You cannot to heal from Trauma until you gently learn to become friends with your nervous system. May survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. However the patterns of disconnection remain long after the trauma is over. 

 Welcome to a brand new season of The Healing Trauma Podcast. In this first healing trauma conversation, host Monique Koven and Trauma expert Deb Dana discuss the Polyvagal theory and trauma healing. They emphasize the importance of understanding the nervous system and how it shapes our experiences. They highlight the need to start making the nervous system a friend, rather than trying to solve problems without considering its role. They discuss the concept of glimmers, which are small moments of safety and regulation that can reshape the nervous system. Glimmers are seen as a way to build capacity for processing trauma and unresolved experiences..

The polyvagal theory is a foundational concept in understanding trauma and the nervous system.It is important to recognize and appreciate the wisdom of the nervous system and its survival responses. Befriending the nervous system and working with it can lead to a sense of safety and regulation. Glimmers, small moments of safety and regulation, can reshape the nervous system and build capacity for processing trauma.

 Deb Dana's books:

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory https://amzn.to/3N2lFpi

Polyvagal Exercises for Safety and Connection

https://amzn.to/3zxn1VW

Deb Dana's Website https://www.rhythmofregulation.com/

Monique's Website: https://www.thehealingtraumapodcast.com/

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