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How DO you help your codependent friend?  The answer might be, after listening to what I have to say, No At All.  Why would that be?  Don't we want to spread codependency awareness?  Well, yes.  But I also don't want those already on the healing journey trip up on their codependency behaviors while in the process of trying to teach someone else about it.That isn't what we want at all!Know that I have a lot of thoughts on this.  If you can't meet alllll of the 'criteria' I lay out, then you might not be ready to help a friend.  My first piece of advice is to NOT get emotionally involved with their healing process.  If you can't do that, you're not ready to even broach the topic with them.  But definitely tune in to this episode if you've got a friend who you think is codependent.  You might be surprised at how ready you are--or aren't--to mention this to them.  Let me know, what did you learn?Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Join my email list--just click here!I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up!  If you want all the cool things, this is the place to be!  Email comes out every Monday morning (like, 97% of the time).Energy Healing-Schedule your healing hereThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Have you ever wanted to speak to your guides?  Get direction from them?  Get a little help with life?Many clients have told me they wished they could do what I do--talk to my guides, give energy work, use my intuition for tarot.  So let's talk about how you can do that!Quick start guide (in no particular order)Ask your guides to support you, reveal themselves to you and help you figure out how to develop the gift you're interested inraise your vibration by clearing out trauma, and purposefully experiencing joy in your lifeCreate times of quiet for listening to them--It's much harder to hear your guides if you've always got your life volume at 10!Pay attention to your intuitionNotice your bodily sensation and their underlying qualitiesUntil you get your gifts underway, I'm here to help a sister out with energy healing, Conversations with your Soul, Tarot and more!Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Energy Healing-Schedule your healing hereThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Spiritual Mentorship--Schedule a Curiosity Call hereThis is set up much like my coaching, but instead of talking about codependency, emotions, etc, we'll be doing practices to deepen your spiritual skills!  It is definitely a combination of teaching and practices together, then deepening these at home and on your own.  I love it so much!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long!  What words do you like to use when talking about life aspirations?  DM me or email me, I'm curious!Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Energy Healing-Schedule your healing hereThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
One of the hallmarks of codependency is getting so wrapped up in other people that you lose sight of what you want or your own needs.  It can be all consuming, or a little more subtle.  Either way, this can influence your goals.  So there is no time to talk about it than January when the pressure for new year's resolutions is up there.  Today I give some thoughts on the episode to be used as journaling questions.  Here they are:Do I really want this?Why do I want this?Does someone else want this for me?  Or for them?What do you get out of it?When you imagine that, what sensations happen in your body? (tension/relaxation)When you get lost in images of a dreamy future, is this part of what you see?These questions are alll to help you doublet check that this goal is what YOU really want!Contact Me or Consume My Stuff Here:Both Energy Healing and Conversation with your Soul are great beginning of the year services to help you create intentions and clear a path of success for what you are creating!Energy Healing-Schedule your healing hereThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Being unwilling to accept help is SUCH a huge codependent trait that isn't talked about enough.  Even if you are not codependent, this behavior is still worth a look at yourself.  It's probably impacting you more than you know!In today's episode I cover what it might look like, and phases you might that could tip you off that you're actually doing this without even realizing it. Then I talk about the problems this causes in people's life--relationally, burn out and with it being harder to get ahead with goals and intentions.  The impact and life satisfaction really can't be stated enough!  I round it out with deeper reasons why people may have this behavior and some solutions you can take a stab at to help yourself in this area.  Other Podcast Episodes mentioned in this episode:Brain Stuff 3 Part Series: episodes 20-22 from April 2019 (Link is to first episode only)Generational Patterns 4 Part Series: Episodes 102-105 from Jan-Feb 2021 (Link is to first episode only)Somatic Work with Sarah Kleiner: Episode 165 from July 8, 2022Contact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Energy Healing-Schedule your healing hereThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
