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The Healing Trauma and CPTSD Podcast
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The Healing Trauma and CPTSD Podcast

Author: Monique Koven

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Monique Koven is a certified Trauma Recovery and Resilience Coach. She was diagnosed with C-PTSD and Anxiety from childhood trauma. She is recovered and helps others uncover their resilience and peace of mind. Monique offers 1:1 virtual coaching for trauma recovery. www.cptsdcoach.com
Disclaimer. I am not a licensed mental health professional and do not treat or diagnose mental health illnesses. The information provided is not a replacement for medical and mental health advice. Always follow the advice of your medical or licensed mental health professional.
98 Episodes
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Trauma And Feeling Threat.

Trauma And Feeling Threat.

2020-01-2500:15:58

The experience of living with chronic PTSD is feeling unsafe. In this episode, Monique talks about how she understands the experience of feeling threat in the present.
Today I am joined with my client Dominika. Dominika shares her story of childhood trauma and abandonment and how she is recovering. You can follow Dom on her IG account @ moments with Dominika.
Today I will be talking with psychotherapist and trauma specialist Britt Frank about some of the implications of being raised by a mother without empathy. www.thegreenhousekc.com
In this episode Monique talks about why she changed the name of the podcast.
A New Year Wish For You

A New Year Wish For You

2019-12-3000:06:02

In this short episode, Monique shares her wish for the new year.
In this episode, Monique is talking to therapist Natalie Gutierrez about how we can prepare ourselves emotionally for the holidays with family. www.traumacounselingnyc.com
In this episode Monique is talking to psychotherapist and coach Julie Markowitz on the relationship between Trauma and chronic pain. www.juliemarkowitztherapy.com
In today’s episode, Monique will be talking to psychologist and coach Dr. Amy Johnson about Anxiety. www.dramyjohnson.com
In this episode, Monique discusses how it can be challenging to stay present if we have grown up with developmental Trauma.
There is Life After Trauma

There is Life After Trauma

2019-11-2400:13:323

When we have only ever known suffering, it’s often difficult to imagine living a life without it. In this episode Monique offers hope that living a life with increased freedom and peace of mind is possible.
In the episode, Monique talks about how we often feel that it is our responsibility to change another person’s mind. This idea can make us feel anxious and overwhelmed.
In This episode Joe shares his experience of running from childhood trauma. He shares what he has learned about trauma and recovery . *Trigger Warning- Discussion of physical and sexual childhood abuse.
In This episode, Monique shares some thoughts about entering Adulthood after Developmental Trauma.
In today’s episode, bestselling author of Unbroken, Madeleine Black shares her journey to rebuild her life a violent and trauma event. * TRIGGER WARNING- some content may be triggering. www.madeleineblack.co.uk
Trauma and Attachment

Trauma and Attachment

2019-10-2100:21:303

On today’s episode, psychotherapist Andrea Glik and I will be talking about trauma and attachment. www.andreaglik.com
The Narcissistic Parent

The Narcissistic Parent

2019-10-1500:33:161

Today I have with me therapist Natalie Gutierrez. We will be talking about The Narcissistic Parent. What it is and how to heal from it. www.traumacounselingnyc.com. Natalie@traumacounselingnyc.com
Our Authentic Self

Our Authentic Self

2019-10-1000:33:162

In this episode, Monique is talking about our authentic self that is there beneath the trauma.
In this episode, Monique talks a little bit about The Polyvagal theory, and the autonomic nervous system with its survival adaptions in response to threat and safety.
Today on the podcast, I have Drew Linsalata from The Anxious Truth. He will be sharing his own personal story of living with anxiety in various forms and recovering from it.
In today’s episode Monique is talking with author and transformational coach Viviene Edgecombe about what resilience is and where it comes from.
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Comments (6)

Moriah Jule

Thank you so much Monique!!! your podcast episodes help me so much! If you're thinking about working with Monique one on one you definitely should. I've worked with her and she has helped me so much. she's so compassionate, insightful, and thoughtful!!

Nov 30th
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Moriah Jule

you have such a gift Monique!! thank you for sharing your gifts with the world!!!

Nov 26th
Reply (1)

Discernment Queen

Better audio please. Very low on my end. Love your content. Thanks!

Nov 8th
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Moriah Jule

I really enjoy listening to these podcasts! Monique is so compassionate, you can hear it through her voice. I got a lot of insights and support through these podcasts, thanks Monique!!

Jul 31st
Reply (1)
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