Liberté - Free to Be

  When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives.  Niki Woods is a peri/menopause educator and coach of midlife professional women and is bringing a refreshing candour to the topic as she discusses her book, "A Man's Guide to Menopause,".  As a menopause expert , coach and author, Niki's unique perspective on why men should be looped into these discussions—in both personal and professional spheres—could be a game-changer for relationships and workplace dynamics.  Her approach not only offers a lifeline to couples navigating this life phase but also opens up a dialogue that can transform how men support their partners and colleagues. Imagine a workplace where menopause isn't a taboo but a topic of discussion that leads to mutual understanding and support. This week's episode takes you behind the scenes of men-only workshops designed to foster this change. Here, in these pockets of open dialogue, men unravel their concerns, learn how to become allies, and confront the broader issues of gendered ageism. Niki breaks down the barriers to communication, urging a rethinking of how we see ageing, particularly for women, and positioning empathy as a cornerstone of professional and personal growth.  Niki shared some great advice for women interested in the holistic approach to health during menopause. From the subtle power of nutrition and exercise to the complexities of accessing hormonal treatments and the undercurrents of feminism that influence perceptions of women's health, our discussion casts a wide net. With Niki's book as a catalyst, we're championing the message that a deeper comprehension of menopause is more than a women's issue—it's a societal imperative that benefits us all.  Key Points 01:33 - 02:54) Empowering Midlife Women in Work (80 Seconds)  (11:09 - 12:38) Men-Only Sessions for Better Learning (89 Seconds)  (22:35 - 23:27) Menopause and Hormone Replacement Therapy (51 Seconds)  (31:41 - 32:42) Managing Stress Through Enjoyable Exercise (61 Seconds)  (35:55 - 36:40) Championing Women and Menopause Support (45 Seconds) Find out more about Niki Woods Niki is a former HR Manager turned peri/menopause educator and coach of midlife professional women. A regular guest speaker for the CIPD (Chartered Institute of Personnel & Development), and works with businesses to improve menopause awareness, education, and support for employers, managers, and colleagues. Niki also coaches individual clients to improve their lifestyle, health, mindset, and confidence during perimenopause and beyond with an integrated approach covering fitness, nutrition, mindset, and habits-based coaching. A member of the British Menopause Society and International Menopause Society, she has featured several times in local media & podcasts educating on menopause and health, and runs a 1500-member free Facebook group dedicated to supporting women in midlife. I will be back in a fortnight but in the meantime, Keep being fabulous Rachel

Have you ever pondered the threads that stitch together the story of our lives with the clothes we wear?  Tee Gray, whose roots in Leeds’s historic fashion industry, blossomed amidst the vibrant fashion and clubbing scene of 80's London, takes us on an eclectic journey. As we traverse the city's evolving music and fashion landscape, Tee's transformation from psychiatric nursing to a creative life in fashion embodies the synergy of personal growth and sartorial expression.  Tee shares candid stories of overcoming setbacks and celebrates the pro-aging movement's spotlight at London Fashion Week to an opportunity to shoot with Rankin.  Fashion's fleeting trends often overshadow the pressing need for sustainability and ethical production; this episode challenges the status quo.  Tee's insights spotlight the resurgence of garment altering and ethical consumption, particularly among millennials. Tee shares her own love of collecting preloved jewellery and iconic fashion pieces that she not only incorporates in to her own wardrobe but also sells in her TrueStreetCurator  collection, available at the Red House in York.  This episode is a patchwork of perspectives, experiences, and revelations that promise to leave you inspired to create a wardrobe that tells your unique story, one that's responsibly chic and timelessly fashionable.  I had the pleasure of interviewing Tee in the newly launched Trad Collective store in the heart of Leeds, which was the perfect place to discuss our love for pre-loved and reworked sustainable fashion. I came away with an amazing reworked vintage denim jacket with a fabulous Frida Kahlo print on the back. It’s definitely worth a visit!  I left our conversation feeling not only inspired but even more determined to fight against ageism in the fashion industry because it’s women’s voices like Tee’s that need to be part of the fashion forward conversation. Older women have lived experiences and wisdom to share that the next generation can learn so much from.   To find out more about Tee Gray visit- IG @truestreetcurators X  @truemuse1 Linkedin https://www.linkedin.com/in/tee-gray/  I'll be back in a fortnight but in the meantime.   Keep being fabulous   Rachel x ⁠⁠ ⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠⁠

Ever wondered how a melody can lift spirits or a chorus can heal hearts? Join us as I welcome back the remarkable Sophie Garner, whose voice and vision are transforming lives through the power of singing. Sophie first joined the podcast in 2020 (Ep.57) and has been on a non-stop mission since we last spoke. Sophie shares her journey since 2020, from empowering corporate executives with song to facilitating workshops that champion emotional healing. Her work with a diverse array of groups, including those navigating the aftermath of brain injuries and teenagers confronting trauma, is nothing short of transformative. Prepare to be inspired by Sophie's stories of levelling the playing field with a melody and the profound impact that music and singing can have on personal growth.    We chat about the magic that happens when we sing—how the release of endorphins and serotonin can alleviate pain and create a sense of connection that's as palpable as the harmonies in a choir. We tackle the myth of 'tone-deafness' and share uplifting stories of individuals who've found their voice beyond the shadows of childhood singing snags. I witnessed the power of Sophie’s community choir workshops at last year’s Womanifest, where she brought together a group of strangers and within an hour had created a harmonious choir that performed live that day, it was magical to watch.   Sophie is also on a mission to unlock people’s creativity with her new book "Reawakening the Creative Playmaker," which will be out this month and I am very proud to have contributed , sharing my own reconnection with creativity later in life.  I am so excited about our upcoming workshop , Sophie and I invite you to join us, on Saturday 20th April, In Leeds for an event that's more than just a choir session—it's a gathering of empowerment, creativity, and community. The day is going to be an incredible experience of empowerment through singing and creative self expression and  built body confidence. Sophie is a professional  singer and the UKs Choir to Confidence coach,  through her expert knowledge, she will support and guide you, connecting you to your own unique voice and power, unleashing your creativity. We will learn three songs and perform them live on social media at the end of the day. It's going to be magical. You can find out more here- https://www.tickettailor.com/events/sophiegarner/1184339  So, tune in, harmonize with us, and rediscover the joy of creative living. To find out more about Sophie's work visit-⁠Sophie Garner⁠ You can also follow her on Instagram https://www.instagram.com/sophie.garner/ Key points- 00:00) - Reconnecting with Singer and Choir (08:18) - The Healing Power of Singing (18:24) - Reawakening Creative Playmaker (28:31) - Women Empowering Through Music and Community (35:23) – The Empowerment Workshop- The Choir workshop  Keywords- #Choir #Empowerment #CreativePlaymaker #midlifewomen #Selfexpression #Confidence #Community #EmpowermentWorkshop #Singing, #Selfdiscovery #libertefreetobe #womenspodcast Keep being fabulous    Rachel ⁠⁠  ⁠⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠

