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BRAND MIND BODY

Author: BRAND MIND BODY

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Life insight for those wanting to create personal brands they're proud of! A podcast looking at what it means to be human, and how we can live more fully in our diverse, hectic lives today. For the innately curious, the hard-workers, the optimists, and the keen explorers of ‘self’ and the world around them. Read stuff at brandmindbody.blogspot.com if you prefer, or watch my Guru Moment videos on Instagram: @a_blanx - message me there to get involved!
38 Episodes
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When is it right to take it to the next level with someone you're dating? When does it feel okay for YOU to sleep with someone new? This is another AMAZING and ENLIGHTENING episode where all of YOU share your ideas, experiences and unique points-of-view! It's so crazy and fab how we all approach this differently, and most of the time, our thoughts are left unsaid. We can learn lots from speaking openly about sex and our values, to discover new ways that could work for us. 💭 In here, we've got those who prefer to wait, those with a five-date-rule, those who lay their cards out on the table on the first meet, and those who share how their mindset towards sex shifts when they're in different countries and cultures. At the end, I share the main learnings, and leave YOU to decide if you might evolve your approach to intimacy.______THANKS ONCE AGAIN, TO EVERYONE WHO GOT INVOLVED and your patience with my messages! You've made season 2 much more varied, boosted listenership, and helped me learn A TON!!
IF YOU'VE EVER FELT NOT GOOD ENOUGH, THAT YOU'RE CONSTANTLY COMPARING YOURSELF TO OTHERS OR TRYING TO CHANGE TO FIT IN - STOP AND LISTEN TO THIS. When writing this title, I was deciding between the words 'overcoming, 'conquering,' and 'battling' the pressures of modern life but none of them quite fit... The reason for choosing 'getting through,' was because overall, it's an ongoing process – society changes quicker than your knickers, and the approaches and tools we can use to keep up, are continuously arising too. So here are mine...____In this episode, I outline three major influences that shape our upbringing, beliefs of the world and our decisions towards adulthood, including the media, our parents and social institutions. Pulling on my own troubled transition from teens to twenties, I share how I learnt to establish my own value outside of the one prescribed of me by Western society. I came to realize that I was trying to fit in, and abide by, the more favoured human qualities and achievements, such as extroversion, thinness, higher academic grades versus other talents, working until it hurts, obedience, and pursuing only a few career paths. THERE IS NO ONE TRUTH, AND EVERY INDIVIDUAL HAS HUGE VALUE TO OFFER OUTSIDE OF THESE.____There isn't a one-size-fits-all solution, but with new awareness and by spending time with ourselves, we can rewire our thinking to become happier again!____I HOPE YOU GET HEAPS OF VALUE FROM THIS. If you have any more ideas or thoughts of your own, DM me on IG @a_blanx – I read them all! Please hit subscribe to be alerted of new episodes, and share with a friend if you think it will help them :) Appreciate YOU!
Well aren't you all a bundle of joy!? I asked YOU about your most memorable dating stories and you provided! This is a very UNIQUE episode where your voice notes take the lead. From abroad, to back home in the UK, we've got some awkward one-night stands, some DEAD boring dates, some whirlwind romances and someone lying about Nandos to impress another... I round it off with a conclusion of the modern dating scene in our twenties and thirties. TUNE IN TO FIND OUT.SHOUT OUT TO EVERYONE WHO PARTICIPATED and took the time to send them through. You're LIT - Thank you!!!!Leave me a comment/rating on iTunes if you loved this ep. Subscribe on all platforms: Spotify, Google podcasts, Apple podcasts, Stitcher, Acast, Podbean etc. to stay updated with bi-monthly episodes!Want MORE of this type of episode or to join in on the next one? Message me on IG: @a_blanx. I read every one!Peace & (hopefully some more luck in) love. x
THE BIG 4 LETTER WORD gets its moment! What is Love? (baby don't hurt me...). Is Love a feeling, a verb, a noun? Is it organic or does it require effort? How does Love differ between romantic and non-romantic relationships? Lucy Gutierrez (host of The L Podcast) and I delve into this fascinating subject pulling on pivotal experiences, such as a big break-up and how persistency is NOT the key to success, not having a father figure around, and the importance of understanding how you RECEIVE and GIVE Love across your various relationships. After talking on commom quotes on Love, including 'Trust is the key,' 'Communication is the key,' Lucy leaves us with this gem- 'Love is a choice and an action.' TUNE IN TO LEARN WHY!! SHE IS SO WISE AND ELOQUENT (but sadly not single - she got back with her ex just before recording this August episode!.#FilmStory). Find her on IG @lifewithlucero or listen to our other chat on her podcast about key life lessons: https://podcasts.apple.com/us/podcast/balanced-you-heart-mind-and-gut/id1469327434?i=1000445031882_________________Thanks for listening. Please subscribe, rate and review wherever you can - SHARE THE LOVE!  :D
**Disclaimer: Contains Adult themes and language**What do you get when you mix beer, two Canadian males and a tipsy female antagonist? Juicy insight on DATING!! THIS IS ONE OF THE BEST EPISODES YET. We chat dating apps and ghosting, how to lie your way out of a bad date, Catfishing, attractive traits in a partner, and major NO-NOs. Matt and Lyle are from BC, Canada - both in their thirties - one single-ish, one less so at the time of recording (Spring 2019) - and were kind enough to let me probe them for goss one Saturday night. Hope you love it!! 🙏 Let me know your thoughts or future episode ideas on IG @a_blanx!! I relish the DMs. Please SHARE with a friend who'd love it & SUBSCRIBE/REVIEW on Apple podcasts, Spotify, Google podcasts, Castbox, Stitcher etc. - I'd be UBER grateful! Want more in dating? Listen to the related 2 eps- 'Single, Relationships & Everything In Between' with a polyamorous guy I met in Cape Town, here- https://anchor.fm/brandmindbody/episodes/Part-1-Singledom--Relationships--Everything-In-Between-e2mfd2/a-a69ue2
S2: The Episode on Anxiety