You WANT to meet my new friend Kayla Van Egdom.  She has a personal journey of healing her relationship with herself, her body, food and more.  So much of what she said blew me away personally, as I have my own complex relationship with food.  Kayla can lead you through many deeper levels of awareness about how you think about yourself, your body and your relationship with Self.  Tune in to learn more!Find Kayla:She's also got a book coming out:  Your Body is Not a Weapon:  Healing a Fractured Relationship with Food, Physique and Sexuality.Instagram: @kaylavanegdomContact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Today's Guest is Chantal deFelice, a friend and client who is an amazing artist and who has been working deeply on healing her codependent traits.   Her story is one of searching, personal bravery, uncovering truths and remaking herself in the most vulnerable and unexpected ways.  She travels across the nation as well as herself to remake her inner being more authentic.  Her art is sound and paint, microscopes and microphones, plants and wonder.  She is a wanderer, and you can check out all things Chantal right here:Instagram:  http://instagram.com/chantaldefelicePatreon:  https://www.patreon.com/chantaldefeliceThis episode is the first leg of her journey, we continue next week with Chantal's story.  It takes her to new depths of boundaries and across the sea.  She sees her own participation in making the challenges she now faces in relationships and friendships to uncodependent herself.   If you are curious, Chantal worked with me through the Mini Coaching Package, and Conversations with Your Soul.  Links to both are listed below. For this week and next week's recordings we had a chat to talk about which parts of her story she was willing to share and what was private.  Making boundaries before such an important and vulnerable conversation is so important!Contact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
We keep chatting with my friend Chantal deFelice today! I hope you have been enjoying her story, as she shares personal moments of challenge and discovery.   It takes her to new depths of boundaries and across the sea.  She sees her own participation in making the challenges she now faces in relationships and friendships to uncodependent herself.  Chantal is also able to make several dreams come into reality, simply because she chose to put herself first in her life.    This episode is the final leg of her interview with me.  We started last week with Chantal's story, so go check out that episode first! Her art is sound and paint, microscopes and microphones, plants and wonder.  She is a wanderer, and you can check out all things Chantal right here:Instagram:  https://www.instagram.com/chantaldefelice/Patreon:  https://www.patreon.com/chantaldefeliceIf you are curious, Chantal worked with me through the Mini Coaching Package, and Conversations with Your Soul.  Links to both are listed below. For this last week's and this week's recordings we had a chat to talk about which parts of her story she was willing to share and what was private.  Making boundaries before such an important and vulnerable conversation is so important!Contact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Our families form us, and if you are here you are probably trying to remake yourself.  Reform.  Undo.  Not keep all the beliefs, systems, values and patterns that you ended up with.  Today I talk about formation, and how to be with your family when you are changing but they are not.  When you are growing and seeing toxicity, codependency, abuse, emotional immaturity, ignorance and more in the family--but don't want to be part of those behaviors any more.  How do you be with them but apart from these patterns?  Do you be with them?Contact Me or Consume My Stuff Here:Mini Coaching Package--Learn more in a free call4 coaching calls (60 min each) over 12 months (spaced out to your preference).  Great for the person who is either 1) self directed in their personal growth and just needs an expert perspective at time or 2) you don't feel ready (for whatever reason) to give this growth full attention, but still want to make progress.  Can pay up front for a discount, or pay as you go.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Families have a funny way of repeating patterns.  That is, until someone is willing to feel the feelings and work through the shit.  Then that unhealthy, negative pattern tends to stop.  How do you know if it's a pattern?  Sometimes it's hard to tell!  This is where making a family tree, specifically called a genogram, can be so helpful!  I walk you through some questions to ask as you built your tree.  You can also check out today's instagram post to see some genogram examples.  You can also just google it if you want to geek out--there is lots of info out there!Have fun this Thanksgiving, and keep those boundaries!Contact Me or Consume My Stuff Here:Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Get Your Merch Right Here order by Dec 11, 12 or 13 to get it in time for Christmas!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Family Guilt

Family Guilt

2022-11-1946:31

Family Guilt is the worst--meaning family members making you feel guilty for choices they disagree with.  This is rampant at the Holidays, am I right?!?!?  Attempting to convince you to attend events, see family you don't want to see, buy gifts for those you can't afford to get gifts for.  The range of Holiday things that family will use guilt to get their way seems vast to me.  But why do people use guilt like this?  Where does it come from?  How to we handle it?And most importantly, how do we make sure we're not using guilt in this way, too?I've got a lot of thoughts on this!  What stood out to you the most? Contact Me or Consume My Stuff Here:Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