Step into a world where art meets activism as we chat with Freda Shafi, the extraordinary British South Asian artist, food writer, vlogger, and newly published author of 'Suitorland'. She shares her journey of personal evolution, standing tall against the winds of challenge and societal norms. Her novel pulls back the curtain on the lives of South Asian women growing up in West Yorkshire during the 70s, weaving a rich tapestry of community, culture, and the enduring influence of patriarchal systems. Freda's honesty and vulnerability shine as we discuss the mixed emotions that accompany creative expression and advocacy, showcasing the resilience embedded in giving voice to those often silenced.  Navigating the tides of change, we delve into the pressing topic of menopause awareness, spotlighting the complexities faced by women in different communities. Freda opens up about her own path to understanding this pivotal phase and the responsibility she now feels to illuminate this often-misunderstood experience. We dissect the critical role oestrogen plays in women's well-being and the empowering act of making informed choices regarding menopause treatment. The conversation extends to the significance of representation, celebrating the voices of ethnic minority clinicians who bring diversity and strength to the narrative of women's health.  If you don’t already follow Freda on instagram then I recommend you start now @fredashafi_spiceitup, her passion for food is a visual treat and leaves you wanting to recreate her recipes as she inspires us to cook from scratch and eat a healthy balanced diet.  A delightful fusion of food, art, and sensory experiences emerges as we explore how my fine art background intertwines with a passion for culinary creation.  We round off by embracing the audacity to live authentically, and the courage to transcend boundaries. Join us for this enriching journey of self-discovery, empowerment, and the pursuit of unshackled freedom. Freda's candid conversation offers an inspirational look at how questioning the world around us can lead to profound strength and representation for those often left unheard.  Freda leaves us with an uplifting, inspirational message:  “To be free is to be ourselves without constraints.” About Freda Shafi Graduating with two degrees in Fine art, Freda Shafi has had a successful career in the creative sector, from being a lecturer, creative producer and for over twenty-five years she has worked with underrepresented and disenfranchised communities, helping to engage and raise their voices in mainstream cultural venues from theatre, opera north and art galleries. She still works with women from ethnic minority communities, because, as Freda says, "I feel I can meaningfully support them, as they still face some of the barriers and glass ceilings, that my own generation broke through." In addition to being a published author, Freda is a writer and food columnist for Yorkshire Business Woman and several other publications. Freda has a second book deal and another offshoot to the novel - it's been optioned for TV! So please stay tuned! EPISODE CHAPTERS WITH SHORT KEY POINTS (0:00:02) - Empowering Women Through Art and Activism British South Asian author Freda Shafi discusses her novel 'Suitorland' and its reflection on women's issues, community building through food, and the vulnerability of activism. (0:17:18) - Empowering Women Through Menopause Awareness Educating about menopause, importance of oestrogen, informed decision-making, role models, and amplifying minority voices. (0:26:16) - Menopause, Food, and Future Endeavours Self-advocacy in perimenopause, using HRT, informed choice, and the connection between food, art, and sensory experiences. (0:42:23) - Embracing Freedom Through Liberté True freedom comes from challenging limitations, owning thoughts, and being authentic. Freda's message: be yourself without constraints.

Valentine’s Day can stir up a whole mix of emotions.For some, it’s a celebration of love. For others, it can highlight pressure, loneliness, or unanswered questions about relationships and desire later in life.In this episode of Liberté – Free to Be, I’m joined by one of the UK’s leading relationship experts, Kate Taylor, to talk honestly about dating over 40 and 50, love, sex, menopause, divorce, and modern relationships.Kate and I first worked together in 2022 while I was hosting radio for Our Time, the online dating platform for over-50s. A nationwide study carried out by Our Time revealed something powerful:53% of people over 50 say they feel sexier and more confident than ever before, and a quarter said their relationship and sex life improved after turning 50.You can imagine how much Kate and I had to unpack that day.Kate is a respected voice in the dating and relationship space. Her work has appeared in The Sun, Reader’s Digest, GQ and The Daily Mail, and you may even have heard Alexa sharing Kate’s dating tips. She’s the author of five books and is widely recognised as Our Time’s dating expert.In our conversation, Kate explores:Why divorce rates are rising among people in their 40sHow online dating can open the door to new beginningsHow menopause can affect confidence, intimacy and desire — and what actually helpsHow to navigate dating apps safely and authenticallyWhy sex and connection still matter deeply in long-term relationshipsHow to rekindle intimacy when things feel stuckWe also share something personal — both Kate and I found love online on Match.com in our forties — proving that meaningful connection is possible at any stage of life.Whether you’re single, dating, newly divorced, navigating menopause, or wanting to reconnect in a long-term relationship, this episode offers reassurance, expert advice and real hope.(0:00:02) – Dating, Love & Relationships Later in LifeValentine’s Day, online dating, and real experiences of finding love over 40 and 50.(0:09:28) – Dating, Menopause & First-Date ConfidenceManaging expectations, staying safe online, and planning relaxed, comfortable first dates.(0:16:44) – Hormones, Desire & IntimacyUnderstanding hormonal changes, medical support, and maintaining connection through menopause.(0:25:50) – Confidence & Success in Online DatingDispelling myths about attractiveness, creating strong profiles, and reframing dating apps positively.(0:30:14) – Liberté – Free to BeSelf-love, new beginnings, community connection, and how to stay involved with the podcast.Kate’s website is packed with insightful blogs covering every aspect oflove, dating and relationships:https://lovekatetaylor.com/Thank you for listening to the Liberté– Free to Be podcast.I hope this episode has left you feeling informed, reassured and inspired.If it has, I’d love you to join the free Liberté Lifestyle Hub on Facebook,a growing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: @libertefreetobe @rachelperu1If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me.Keep being fabulous Rachel xDating Over 50, Dating After 40, Online Dating Later in Life,Menopause and Relationships, Love After Divorce,Sex and Desire After 40, Confidence in Dating,UK Relationship Expert, Online Dating Advice,Intimacy Later in Life, Hormone Replacement Therapy,Self-Love, Liberté – Free to Be Podcast,Women’s Confidence, Dating Apps Over 50,Relationships Later in Life

