DiscoverThe Clovis Culture PodcastEpisode #2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health and Daily Habits!
Episode #2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health and Daily Habits!

Episode #2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health and Daily Habits!

Update: 2018-11-05
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An in-depth discussion about health & wellness with Autumn Smith from Paleo Valley!

05:00 - Introducing Autumn Smith!

06:13 - Autumn’s Personal Story…

09:13 - Nutrition Credentials…

11:08 - The Beginnings of Paleo Valley…

12:33 - Beef and… Mental Health?

18:27 - Lifestyle Interventions for mental health…

21:23 - Tips and Tricks for Gut Health…

25:46 - False Positive Foods Sensitivities…

28:29 - How to spot dishonest food labeling…

34:08 - Micronutrient Deficiencies and Caloric Restriction…

36:57 - Triage Theory of Micronutrient Deficiency…

40:30 - The RDA for micronutrients is not enough…

41:15 - Hyper-palatable Foods and Kids…

46:45 - Autumn’s Daily Habits for High-Performance!

53:26 - How to connect with Autumn and Paleo Valley!


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Episode #2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health and Daily Habits!

Episode #2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health and Daily Habits!