S2: The Episode on Anxiety

2019-07-2400:35:02

You guys asked for this one! Anxiety comes in various forms and is triggered by a range of things rooted in the beliefs of an individual. This episode covers info and insight about, what appears to be, a modern phenomenon; what is anxiety? What are the symptoms? How can I manage it or get rid of it? I explore all of these based on my own experiences related to work, the future, relationships (romantic and non-romantic) and health, as well as drawing on some informative sources. There's also some great mental health accounts to follow for encouragement & tips, PLUS how one London school is going above and beyond to boost the mental health of children!HOPE YOU'RE ALL DOING WELL!_______________Please leave a review or rate me on Apple podcasts if you loved this episode! 🙏 You can also subscribe on Google podcasts, Spotify, Acast, Podbean, Stitcher & many more! Please get in touch or send episode suggestions to my IG @a_blanx.LOTS OF LOVE (and calm) x
There's dealing with emotions (which is friggin' hard enough) and then there's dealing with TWO sets of emotions in a relationship! No one teaches us how to navigate the road-bumps or sticky situations when dating. IT'S A LOT but it can be simplified with some awareness and pausing before a reaction. This episode centres around respecting your own feelings, whilst appreciating the needs of the other. I open up about my own experiences as well as those of friends; about going back to ex, vulnerability, sexual health conversations and break-ups.___________If you have any questions about relationships, handling emotions or experiences of your own, message me on IG @a_blanx. I LOVE HEARING FROM YA and plan to incorporate them into future episodes! That goes for any other themes you're interested in.Please rate and review on Apple podcasts or subscribe on Spotify, Google podcasts, Apple podcasts, Acast - wherever you listen! THANK YOU SO MUCH :)Blog: brandmindbody.blogspot.com
My new podcast format STARTS HERE! After a little step back and rethinking on how to evolve it, it's become a little more conversational, I've added some quick-fire questions for guests and now shape episodes around your ideas/ messages. There will still be plenty of life insight - it'll just be a lighter package for the social summer season! Ella Ringrose is this week's guest. She's a 20-year-old podcaster/YouTuber/digital marketer, all-round wise and beautiful girl. As the host of @blondebiblepodcast and her interest in self-growth, I had to get her on! We cover; understanding emotions, adulthood, how the media shapes our beliefs and fear holds us back, vulnerability and modern dating culture! Find her on IG @ellaringrose. HIT ME UP WITH YOUR Qs & topics for coming episodes on IG @a_blanx I read everything :) Subscribe on Spotify, Apple podcasts, Google podcasts, Acast, Stitcher, Podbean etc. - ALL apps 🙏 THANKS SO MUCH!!
Some episodes don't need a grand intro. This one - on making the most out of your day and boosting productivity - is one of 'em! Let your ears be caressed by some life insight on maximising your potential through simple, daily habits and mindset switches. Don't try them all at once but try ones that feel right to you!_____________________Let me know your thoughts, feels, what works or any or your productivity hacks on IG @a_blanx. 🙏☺ If you liked this podcast, I'll love you if you leave an APPLE PODCAST REVIEW! _____________________Former episode- How to be more creative, whoever you are! here:https://anchor.fm/brandmindbody/episodes/How-To-Be-More-Creative--Whoever-You-Are-e3cs8eBlog at: brandmindbody.blogspot.co.uk
Remote working and travelling the world whilst doing so, is a lifestyle choice so many dream of but few make happen! This week I chat to someone who did and can confidently say it was the best thing she ever did! Remote worker of over 2 years, Emma Shimmens (the lovely and intelligent woman behind the blog, Nomad Emma) shares her experiences. Expect stories on transitioning from full-time teaching work, how to get a remote job, staying productive without structure and breaking free of family and societal expectations. There's way more obviously, but you'll have to listen! Fun fact: we were 15hours apart in time zone when recording this!! ______________Find Emma on IG: @Nomad.emma and https://www.nomademma.com.If you want to be a guest too or have a great idea, message me on IG: @a_blanx. :)More explorations of 'Self' and the world on my blog: brandmindbody.blogspot.co.uk _______________Please share, subscribe or review this ep on any platform you love!! Thank you, all - stay humble.
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