My heart is always full of joy when Siobhan Murphy‚ aka @InteriorCurve to the design world‚ steps into a room, her presence is a brilliant burst of colour and confidence. Siobhan joins me to share her story, from childhood sketches to her celebrated status as a successful interior designer, best-selling author and body confidence activist. Siobhan's journey through the BBC'S 'Interior Design Masters' TV show and beyond serves as a testament to living authentically, and together we explore her journey and acknowledge the bravery needed to let your personal style shine. that won’t fail to inspire. Siobhan recounts leaving the world of the NHS to embrace her creative talent, into the realm of design, initially sparked by a transformative sabbatical. Moments of uncertainty are laid bare, be it on live TV with no safety net or stepping out to present to large audiences. The thread that connects us all, the exhilarating leap of faith into new chapters of our careers, emerges as we discuss the growth that comes from pushing beyond our comfort zones. All while fostering that 'fake it till you make it' mentality that's often the secret weapon against those whispers of doubt. Siobhan shares her dreams‚ from expanding her wallpaper design brand, chasing fresh television prospects, penning another book‚ along with the ever-present balancing act between business demands and creative flow. As we wrap up, the conversation turns to the art of accepting compliments, the importance of self-acceptance, and supporting each other through midlife's vibrant journey. Join us, and don't forget to celebrate every bit of your fabulous self along the way. Find out more about Siobhan- https://www.interiorcurve.co.uk/ EPISODE CHAPTERS (0:00:05) - Empowering Women's Midlife Journey (0:06:04) - From Hesitation to Confidence (0:17:20) - Maximalism (0:24:02) - Career Transitions and Taking Risks (0:31:30) - Future Plans and Inspirations (0:36:05) - Accepting Compliments and Being Yourself (0:40:42) - Inspiration and Support in Midlife Community KEY POINTS (0:00:05) - Empowering Women's Midlife Journey Interior Curve's Siobhan Murphy shares her journey from fashion to interior design, body confidence activism, and bold, statement-driven designs. (0:06:04) - From Hesitation to Confidence Transition from corporate job to creative freedom, finding joy in work, taking a chance on the Interior Design Masters TV show, and embracing personal style. (0:17:20) - Maximalism Maximalism in design is about playful layering, personal expression, and the synergy between fashion and interior design. (0:24:02) - Career Transitions and Taking Risks Behind-the-scenes of live TV, challenges of digital content, personal growth, and choosing passion over familiarity. (0:31:30) - Future Plans and Inspirations A multi-talented creative discusses expanding their wallpaper business, television opportunities, and authoring a book, while finding inspiration in travel. (0:36:05) - Accepting Compliments and Being Yourself Accepting compliments, acknowledging creativity, and embracing individuality in style and surroundings for self-contentment. (0:40:42) - Inspiration and Support in Midlife Community Empowerment, connection, and celebration of freedom in midlife. Thank you for listening to the Liberté- Free to Be podcast, I hope it’s left you feeling inspired. If it has, why not join the free Liberte Lifestyle Hub over on Facebook.With over 300 women, all at different stage of midlife , making new connections and supporting one another. Don’t forget to come and say hello @libertefreetobe on instagram. I’d love to know what Free to Be means to you? If you’re loving the podcast don’t forget to subscribe, rate, share with your friends and leave a review, your support is much appreciated. I’ll be back in a fortnight, but in the meantime. Keep being fabulous x.

I can't wait to share the new Liberté-Free to Be series with you and we go live next Tuesday 30th. I have a stellar line up of amazing guests all with a story to tell. I am excited to be launching the new You Tube show too! https://bit.ly/libertefreetobeshow I've had the pleasure of connecting with women from all over the world and I am constantly left feeling uplifted by their stories, their attitude and zest for life. Whenever I’m having a dip in confidence, they’ve been a great source of encouragement, so I wanted to create a space to not only share their stories and amplify women over 40 voices but also share my own passion for living a fulfilled life with freedom. Join me as I share a fortnightly dose of midlife motivation, where you get to hear from some amazing people who are leaving a trail of inspiration along the way, breaking down midlife stereo typical barriers and proving it’s never too late to find new passion and purpose. Your one stop shop full of real stories you can relate to, lifestyle inspiration, practical resources, from health and wealth, mindset to menopause, reinvention to rebellion , no subject is off limits! Living a life of Liberté-Free to Be whatever we want to be in midlife and beyond. Don’t forget to come and say hello @libertefreetobe on instagram https://www.instagram.com/libertefreetobe/?hl=en-gb If you’re loving the podcast don’t forget to subscribe, rate, and leave a review, your support is much appreciated. https://podcasts.apple.com/gb/podcast/liberté-free-to-be/id1439688816 Keep being fabulous x https://liberteltd.com

