favourite song-Make Your Own Kind Of Music by Cass Elliot Inspiring book-Quiet by Susan Cain Inspired by- American writer and lecturer Susan Cain To see more of Margaret's beautiful photography you can find her on instagram @margaretsoraya and her website www.quietlandscapes.co.uk Please get in touch with any comments over on the Anchor.ap or email  rachelperumodel@gmail.com. You can also leave feedback over on Itunes.  You can find me on instagram @rachelperu1 or www.rachelperumodel.com (Background music credited to Scott Holmes-Our Big Adventure)   --- Send in a voice message: https://anchor.fm/outofthebubble/message
This week I chat with Jacynth Bassett founder of The-Bias-Cut.com. We find out why at 26 years old Jacynth is so passionate about fighting ageism in the fashion industry alongside some tips on how to take steps to regain your fashion confidence.  Inspiring song- All I do is win by DJ Khaled Favourite books- Wuthering Heights by Emily Bronte & Amy Poehler's Yes Please Inspiring people- Jacinth's mum Marilyn and Natalie Massenet You can follow Jacynth on Instagram @the_bias_cutcom Facebook @the-bias-cut.com and Twitter @the_Bias_Cutcom and check out www.the-bias-cut.com on line store for lots of fashion inspiration. Please get in touch with any comments on the Anchor.ap or you can email me rachelperumodel@gmail.com I would love it if you could leave any feedback over on Itunes too! You find me on Instagram @rachelperu1 www.rachelperumodel.com (Background music credited to Scott Holmes-Our Big Adventure) --- Send in a voice message: https://anchor.fm/outofthebubble/message
Here's a sneak preview of Episode 6 with Jacynth Bassett founder of The-Bias-Cut.com helping fight ageism in the fashion industry and helping give women in midlife their fashion confidence back. Don't miss out! Available Monday 7th January. --- Send in a voice message: https://anchor.fm/outofthebubble/message
This week I chat with former athlete and Olympic champion Jenny Stoute. Some might also remember Jenny as Rebel in the Gladiators television programme. We talk about her career journey, how she’s tackling midlife, embracing grey hair, finding love in midlife and a new turn in her career as a model. Jenny has such enthusiasm for life you can't help but feel inspired after talking with her. Favourite song- The Miseducation of Lauryn Hill Inspiring book- The Vortex by Esther & Jerry Hicks Inspired by Prince Harry and Meghan You can follow Jenny on instagram @gorgeousfifties Please get in touch with any comments on the Anchor.ap or you can email rachelperumodel@gmail.com I would love it if you could leave feedback over on Itunes too! You can also find me on Instagram @rachelperu1 (Background music credited to Scott Holmes-Our Big Adventure) --- Send in a voice message: https://anchor.fm/outofthebubble/message
Here's a sneak preview of Episode 5 with former athlete and Olympic champion Jenny Stoute. We talk about her incredible career path, including her time as Rebel in Gladiators to her latest journey into modelling, after winning the Women & Home magazine model competition inconjunction with JD Williams. Jenny has such an infectious enthusiasm for life it's hard not to be left feeling inspired. --- Send in a voice message: https://anchor.fm/outofthebubble/message
Here's a sneak preview of Episode 4 with Imogen Clark. We will be finding out how a mum of 4 began a journey into writing and now has a 3 book deal with Amazon at the age of 52. Don't miss out! Out Monday 10th December. --- Send in a voice message: https://anchor.fm/outofthebubble/message
Here's a sneak preview of Episode 3 with American model Erin Green, who aged 42 became the oldest contestant of American Next Top Model. We talk about being a model in a youth obsessed industry, challenges and how Erin is inspiring and supporting the next generation of young girls. --- Send in a voice message: https://anchor.fm/outofthebubble/message
Here's a sneak preview of Episode 2 with Zoe McNulty from The School Of Strut). We will be talking about body confidence, dancing and Zoe's views on the health industry. Don't miss it! Out Monday 12th November. --- Send in a voice message: https://anchor.fm/outofthebubble/message
Join me as I talk to different women who are taking on new challenges in midlife, proving there really is no wrong age to get started. It's time to celebrate midlife and share some amazing women over 40 who are embracing life and leaving a trail of inspiration along the way. --- Send in a voice message: https://anchor.fm/outofthebubble/message
It's guests like this weeks episode that offer so much inspiration for women of all ages. I joined Siobhan Daniels during lockdown, over on Zoom, from her camper van. Siobhan retired last year and at 60 she is determined to knock down some of those stereotypical portrayals of the retired woman. She sold her home and invested in a motorhome to travel around the UK. I had so much to talk about with Siobhan and her attitude to life is wonderful.  Subjects we covered- Travelling solo at 60 Ageism and sexism in the work place Overcoming fears of being lonely as a solo traveller Why it's so important to keep breaking down barriers and fight the stereotypes that are so often seen in the media Connecting with your surroundings and the freedom Siobhan's found on her electric bike Siobhan is documenting her travels over on the blog and it's well worth a read. https://shuvonshuvoff.blogspot.com/ You can also follow Siobhan on social media- Instagram @shuvonshuvoff     Twitter @shuvonshuvoff You can also subscribe to the new Out of the Bubble podcast website to keep updated and find me on Instagram @rachelperu1 I'll be back next week to share some more inspiration. In the meantime.... keep being fabulous! Rachel x --- Send in a voice message: https://anchor.fm/outofthebubble/message
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