A list of things to expect when unraveling your codependent parts is vital.  This one is in no particular order.  I certainly wouldn't consider it complete.How to Uncodependent YourselfRealize codependency is a learned coping skill for a chaotic and/or traumatizing childhood or life. Know that about 1/2 the stuff on your plate and mind in life isn't your responsibility.Other adults are responsible for their own lives and choices.  Learn the difference between where your life end and someone else's life starts.Get cozy with guilt and shame.What would you add?What ones stuck out to you as you listened to the episode?Contact Me or Consume My Stuff Here:Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens.Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
It's a day for some tongue in cheek humor!  I had jotted down about 15 things a person could do to create codependency in another, and thought it was a great way to talk about this topic.  Which ones did I miss?  Which ones made you realize things?Contact Me or Consume My Stuff Here:Conversations with Your Soul--Sign Up Here$50 gets you messages your Soul wants you to know, conveyed through me!  You will receive by snail mail my actual hand written notes I took during the meditation.   I will also email you an audio recording where I describe in more detail what happened.  Just to be transparent & clear, we're not together when this happens. Codependent Holiday Workbook--Get this Digital Download NOWThis workbook is over 25 pages and has a TON of insights for you about how to discover what you really want during the holidays and how to set boundaries to get it!  This is just $30.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Let's dive into 3 types of family!  Even within these 3 definitions, there are a lot of differences and nuances.  Which ones call to you?Family of Origin--Who you were born toFamily of Procreation--Your partner or spouse and childrenChosen Family--The people you choose to be your familyContact Me or Consume My Stuff Here:The Women's Secret Guidebook to Life: Her Menstrual CycleNovember 2nd 6-8pm Pacific, on ZoomThis zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycleSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Even though women are supposed to rest during their menstrual cycle, and a natural slowing down occurs, so many woman have a hard time doing that.  Today I talk about my own, very current, struggles with it.  Yes, even the teachers are still learning to fully embody the things they share.  I'll also explore how slowing down during your period actually helps you access more of the heightened energy you get during ovulation.  Keep in mind, if you are on hormonal birth control, both your period and ovulation experiences are flattened out as the hormones that make them happen are not fluctuating naturally.  I'll grabble with my thoughts on why we abhor slowing down so much.  What will others think?   What if I can't get it all done?  What if I get behind and can't catch up?  The underlying messages of being left behind by others or at work ring out loud and we think we have to keep up.  But there is another way!  This is what I've been teaching in this podcast series on the period.  I'll be teaching it more in-depth soon, see below.  It has changed from an in-person retreat to an on-line zoom event!Contact Me or Consume My Stuff Here:The Women's Secret Guidebook to Life: Her Menstrual CycleNovember 2nd 6-8pm Pacific, on ZoomThis zoom event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle****NEW SERVICE****Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to ScheduleSoul Amplified Merch is here!!!People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.Get yours now by visiting www.soulamplified.org/merchIf you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!Click Here for a Tarot Card ReadingClick Here for an Energy Healing SessionSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  So
Usually thought of as the main event, & the beginning of the cycle, the period is actually the final stage for an unfertilized egg. Isn't it funny how we got tricked into thinking it's the beginning, when it's actually the end? Our periods are a time of rest.  Many women beat themselves up for being 'lazy' or 'not their best', when biologically they are wired to go slower during this time.  When women resist this, the body will get louder & louder in protest to get the woman's attention to SLOW DOWN & FEEL THIS STUFF. Our society does not run on the feminine cyclical schedule, so it gets ignored.  I did this, too, for years. But the female body will make you stop by force if you don't choose to do it on your own. When you give yourself rest during menstruation, you give yourself an emotional cleansing and space to consider what you need next.  Then, when you're in your zesty ovulation phase again, you take action.   Contact Me or Consume My Stuff Here:The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle****NEW SERVICE****Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to ScheduleSoul Amplified Merch is here!!!People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.Get yours now by visiting www.soulamplified.org/merchIf you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!Click Here for a Tarot Card ReadingClick Here for an Energy Healing SessionSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