There's lots going on behind the scenes in my life and as this is the last episode of Series 6 I thought now would be a good time to invite my wingman and husband Mark on the show. I always wanted to show up as my authentic self on the podcast and share the reality of my life, it's not always as glamorous and easy as the instagram squares leave you to believe. Nobody's is remember! Subjects covered- Online dating in your forties Taking chances and embracing change Love of travelling The power of music Reality of home life- making long distance work When life throws you curve balls What Mark thinks of the social media male gaze Making big life changing decisions What does retirement really mean - its not the end, just a new chapter Freetobe50 What's next- travel plans What does Free to be mean to Mark? "Free to be means having the freedom to do what you want to do To follow your dreams, your passions, if you’ve got a hobby that you’re passionate about follow it, do it as much as you can. Don’t let life get in the way." This is the last episode of the series as I take a short break for the summer. I'll be back in the autumn and already have an amazing line up of guests for you. But in the meantime Keep being fabulous Rachel x  https://linktr.ee/outofthebubble

Kay Binnersley is an award winning hairdresser and bridal hairstylist who has been in the industry for over 37 years. Working for herself from the age of 18, first as a freelancer then the last 26 years in her own salon. But Kay isn't here to talk about hair, she's here to help lift the stigma around open up the conversation around Lichen Sclerosus and Vulva cancer. If you're sat there thinking you've never heard of Lichen Sclerosus, neither had Kay until she was diagnosed with the condition recently. She is now on a mission to help educate other women especially as it's a subject no one wants to talk about. Conversations around breast cancer are now positively shared, Deborah James did an amazing job at lifting the taboo around bowel cancer yet mention the 'Vulva' word and we still find it uncomfortable. So what is Lichen Sclerosus? Lichen sclerosus is a long-term (chronic) skin condition. It causes the skin to become thin, white, and wrinkly. Lichen sclerosus may occur in men, women, and children at any age. But it is most common in women older than age 50, which is even more reason for us to be talking about it! The symptoms of vulval LS vary from person to person. Sometimes, it causes no symptoms and is discovered during tests for other health problems. The affected area of the vulva may: be very itchy and sore, which may be worse at night change colour, becoming pale or white develop small areas of bruising that look like blood blisters be more fragile than normal skin and possibly split The causes of vulval LS are not known. It is not possible to get LS through sexual contact. It is not a sexually transmitted disease and is not infectious. LS is also not caused by hormonal problems or an allergic reaction. Women over 50 are often struggling with other issues like cystitis, vaginal dryness and thrush which can all masque these symptoms and as not enough is known about the condition it can often be left undiagnosed. If left there is a chance it can lead to vulva cancer so it's so important we are made aware of these symptoms. Knowledge is power! Topics covered- Who is Kay Binnersley? Passion for hair First symptoms- diagnosis Dealing with pain The impact it had on Kay's confidence and daily life Knowledge is power Statistics (1 in 100 women will be diagnosed with it and 5 in 100 will turn cancerous) Why do we find it so difficult to call our vulva by it's real name? How can we lift the stigma around this The petition to gain funding for research for a cure and support for those diagnosed. Why Kay is using her voice to create awareness around this condition Don't put off going to the doctors if you are worried about any symptoms Kays positive attitude to life There is currently no cure, no remission, for Lichen Sclerosus only strong steroid ointments which put condition into remission at best. There is some evidence to suggest it may be an auto immune disorder and whilst it can affect men , it is mainly seen in women. Sufferers can live in pain and be affected physically and mentally, but it can be misdiagnosed due to lack of awareness and can increase the risk of certain cancers. Sign the petition There is currently no funding available for research to find a cure , support patients and help raise awareness. If you'd like to sign the petition to get this conversation on the table here's the link, your support is much appreciated. https://petition.parliament.uk/petitions/632780 What does Free to Be mean to Kay? "Free to be the person you really want to be, with no holds or ties and no fears" What does Free to Be mean to you? If you would like to connect with Kay visit- kaybinnersleyhair.co.uk  You can also follow her - Facebook Kay binnersley hair  Instagram Kay binnersley hair I'll be back with one more episode before taking a summer break Keep being fabulous! Rachel x        

I am always inspired and excited when I hear about women who pivot careers and take brave steps to changing their life direction after 40 and this weeks guest is another great example. Susan Esco is a vivacious and silverlicious midlife goddess raising the Vibe of Humanity, one smile at a time. Susan grew out her silver hair about ten years ago. She is also passionate about encouraging women to love themselves unconditionally and embrace their authenticity through her #DYEfree2BME silver hair movement. Susan started her modelling career later I life and is now represented in both Los Angeles and Orlando markets for commercial acting and modelling. Seeing it as another way to spread the message of self love and personal power in midlife. Who knew you could have so much fun blowing bubbles? Susan also provides Large Wand Bubbling Artistry for the entertainment industry as another avenue to raise the vibe. She has been on her own journey of self discovery and came out as a lesbian at 50 finally learning to practice self love and discover the freedom to be her authentic self. Susan's two favourite mottos gives us a real glimpse in to her positive fun attitude to life "Make the world your dance floor" and "Carpe F'in Diem." Subjects covered- Ditching the dye and embracing her grey hair Living an authentic life in midlife Coming out as a "late blooming lesbian" later in life Unravelling the old narrative Realising the fear of judgement Finding a new tribe The power of a receiving & giving compliment A new career in modelling and acting Discovering the fun of bubbles- 'bubble therapy' I've done the 'supposed to's' but now I'm doing the 'want to's' Listening to your inner voice What does Free to be mean to Susan Esco? "Free to be means to move through life in gratitude, to move through life with positivity and love of self and love of others. Freedom to be authentically me 100% of the time." #freetobe https://www.instagram.com/susanescoofficial/ https://www.instagram.com/DYEfree2BME/ Https://www.susanescosilvermodel.com/ Do you want to be part of the Liberté Free to Be community then check out our new range of t-shirts. I'd love to see you spreading the word and rocking your new t-shirt so don't forget to tag me @rachelperu1 and @freetobe50 over on instagram SHOP HERE   I'll be back next week , but in the meantime  Keep being fabulous Rachel x ⁠https://linktr.ee/libertefreetobe  

