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The Clovis Culture Podcast
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The Clovis Culture Podcast

Author: Justin Nault

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The Clovis Culture Podcast with Justin Nault

Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition and Specialist in Fitness Nutrition.

Justin invented the popular supplement line, "The Perfect Paleo Powder."

Become a supporter of this podcast:

https://anchor.fm/theclovisculture/support
130 Episodes
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The first ever Clovis Client Testimony Podcast featuring Annika Nousiainen! Justin and Annika discuss mainstream fitness, DVD programs, nutrition, Functional Medicine, Vegans, and much, much, more! Click Here for my Free Approved Foods List!  Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
A recap of AMA #69 - Bone Density, Rabbit Starvation, and Fat AdaptationClick Here for my Free Foods List  Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more... Click Here for my Free Food List!Topics Covered: Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.”Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?”Q: “I always hear you talk about fat adapted, but I’m not really sure what that means. Can you give a quick explanation?”Q: “How does one know if it is time for updated macros? I have macros for fat loss now, how lean will they allow me to get? Would I need to update them if I have a new goal of muscle mass?”Q: “Can you explain why you don’t like target body weight? Is body fat percentage more important of a measurement?”Q: “Does fasting to ‘let the body rest’ have any adverse effects on fat loss if done for an extended period?”Q: “Intense fitness session (like 1 hour heavy bag boxing)... stick to carb macros or is it ok (or recommended) to go over?” Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
Justin talks about religion, self-awareness, and what he's learned on his own spiritual journey. Click Here for my Free Approved Foods List!  Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
Christopher Chiu sheds some light on the true meaning of masculinity, insecurities from childhood, intimate relationships, and plant medicine rites of passage! Click Here for Full Show Notes Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
A recap of AMA #68 - Oxalates, Protein, Ketosis, and MCT OilClick Here for my FREE Approved Foods List!  Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
Justin answers questions about oxalates in plants, protein and ketosis, and MCT Oil raising cholesterol... Click Here for my Free Approved Foods List Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
A recap of AMA #67Click Here for my Free Approved Foods List!  Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
Justin answers questions from his Facebook Live audience. Topics included The Carnivore Diet, Body Weight vs Body Composition, supporting friends and much more! Click Here for my Free Approved Foods List!  Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism... Click Here for my Free Approved Foods List!Click Here for Full Show Notes and Resources!Topics Covered: 8:05 - Welcome, Paul! 9:00 - High-Fat, High Red Meat and Heart Disease… 11:30 - The anthropological evidence for a Carnivore Diet... 16:22 - What made Paul go 100% Carnivore? 21:18 - Are plant toxins triggering Auto-immune conditions?23:00 - Nose-to-tail Carnivore Diet… 27:20 - What are Plant Lectins? 31:33 - How inflammation gets to the brain… 34:00 - SIBO and GI conditions… 39:00 - The Health Benefits of the Carnivore Diet… 45:00 - All calories are NOT created equal. Period. 48:37 - Calories In/ Calories Out - The Truth! 54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet… 58:45 - The biochemistry of building muscle… 01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice… 01:10:35 - Paul’s advice for losing body fat… 01:11:14 - Is too much protein dangerous?! 01:14:15 - Why you shouldn’t limit protein on a Keto Diet… 01:19:49 - How gluconeogenesis is regulated in the body… 01:21:52 - Are all nutrition studies useless?! 01:27:00 - What is “healthy user bias” in epidemiology studies? 01:33:30 - Will we ever see high-quality nutrition studies?01:36:30 - We can change the world by bucking the system… 01:42:15 - How to connect with Paul Saladino!  Send in a voice message:https://anchor.fm/theclovisculture/message Become a supporter of this podcast:https://anchor.fm/theclovisculture/support
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Comments (1)

Stephen Nault

Best podcast I’ve found for real advice - and I lost over 50 pounds based solely on information provided by Justin.

Mar 9th
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