Episode #2 - Autumn Smith - Beef Sticks, Leaky Gut, Mental Health and Daily Habits!
Update: 2018-11-05
Description
An in-depth discussion about health & wellness with Autumn Smith from Paleo Valley!
05:00 - Introducing Autumn Smith!
06:13 - Autumn’s Personal Story…
09:13 - Nutrition Credentials…
11:08 - The Beginnings of Paleo Valley…
12:33 - Beef and… Mental Health?
18:27 - Lifestyle Interventions for mental health…
21:23 - Tips and Tricks for Gut Health…
25:46 - False Positive Foods Sensitivities…
28:29 - How to spot dishonest food labeling…
34:08 - Micronutrient Deficiencies and Caloric Restriction…
36:57 - Triage Theory of Micronutrient Deficiency…
40:30 - The RDA for micronutrients is not enough…
41:15 - Hyper-palatable Foods and Kids…
46:45 - Autumn’s Daily Habits for High-Performance!
53:26 - How to connect with Autumn and Paleo Valley!
Become a supporter of this podcast:
https://anchor.fm/perfectpaleo/support
05:00 - Introducing Autumn Smith!
06:13 - Autumn’s Personal Story…
09:13 - Nutrition Credentials…
11:08 - The Beginnings of Paleo Valley…
12:33 - Beef and… Mental Health?
18:27 - Lifestyle Interventions for mental health…
21:23 - Tips and Tricks for Gut Health…
25:46 - False Positive Foods Sensitivities…
28:29 - How to spot dishonest food labeling…
34:08 - Micronutrient Deficiencies and Caloric Restriction…
36:57 - Triage Theory of Micronutrient Deficiency…
40:30 - The RDA for micronutrients is not enough…
41:15 - Hyper-palatable Foods and Kids…
46:45 - Autumn’s Daily Habits for High-Performance!
53:26 - How to connect with Autumn and Paleo Valley!
Become a supporter of this podcast:
https://anchor.fm/perfectpaleo/support
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