I first met this week’s guest , Miranda Arieh as we both stood nervously outside BBC Radio Leeds station before we entered another round of the BBC Leeds radio “New Voices” presenter competition. I managed to make it to the final 5 but they were only taking 2 presenters, so it wasn’t meant to be. It was a great opportunity to learn more about the world of radio and presenting ⁠and whilst some may have seen it as a failure, I saw it as a great opportunity and as this is my 134th podcast interview I think it turned out ok. Miranda is now regularly heard on Radio Leeds sharing her work around mental health and I have loved following her ever since.*take a look at some of Miranda’s extensive media/radio coverage Miranda Arieh is an award-winning mental health activist, public speaker and spiritual coach from Leeds, UK. Following a lengthy stay in an adolescent psychiatric unit at 14 years old, Miranda learned first-hand, how cold the medical model of mental health treatment can be and set out to learn a better way to alleviate my suffering. She went on course after course, ate up books of spiritual teachers, and decided to dedicate her life to transforming my attitudes, trigger reactions and life-long patterns. Sure enough, she started to recognize that all the triggers she felt were an opportunity for spiritual growth and began to enjoy the process of learning. Of getting to know herself, befriend herself, hold herself… Miranda felt let down by a mental health system where many patients were set up to fail. A system that is not recovery-focused; a system that puts ‘managing symptoms’ above healing. An in-built culture of ‘survive’ not ‘thrive’, awash with a river of stigma flooding through the system. So, she decided to go look from the inside. After over a decade of finding her feet and securing roles at some of the leading mental health charities, including Mind, Community Links and Time To Change, Miranda started to be invited to share her story up and down the country at mental health conferences, awareness-raising events, on the radio and television. Now, working as Network Mental Health Lead for the NHS BHR Primary Care Network in her hometown of Leeds, Miranda founded The HEROES (Healing, Education and Recovery of Emotional Strength) Groupwork Programme. This is an 8 week/20-hour educational therapeutic treatment programme that she has designed from scratch for patients from some of the most deprived areas in Leeds to join.  Looking to expand this service throughout the NHS in 2023 and create a movement, not just a treatment. The foundation of all the work that Miranda does has self-compassion at the core as a ‘bridge’ to practising presence and being able to live in the present moment. Practising presence is the essence of inner peace. You may even start to realise that the present moment is, in fact, all that really exists…  ‘The most important relationship you will ever have in your life is the one you have with yourself’. Subjects covered- ·      BBC Radio Leeds ‘New Voices’ competition connection ·      Mirandas experience of the mental health service ·      Living in your comfort zone ·      Self-care and therapy ·      Self-compassion isn’t selfish. ·      What does self-compassion really mean?- the bigger picture. ·      Working with the NHS  and implementing the HEROES programme ·      Stepping out and facing your fears ·      It’s more than ok to fail!  www.mirandaarieh.co.uk and  Instagram @mirandaarieh Facebook @mirandaarieh Do you want to be part of the Liberté Free to Be community then check out our new range of t-shirts. I'd love to see you spreading the word and rocking your new t-shirt so don't forget to tag me @rachelperu1 and @freetobe50 over on instagram SHOP HERE-https://liberteltd.com/shop-2  Keep being fabulous   Rachel ⁠⁠  ⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠

I first heard Alex Jay Lynam speak at Dani Wallace’s Bee Inspired event in March and I was so struck by their Don’t Fear the Queer talk which left a powerful impression on me. Since then I started to question myself and the work I do on my podcast. Was I really showing up and creating a fully inclusive space for women on my platform, and if not why?  Looking over the 130 guests I’ve invited on the show so far, I don’t think I’ve ever had an open conversation with someone from the gay or queer community. I’m holding myself accountable as I think I’ve been avoiding the topic for fear of getting things wrong, not wanting to offend people, saying the wrong thing, and upsetting somebody. Listening to Alex made me realise that we all have an opportunity in whatever work we’re doing to include and show our support for people from the LGBTQ community. From the age of 5 Alex had a love of musical theatre and they had the opportunity of working with a range of celebrities in theatre and TV.  From the age of 10 they were determined to be in the West End, you would even have watched them on Coronation Street. By the time they were 12 Alex begun questioning their identity and sexuality and when auditioning for Masculine roles and being knocked back, the question came up, ‘Am I a boy or girl.’  Alex came out in high school as a cis female lesbian, a decision they thought would ease the uncertainty of how they felt about their body, but it got worse as they were then bullied in high school and also into college.  Not fitting the ‘stereotype’ of a musical theatre female, feeling isolated and shamed, Alex dropped out of college.   The following years saw Alex hit the party life in Manchester hard, into alcohol and substance misuse.  Their mental health declined further, falling into abusive and toxic relationships.  Alex felt there was no light at the end of the tunnel, with little support and guidance around the questions of gender and self-discovery, they felt alone. Hearing their story really hit home just how important our role is in showing up and  supporting anyone we know that may be coming out. It’s easy to assume once they’ve taken that brave step then the weight drops off their shoulders, but if there isn’t that open acceptance from society how do they feel valued?  Alex’s life was spiralling out of control and at the age of 22 they were arrested; they were given the option to change their path or go to prison. Thankfully Alex chose the latter and completed a journey of rehabilitation, learning how to find and build their self-love.  They finally got to place when they could embrace their true self and came out as non-binary. Alex has used their life experience along with their previous work with young people and vulnerable adults in all different settings, to create Beyond the Binary. With a passion to help schools, companies, families, and individuals around LGBTQIA+ inclusion through training, consultancy, and public speaking, so that everyone can be seen and heard unapologetically as themselves.    We all have a responsibility to make sure no one is left out of the active inclusion conversation. Alex reminds us that it’s ok to get things wrong, use the experience to learn and have honest and open conversations. What does Free to Be mean to Alex? “Free to be means for me to be my whole self and be my whole self in the spaces that I take up and being able to be safe in the spaces that I am. Being able to be visibly queer and not have to worry that I’m going to be hit with discrimination or abuse”. Whilst it’s great that June is Pride month this should not just be a token gesture so I’m making a commitment today to make sure I include and seek out more midlife stories from those in the LGBTQ community who want to share their stories. https://beyondthebinarywithalex.co.uk/about-alex-inclusivity-advocate/ https://www.instagram.com/beyondthebinary4/ Keep being fabulous   Rachel ⁠⁠ ⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠

