In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change. Dr. Aimie's next Foundational Journey course begins Oct. 8.2024 . Link Below

takeaways

• Healing trauma requires a thoughtful and intentional approach.
• The body holds trauma, and understanding its needs is crucial.
• Completing trauma responses is essential for recovery.
• Understanding the three states of the nervous system is vital for healing.
• Creating a felt sense of safety is the first step in trauma recovery.
• The journey from safety to aliveness is a key aspect of healing.
• Building new neural pathways is necessary for lasting change.
• Support from others can enhance the healing process.
• Tools and skills for self-regulation empower individuals in their healing journey

Support the show

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey


Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/


Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA





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