The Luteal phase, the week before our period, is where our energy starts to slow down and we turn more reflective.  This is to give us women space to process our feelings and be aware of any adjustments we need to make in life.  Like an ALERT system to make sure we're living in alignment with our truest selves.  This is why you notice more and get more irritated with people or things during this time.   Take note, if you get very irritable and have a lot of symptoms at this time, it may be a sign you are doing too much (including the psychological load of feeling responsible for other people--I'm talking to you codependents!), have too much stressed and are not making the changes necessary to live a more peaceful life.Contact Me or Consume My Stuff Here:The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle****NEW SERVICE****Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to ScheduleSoul Amplified Merch is here!!!People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.Get yours now by visiting www.soulamplified.org/merchIf you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!Click Here for a Tarot Card ReadingClick Here for an Energy Healing SessionSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Ovulation is where it's at in your feminine cycle.  Everyone thinks the big focus should be your period, because it DEMANDS attention, but a lot of cool things happen during ovulation!  There are several hormones all firing off to make the egg release work like a symphony, plus you feel magnetic, social and like getting shit done!  The super secret thing is, you only get allll the amazing stuff from ovulation if you're resting during your period, and you're not on a form of birth control that is keeping you from releasing an egg.  Which, YES to women deciding when or if they'll become parents, obviously.  But very few women are being educated about the trade offs, and shouldn't all women know that hormonal birth control in general takes away the hormones necessary for feeling magnetic?  I sure wasn't educated about this when I started birth control!Contact Me or Consume My Stuff Here:The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle****NEW SERVICE****Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to ScheduleSoul Amplified Merch is here!!!People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.Get yours now by visiting www.soulamplified.org/merchIf you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!Click Here for a Tarot Card ReadingClick Here for an Energy Healing SessionSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Learning about the menstrual cycle is cooler than you think!  Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!)  This is called the Follicular phase, and feels like Spring.  Things are New, and you're feeling Creative.  Tune in to learn what the super powers of this phase are!Contact Me or Consume My Stuff Here:The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle****NEW SERVICE****Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to ScheduleSoul Amplified Merch is here!!!People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.Get yours now by visiting www.soulamplified.org/merchIf you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!Click Here for a Tarot Card ReadingClick Here for an Energy Healing SessionSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
I have a theory.  If you're codependent (or a people pleaser, enabler or feel like you are used like a doormat) then it's likely you have a difficult period, hormonal issues or problems in your reproductive organs.  You might be thinking this is a strange thing for me to say.  I would have thought the same thing a few years ago.  Here is why I think this.  Period problems (this is how I'm just going to lump all the stuff together) come from several sources, including stress and not taking care of yourself.  In fact, stress can cause a cascade of hormonal problems that end up effecting your period.  This is why, I just bet, if you're codependent that you have a period problem somewhere in your life.  Did you know that a woman's period isn't supposed to be an emotional disaster, feel awful or like you want to run away from being a woman?  This is why I'm hosting a retreat on the topic.  Check it out below! Contact Me or Consume My Stuff Here:The Women's Secret Guidebook to Life: Her Menstrual Cycle--It's a Retreat!This One day event is all about learning how to decode your menstrual cycle, and take back your life!  Specifically for women with issues with their period, feelings of exhaustion or reproductive issues.  We'll learn how to find out when you ovulate, which is actually the main event of your cycle!  You'll learn how to live with the seasons and the moon, as they both reflect the women's cycle as well.  It will change your life.  I know because it changed mine!  There is also an Exclusive After-Event Ticketed Dinner for a small group.  Be sure to check it all out and register here www.soulamplified.org/secretstoyourcycle****NEW SERVICE****Conversations with Your Soul--I communicate with Your Soul and share with you messages your Soul wants you to know--Click Here to ScheduleSoul Amplified Merch is here!!!People are already snapping up the merch!  All fun things to inspire you and support your on your mental health and codependency healing journey.Get yours now by visiting www.soulamplified.org/merchIf you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring.  The private, one on one coaching and mentoring I offer is focused on codependency, spiritual awakenings, the emotions and psychology of money, figuring out who you are/what you want, and starting your business.  Check out my website for all the links!  You can also click Here for a free Curiosity Call!Click Here for a Tarot Card ReadingClick Here for an Energy Healing SessionSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
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