I first met Fay when we were both shooting with Refinery29 for an Avon campaign and I adore her energy and attitude to life. Fay Reid is the founder of 9 to 5 Menopause - which she set up on Instagram after starting the menopause and finding there were no women she could relate to, when researching her symptoms. Fay launched 9to5menopause on social media, initially just to share tips and present menopause in a more realistic light (not old, white, and grey haired as usually depicted online). When Fay started going through the menopause there was a lack of information –  “I started having symptoms at the age of 46 but the people who were talking about menopause were White, affluent women who didn’t have a job. They recommended private clinics, nutritionists, and yoga. That is not my life, I’ve got a job to go to. So, I started 9 to 5 Menopause, because there were no women in the workplace talking about menopause. I wanted to champion the average woman who’s got to run for a train in the morning and has to sit through a meeting having hot flushes" Fay’s aim is to highlight and inform women of all ages and ethnicities that the menopause is nothing to fear and to share her tips for navigating this transition in a woman's life.  I’ve been a big fan of the work Fay is doing and I’m also inspired be her new found love of weight training, which she shares on her instagram account. Gyms and exercise classes can often feel a bit intimidating as an older woman, but Fay has really embraced the challenge and her progress is amazing. Another example that it’s never too late to try a new sport or activity!   Subjects covered- ·      Who is Fay Reid? 3 words that describe Fay and why she chose them. ·      Behind the scenes of our Refinery29 shoot day. ·      Fay shares her own experience of the peri and menopause. ·      Lack of representation for black women going through the menopause. ·      Keeping it real on social media. ·      Grieving for the loss of her mum.  ·      The challenges of midlife.  ·      Bouncing back and changing direction later in life. ·      The menopause comes in all ages , sizes and colours. ·      Discovering weight training and the positive impact it’s had on her life. ·      Representation and inclusivity matters. ·      What’s next?   What does ‘Free to Be’ mean Fay Reid? Free to be means own who you are and be happy with it. Don't get side tracked in to thinking you need to be something else. Be who you want to be and be happy with that" What does Free to Be mean to you?   To find out more visit- www.fayreid.com Follow Fay on Instagram @9to5menopause  Don't forget to subscribe and leave a review so we can share all these inspiring women far and wide. I'll be back next week , but in the meantime   Keep being fabulous   Rachel x ⁠⁠⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠  

I'm a great believer that people come in to your life when you need them and this weeks guest is one of those women. JoJo Smith has not only helped me hugely with my own self belief and sense of direction but she's also become an incredible friend. JoJo is the founder of CreativSas, along with being a best selling author, motivational speaker, radio show and podcast host. Jojo Smith empowers and elevates her clients in crowning their courage, confidence, and self-belief to show that they have the power to grant their own wishes into reality. You only need to spend a few moments in JoJo's presence to pick up on her boundless enjoy and positivity but spend a couple of hours with her and you'll also realise JoJo has a wealth of business expertise and she means serious business. "The foundation of any fairy tale is believing in yourself." It doesn't matter what anyone else thinks unless you believe in yourself. JoJo is a proud Midlands girl and has been on her own emotional rollercoaster from a very young age, she ended up being taken into care at the age of 18 months, her mum had MS and she's never known her birth father. JoJo has lived in childrens’ home over the course of her young life and, certainly developed resilience and initiative. She then moved to be with her amazing foster family. JoJo has enjoyed fabulous careers in catering and retail but her dream was always to do something for herself and to run her own business. A pivotal moment brought JoJo to face herself head on and heal some wounds, focusing on what she wanted and the change she wanted to make on the world. Thats when the reels magic started to happen and she's been creating magic ever since. "At a younger age, I subdued my sparkle, wanting to fit in with everyone else from childhood to early adulthood. But I soon discovered there’s nothing quite as rewarding as being unapologetically yourself and letting everyone else know it too. Now I help you find the magic in your own brand,  holding your hand along the way until you're ready to let go and have your own adventure." Subjects covered     - Who is JoJo Smith? How would you describe yourself in 3 words? - JoJo’s story of being a successor of the care system. - Being true to yourself and finding the courage to walk away from the things that are fully aligned with wo you really are. - Being Sassy not sorry -  Self belief. -  Self awareness. -  Steeping in to the spotlight. -  Getting your foundations right. -  Learning to embrace change instead of fearing it.  - The Big Wish “Chateau SAS”. -  FAB U SAS -  The Sweet Retreat. - What’s your superpower and how to own it. What does Free to be mean to Jojo Smith? "Free to be means being sassy not sorry. That means lively, bold, full of spirit and a little bit cheeky and totally unapologetic for being so." What does free to be mean to you? For more information visit- https://www.creativsas.co.uk/ Instagram https://www.instagram.com/creativsas/ Facebook https://www.facebook.com/CreativSAS Best selling book- Loving Yourself Beyond Belief I'll be back next week but in the meantime   Keep being fabulous   Rachel x ⁠⁠ ⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠  

