Project You

In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including: - Why should you meditate?  - How do you get started?  - My journey into meditation, and what I learned from meditating an hour a day for 30 days  - Best practices when meditating  Hope you enjoy the discussion, and feel free to leave comments here or hit me up on Twitter @daretorant. Thanks!  Show Links:  - 10% Happier (https://www.amazon.com/dp/B00FJ376CS)  - Headspace.com  - OakMeditation.com  - Mind Illuminated (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985) Credits:  - Co-hosted by Dave Gorum (@davegorum on Twitter)  - Intro music by Jahzzar (betterwithmusic.com) CC BY-SA