*AD/ Sponsored by Osavi.com

Welcome back to a new week of Liberte Free to Be and I am delighted that this week’s episode is sponsored by Osavi Health Supplements.

I know I’m not alone in becoming more health-conscious, particularly in midlife, and I want to be the best version of myself I can possibly be and part of that is looking after my health from the inside and out. 

I’ve recently discovered Osavi Health Supplements which is an honest, innovative supplement brand for ‘health-savvy’ people who want to live and feel well. Osavi offers the purest, highest-quality nutritional supplements using science-based innovation to create safe and natural products. With a wide range of products and formulas to suit everyone, All Osavi’s supplements  are designed with carefully selected ingredients, and I really love that there’s no artificial ingredients, additives, or fillers. 

I also love that Osavi are a UK brand, based in my beautiful home turf of Yorkshire ,with a friendly and experienced local team working in the nutrition, supplement, and wellbeing industry for many years and who really want to help you.

I have recently started using their Herbal Sleep Support capsules and have noticed a real difference in my quality of sleep in just a few days.  I will tell you more about this and how my sleep has improved later in the show.  

You can find more information at Osavi.com

On with the show.

Are you feeling disconnected from your femininity and sensuality? 

Do you find yourself constantly in your head, unable to tap into your inner confidence and fierceness? It's time to meet this weeks guest Jane Wood, founder of  FemChi and is here to help you regain that lost fire.

You may have already heard that I'm taking on a new challenge this year and will be performing a live solo burlesque performance at this years Womanifest and Jane is the woman making this happen! #watchthisspace

Subjects covered-

·      Who is Jane Wood

·      Where did her love for dance begin and how did she nearly lose it?

·      Where the inspiration came from to start Femchi

·      What is the FemChi programme?

·      Midlife and the menopause

·      Grief and the empty nest

·      Connecting with your sensuality and feminine energy

·      Why older women still feel judged for expressing their sensuality

·      Why burlesque?

·      Womanifest

·      My journey in to the world of burlesque and how Jane is helping me

·      Coach Jane and why she’s passionate about helping the younger generation feel confident in their bodies

What does Free to Be mean to Jane Wood?

"Accepting the good, the bad and the ugly. Accepting every aspect of me, because there's some days that I'm not going to be perfect, its accepting the imperfections around my life and being kind to myself"

What does Free to Be mean to you?

To find out more- 

www.femchi.org

Instagram @femchi_cj

Facebook @Femchi

I'll be back next week but in the meantime  

Keep being fabulous  

Rachel x ⁠⁠

⁠⁠https://linktr.ee/libertefreetobe⁠