*AD/ Sponsored by Osavi.com Welcome back to a new week of Liberte Free to Be and I am delighted that this week’s episode is sponsored by Osavi Health Supplements. I know I’m not alone in becoming more health-conscious, particularly in midlife, and I want to be the best version of myself I can possibly be and part of that is looking after my health from the inside and out.  I’ve recently discovered Osavi Health Supplements which is an honest, innovative supplement brand for ‘health-savvy’ people who want to live and feel well. Osavi offers the purest, highest-quality nutritional supplements using science-based innovation to create safe and natural products. With a wide range of products and formulas to suit everyone, All Osavi’s supplements  are designed with carefully selected ingredients, and I really love that there’s no artificial ingredients, additives, or fillers.  I also love that Osavi are a UK brand, based in my beautiful home turf of Yorkshire ,with a friendly and experienced local team working in the nutrition, supplement, and wellbeing industry for many years and who really want to help you. I have recently started using their Herbal Sleep Support capsules and have noticed a real difference in my quality of sleep in just a few days.  I will tell you more about this and how my sleep has improved later in the show.   You can find more information at Osavi.com On with the show. Are you feeling disconnected from your femininity and sensuality?  Do you find yourself constantly in your head, unable to tap into your inner confidence and fierceness? It's time to meet this weeks guest Jane Wood, founder of  FemChi and is here to help you regain that lost fire. You may have already heard that I'm taking on a new challenge this year and will be performing a live solo burlesque performance at this years Womanifest and Jane is the woman making this happen! #watchthisspace Subjects covered- ·      Who is Jane Wood ·      Where did her love for dance begin and how did she nearly lose it? ·      Where the inspiration came from to start Femchi ·      What is the FemChi programme? ·      Midlife and the menopause ·      Grief and the empty nest ·      Connecting with your sensuality and feminine energy ·      Why older women still feel judged for expressing their sensuality ·      Why burlesque? ·      Womanifest ·      My journey in to the world of burlesque and how Jane is helping me ·      Coach Jane and why she’s passionate about helping the younger generation feel confident in their bodies What does Free to Be mean to Jane Wood? "Accepting the good, the bad and the ugly. Accepting every aspect of me, because there's some days that I'm not going to be perfect, its accepting the imperfections around my life and being kind to myself" What does Free to Be mean to you? To find out more-  www.femchi.org Instagram @femchi_cj Facebook @Femchi I'll be back next week but in the meantime   Keep being fabulous   Rachel x ⁠⁠ ⁠⁠https://linktr.ee/libertefreetobe⁠  

I speak to lots of women who shy away from the camera and absolutley hate having their photograph taken. I spent lots of years feeling the same and look back with sadness that I was seldom seen on my children's photographs when they were younger. Hard to believe,considering that being in front of the camera is now a job I love! This weeks guest Tigz Rice is an empowering fashion and boudoir photographer, whose work I've admired from a far so I'm delighted to share her with you this week. Tigz is passionate about helping fearless humans re-connect with their bodies & feel empowered, confident & unapologetically present in both their personal and professional adventures. Combining luxury editorial photography with her own signature style of retouching,  Tigz has been helping her clients level up their digital visibility since 2009, providing a portfolio of beautiful images that perfectly portray their unique personality, style and values. Working with clients from all backgrounds, Tigz's photography has supported her clients to reconnect and/or reclaim their bodies after life-changing events including cancer treatment, surgical procedures, trauma and abuse. She also actively works with her clients to promote self-worth and a positive body image. Tigz has gainied a reputation as one of the world’s most sought after empowerment photographers. In 2019 she published her award-winning book STRIP/TEASE, documenting a decade of work within the burlesque community. In 2021, she was named as one of Digital Women's Top 40 Digital Women To Watch, making the shortlist for Digital Woman of the Year and in 2023, she was named as one of the UK’s most inspirational and dynamic female entrepreneurs by the f:Entrepreneur ‘#ialso100’ campaign, in partnership with Small Business Britain. When she’s not behind the camera, Tigz enjoys spending time outdoors, travelling the world and learning as many languages as possible (currently Japanese). Subjects covered- Who is Tigz Rice? Ambitious, Authentic, Transforming What led Tigz to empowering photography? Body confidence Vulnerability Shifting the stigma towards boudoir photography Confidence is beauty Reconnecting with your body Fear of success Embracing our imperfections Visibility- Tigz word of the year A love of travel and learning languages Japans adventure Whats next for Tigz and how you can work withe her in 2023 What does Free to Be mean to Tigz Rice? It means having full permission to live your best unfiltered, authentic life, and I'm here for it! What does Free to Be mean to you? To find out more visit Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice/ Facebook: https://www.facebook.com/TigzRice Facebook Group: https://www.facebook.com/groups/boudoirbytigz I'll be back next week but in the meantime  Keep being fabulous  Rachel x ⁠⁠ https://linktr.ee/libertefreetobe      

From Self-Doubt to Unshakable Confidence: Lis Cashin takes us on a personal transformation journey.Meet Lis Cashin, transformation specialist, award-winning speaker, and author of the bestselling memoir This is ME: My Journey to Mental Wellbeing. Lis is on a mission to help women transform self-doubt into unshakable self-worth, become heart-led leaders, and live aligned, joyful lives.I first heard Lis speak at one of Lisa Clifford’s immersive empowerment events and knew immediately I had to have her on the podcast. Her journey from complex childhood trauma to global TEDx speaker is inspiring and full of lessons on resilience, self-discovery, and the power of the human spirit.Who Lis Cashin is and her personal superpowerHow to let go of limiting beliefs and awaken to your full potentialWhat transformational work really meansReconnecting with your heart and inner guidanceOwning your worth and why it’s okay to be selfish sometimesBecoming a public speaker, overcoming imposter syndrome, and delivering a TEDx talkPractical advice for women leaders looking to step fully into their purposeLis is also a passionate traveler, life adventurer, and joy creator, whether that’s dancing until she drops, spending time in nature, or connecting with loved ones. She shares her insights so other women can confidently step into vibrant, aligned, heart-led leadership.Lis Cashin:“Free to be ME. Without needing any permission from anyone to do that.”What does Free to Be mean to you?To find out. more -Website: www.liscashin.comThank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you inspired.If it has, I’d love you to join the ⁠⁠⁠⁠free Liberté Lifestyle Hub on Facebook⁠⁠⁠⁠, agrowing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠⁠⁠⁠@libertefreetobe⁠⁠⁠⁠ ⁠⁠⁠⁠@rachelperu1⁠⁠⁠⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep beingfabulous Rachel xSelf-Worth, Overcoming Self-Doubt, Women’s Confidence,Transformational Coaching, Heart-Led Leadership,Personal Growth, Mental Wellbeing, TEDx Speaker,Limiting Beliefs, Resilience, Women Leaders,Self-Empowerment, Liberté – Free to Be Podcast,Personal Transformation, Aligning with Purpose

