Alexia is an Integrative Nutrition Health Coach specializing in Women’s Wellness & Function Movement. She also likes people, fun, broccoli, and McFlurrys. Through her own battles with gastrointestinal health (H. Pylori and borderline Inflammatory Bowel Disease), cystic acne (post-hormonal birth control), disordered eating (post-dietary restriction & amidst life as a professional dancer), and menstrual health. Alexia found a way to integrative nutrition so that she could help others heal in the ways she was able to.



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Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.



She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

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Tag me on Instagram @meghansandve and let me know your favorite takeaways