Here To Be

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Rachel Hills is a wife, mother of three teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator. Her absolute favorite thing in the world is to lead women to their own healing, through breath, teaching and simple practices so they can live their most authentic, amazing lives! She also really love exclamation marks! Connect with Rachel on Instagram Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Alexia is an Integrative Nutrition Health Coach specializing in Women’s Wellness & Function Movement. She also likes people, fun, broccoli, and McFlurrys. Through her own battles with gastrointestinal health (H. Pylori and borderline Inflammatory Bowel Disease), cystic acne (post-hormonal birth control), disordered eating (post-dietary restriction & amidst life as a professional dancer), and menstrual health. Alexia found a way to integrative nutrition so that she could help others heal in the ways she was able to. Connect with Alexia Instagram Website Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Sherysse is a registered massage therapist, reiki practitioner and somatic breathwork facilitator who believes deeply in healing the body as whole as not just healing parts of us. Everything has a deep connection to the physical, emotional and spiritual bodies. Her mission is to help reconnect people with their bodies so they can live more present, deepen their connections, find more joy and really experience the art of living authentically. You can find her on instagram Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

October Breathwork & Reiki Share Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and breathwork facilitator. Her mission is to support humans in reconnecting with the primary language of the body and breath, so they can expand their nervous system capacity, cultivate a felt sense of safety, and experience more joy and presence. Her work includes somatic exploration, stress release, touch work, primitive reflex integration, authentic movement, and breath practices. She is currently specializing in working with developmental trauma with an emphasis on supporting the healing of pre and perinatal imprints. Her approach is trauma-informed, person-centered, and and attachment-based. Connect with Laurie Anne: Instagram Laurie Anne's Website Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

ALIGN RETREAT Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message