Going solo for a quick catch up and to tell you all why I'm saying goodbye to Out of the Bubble and hello to Liberté-Free to Be! Don't panic, I'm not going anywhere but I am having a big rebrand and embracing change. Since I first started the podcast in 2018 I've been on my own journey of growth alongside the 124 women I've interviewed. I started Out of the Bubble because when I first started modelling at 46 I was often overwhelmed with imposter syndrome, had wobbles of insecurity and self doubt and I gained great strength and inspiration from other women's stories on social media. I wanted to create a platform for these women to create a positive ripple effect on other women in midlife. The name came from my own life changes, such as divorce that took me to a new stage of life where I just had to step out of my own bubble and I've never looked back. I'm 53 this May and I feel the most aligned and confident now than at any stage of my adult life and that's exciting. It's a liberating feeling to stop worrying about if you fail, to stop caring what others might be thinking of you and to embrace all of you, flaws and all. Which is what's led me to the rebrand decision, I started feeling like I'd stepped out of the bubble and was ready to move on, I hope I've taken lots of you with me! The podcast will now be called Liberté- Free To Be and It will be business as usual just with an extra sparkle of my new vava voom! My new logo reflects where I'm at right now in life and it feels good to be showing up this way. I will be launching the next series 6, on Tuesday 2nd May. Don't worry I'll be back before then to keep you update with all the details! What does Free to Be mean to you? Back soon but in the meantime... Keep being fabulous Rachel x

Are you one of the many that ditched the alcohol for a dry January this year, only to go straight back on it February?  One of the things I've noticed now I'm going through the menopause is the effect alcohol has on my mental wellbeing, it increases my anxiety levels and zaps my energy so I've cut right back. I still have the odd G & T but I can imagine ditching it all together at some point so I was very interested to talk with Claire Owen. Meet Claire Owen , aka the Soberholic. Claire went from drinking 100 units a week (10 bottles of wine) to quitting and has never looked back! I know lots of women like myself that are going through the menopause or peri-menopause and alcohol is no longer working for them. So many of us continue to drink , partly out of habit and perhaps because it's so ingrained in our culture but what would it feel like to stop?  After volunteering in a recovery clinic, Claire retrained as a life coach; after being inspired to question her own relationship with alcohol after watching her good friend's health decline. She now supports women worldwide to take back control without judgement, shame or fear.   Claire's mission is to rebrand sober as the goal-seeking choice for women who desire more than a bottle of wine after another stressful day. Her service inspires women to put down the glass and aim for the life of their dreams.   Claire is now 4 years alcohol free and her husband's joined her too with almost 2 years alcohol free and she had no idea life could be so good without wine!   Food for thought! Subjects covered- -Claires former relationship with alcohol -Deciding to ditch the bottle -What differences Claire noticed alcohol free -How the alcohol industry have targeting women with their marketing -Saying yes to new opportunities If you'd like to know visit- www.thesoberholic.com Join Claire's free Facebook group- https://www.facebook.com/groups/thesoberholic I'll be back in a fortnight but in the meantime  Keep being fabulous  Rachel x ⁠ https://linktr.ee/outofthebubble  

What better way for me to celebrate Mother's Day this year than to invite my own mum along for a chat. I started this podcast because I wanted women over 40 to have a platform to share their stories , to be heard and feel seen so I couldn't think of a better way to show my mum some love than to include her in this conversation.  How often do we really sit down and listen to older members of our family and friends , It's easy to forget they had a life before being a parent and I loved this weeks chat with my mum. To say that my mum has had her share of battles along the way is an under statement yet her attitude to life has always remained positive and she has shown my sister Deborah and I such strength of character.  My mum has suffered with Multiple Sclerosis since I was 2 years old and has had a rollercoaster life with remissions and long periods of illness but her upbeat attitude has helped carry her through. Unfortunately she now has a rare blood cancer to cope with and as we expected she is tackling this with her usual tenacious and pragmatic attitude. Glenda will be 78 this year and there's been many times when she was told she wouldn't make it so every moment spent together is even more precious.   Subjects covered-  - Adoption  - Leaving home at 16 an moving to another place solo  - Music & Life in the 60's   - Being diagnosed with Multiple Sclerosis at 27 - the impact that had her life and our the family   - Multiple Sclerosis Society charity It is estimated that more than 130,000 people live with multiple sclerosis in the UK. MS damages nerves in your body and makes it harder to do everyday things like walking, talking, eating and thinking. It can be relentless, painful and disabling. Across the UK more than 240 local MS Society groups provide support and information to anyone living with MS. The groups, all run by volunteers, offer a brilliant way to meet others affected by the condition and help reduce isolation. A wide range of services and support are available, from social activities and exercise classes, to therapies like physio and massage. The free MS Helpline receives thousands of calls every year from people with MS or their friends, family and carers. Specially trained staff and volunteers provide confidential and free emotional support and information on anything to do with MS, including symptoms, treatments, disability benefits and exercise. MS nurses are on hand to answer medical related queries and a befriending service is available too.The MS Helpline can be contacted on 0808 800 8000, Monday to Friday, 9am to 7pm except bank holidays. You can also email helpline@mssociety.org.uk  - Finding courage to start again after divorce at 40  - Community work and confidence building  - Travel  - Lockdown life  - Finding joy through her Grandchildren  - Ancestry- Discovering family history and finding closure  - Living with cancer  I hope you enjoy this episode and more importantly I hope it encourages you to stop and take time out to spend with your loved ones too.  Happy Mothers Day!  I'll be back in a fortnight but in the meantime  Keep being fabulous  Rachel x  https://linktr.ee/outofthebubble