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We all work so hard on so many different projects in our careers. Often, we forget to focus on the most important project of all -- ourselves.

This podcast is about experimenting and learning about ways to better ourselves, our wellness, and our overall happiness.
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Meditation

Meditation

2018-11-0400:34:29

In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including:- Why should you meditate? - How do you get started? - My journey into meditation, and what I learned from meditating an hour a day for 30 days - Best practices when meditating Hope you enjoy the discussion, and feel free to leave comments here or hit me up on Twitter @daretorant. Thanks! Show Links: - 10% Happier (https://www.amazon.com/dp/B00FJ376CS) - Headspace.com - OakMeditation.com - Mind Illuminated (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985)Credits: - Co-hosted by Dave Gorum (@davegorum on Twitter) - Intro music by Jahzzar (betterwithmusic.com) CC BY-SA
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