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© Peak Performance Academy
Description
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world.
Instagram:
Gym: @peakperformance.academy
Bobby: @coach.bobbyenright
Facebook: Peak Performance Killarney
www.peakperformancekillarney.com
Instagram:
Gym: @peakperformance.academy
Bobby: @coach.bobbyenright
Facebook: Peak Performance Killarney
www.peakperformancekillarney.com
207 Episodes
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In todays episode I discuss food prep and cooking options. All detailed in this episode
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss Running and weight Training in The Same Week Is It possible
Key area to think about
1. Which Is Priority
2.Structure To The Week
3.Recovery
4.Performance Nutrition
5.Most Important What Do You Love To Do
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss Alcohol and the real effect its having on your health and performance
Key area to think about
1. Protein Synthesis
2.Hormonal Impact
3.Nutrient Absorption
4.Recovery
5.Energy Levels
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss morning training and how you can fuel for success
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ??
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss the problem area around females and building muscle.
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance.
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discussion getting in your own way will stop you getting any results in 2024
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss how to set goals for the year ahead that you can achieve
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss how you can navigate the xmas period with success
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discussion how to determine your protein
intake for you as a individual
Healthy adults/sedentary individuals: 1g/kg
Pregnant women: 1.1g/kg
Lactating women: 1.3g/kg
Endurance athletes: 1.2–1.7g/kg
High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg
Strength athletes (to gain muscle mass): 1.6–2.5g/kg
Strength training (to maintain): 1.4–2.0 g/kg
Weight loss, calorie-restricted diets: 1.4–1.5g/kg
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss understanding training and how to train properly to get results
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss target setting and how this can be a game changer when it comes too results
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss your training program and is it the correct setup for you to reach your goals
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss The Process and how you can change your mindset and plan to start to love it .
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss the post weekend blues and how we can take actions to help get out of it.
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss some common myths about dieting that we need to understand
🥇Ready To Join The Team
—————
💻Online Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
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