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The Soul Amplified Podcast
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The Soul Amplified Podcast

Author: Vanessa Grace

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Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore co-dependency, self improvement, and spirituality. Then, we toss in how all that impacts and mixes with business, reaching your goals, a satisfying income and entrepreneurship. Your host, Vanessa Grace, is a mental health therapist in private practice, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist, bad ass Christian. We like to have fun around here, learn a lot around here, and dig deep so we can grow big. Wanna join in on the travels? Vanessa offers group and private coaching, you can check her out @soulamplified or www.soulamplified.org.
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You've done a lot of hard work to get here.  To work through traumas, let go of old thinking patterns, release things from your body--you the know the drill.  After this it can feel like everything is going to be okay.  So sometimes you go back on auto pilot.Here's what I would recommend--don't.  Do Not go back on auto pilot, or return to slight disconnection from yourself, or tune out.  There has been a space created in you now by what you released.  Something will come in to fill it.  You want to make sure it's something you want.  Something that is good for you.  That is what I'm talking about today.Contact Me or Consume My Stuff Here:Today the New Podcast Art is here, along with a new podcast ending (all that fun music with a voice over after the episode ends) and a new Instagram Profile Pic!  Check it out!Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Have you ever been curious about breathwork, but didn't know what to expect?  Intuitive healer Jenny Miller brings insight to this topic today.  She is well versed in several healing arts, using a combination of them to help her clients gain clarity and connect with themselves in a deeper way.She demystifies WHAT you actually do in breathwork, sharing what some of the process may look like.  Don't be fooled that it is an outside self experience, though.  It is clear that breathwork is an inner experience and each experience will likely be its own unique moment.  You can follow Jenny Miller here:https://www.jennydmiller.com/@jenny.d.millerContact Me or Consume My Stuff Here:Next week (Oct 13, 2021) look for New Podcast Art, a new podcast ending (all that fun music with a voice over after the episode ends) and a new Instagram Profile Pic!  Stay Tuned!Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
If you don't prioritize yourself, you'll end up supporting someone else to build their dream.  I doubt that is what you want.  This is why it's soooo important to know what you want, so you can create THAT life.  The one that excites you.  I know that making the transitions and choices necessary to have the life you want is not easy, because I've been through so many of those challenging choices myself.  I give you several examples today through my business.  What did I do to honor myself?  What fears did I have when I would think about making changes?  What stories was I telling myself in my head about  'how it was supposed to be' or 'what will people think?'  I share this with you so you know you CAN make it to a place of beauty in your life with small adjustments along the way.  Of course, in the moment each one seems huge.  And they are.  I know that, and so do you.So tune in and hear me pull back the curtain on my inner choices and thoughts around how I chose myself in business.Contact Me or Consume My Stuff Here:Stay Tuned for New Opportunities happening in November--make space NOW in your calendar for something FREE and AWESOME!!!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org
Codependency is often about morphing oneself into who you believe others want or need you to be.  Then how is it that a codependent person can also be rigid?  As we discuss this possibility today, keep in mind this isn't necessarily an aspect all codependent people experience.  It comes out more as an expression of creating control.  When the attempts to control the person or environment get so big that rigidity is formed.  This is part of an attempt to create safety.  I discuss several ways this could occur, why, and and what our emotions have to do with it.  You know me!  I'm not going to talk about something without touching on the emotions of it!Where is rigidity showing up in your life?  How are you using it to help you feel safe?  What about you, if healed, would render the use of rigidity outdated for you?Contact Me or Consume My Stuff Here:To Celebrate the Launch of my New Website, soulamplified.org, I'm giving YOU a coupon code to use this week on my Single Sessions!  Use Code TIMETOHEAL10 on These Three Products:  The Codependency Breakthrough Power Hour, Energy Healing and Tarot Card Readings.  Good Through Sunday Sep 26th, but you can schedule it for any time.  Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
3 Ways to Journal

3 Ways to Journal

2021-09-1527:48

Well, get out your pen and be ready to journal!  I'm outlining 3 ways to get started on your journaling practice.  These are just the tip of the iceberg, as there are many ways to journal and there isn't really a wrong way to do it. Here are the 3 Methods I cover today:Personal Insight--This is essentially writing out everything you are thinking, like you were talking to a good friend.  There is the intention that you are trying to understand yourself more behind this, even if you are only unburdening yourself of these thoughts.Gratitude--Simply writing down what you are thankful for in your life.  This could be entire paragraphs with rich descriptions, or it could simply be a list of 3 things every day.Dominant Hand and Non-Dominant Hand Writing--This usually works best with a prompt or a subject.  Begin by writing it with your dominant hand, and then respond with your non-dominant hand.  This connects you to your inner child, your soul or your deep inner knowing.  Messages and insights from deep within emerge.  This is a deeply satisfying method.What methods of journaling do you use?  Contact Me or Consume My Stuff Here:To Celebrate the Launch of my New Website, soulamplified.org, I'm giving YOU a coupon code to use this week on my Single Sessions!  Use Code SAVE25 on These Three Products:  The Codependency Breakthrough Power Hour, Energy Healing and Tarot Card Readings.  Good Through Sunday Sep 19th, but you can schedule it for any time.  Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
What are Your Values?

What are Your Values?

2021-09-0820:44

Whose values are you living out?  Are they yours, or some presumed existence that you are only now realizing was never yours to begin with?  Contemplating your values gives you a sense of self.  A sense of structure and of personal empowerment.  There are several types of values, and today I touch on Core Values, Aspirational Values and Permission-to-Play Values.  (If you know of other kinds, DM or email me to let me know!  I like learning!)I find values fascinating with how they guide our lives, and how joyous and enriching it is for people to connect to what is important to them.  I suggest keeping a list of the Values you discover you have and know are absolutely yours.  It's a good touchstone when you need to remind yourself who you are, or make a big decision!And oh Yeah, The Website Is Up!  www.SoulAmplified.org is LIVE and ready for you to go visit it!  Give her a spin and let me know what you think!  A big Thank You to Brandi, my virtual assistant, and her entire team for working so hard on this project for me and all the people who are touched by my work.Now, to celebrate I'm giving discounts to my email list This Week Only.  You can still get in on these discounts by signing up for the Text Messages.  You can do this through the web site or follow the instructions below.Be well, Ladies!Contact Me or Consume My Stuff Here:Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?Intuition Quiz:  www.EnlightenedBossLady.comInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
Do You Have a Choice?

Do You Have a Choice?

2021-09-0129:08

First of all--I've got a website!  It goes live soon, and to celebrate I'm giving out some deals!  YES!  Of course, I'm going to share them with my insider's first and that is the people on my e-mail list.  They are also going to get exclusive offers I won't be sharing anywhere else.  To get on my email list, sign up for The Transforming Your Codependency Text Messages (below) or DM on IG.  See you soon!It's pretty amazing how many people feel like their choices happen for them from some outside external source.  It's not like I have a statistic on this or anything, although I'm sure there is one.  I know it's true about codependent people because that is how I felt!  And I see it happening around me with my clients all the time.  The choices feel external to them, like they have no power.  Today I go into 5 signs or aftereffects of this experience:The choice feels externalThere is an assumption you don't have any optionsYou dislike the option and either express it or suppress itThe consequences of NOT doing this choice seem frightfully highYou may fantasize about taking a standI think the biggest thing is admitting you don't like what is happening and realizing you are going along with other's choices.  You may not yet know what you would like instead, but knowing what you DON'T want it a great first step!Remember, you always have a choice.  The question is, is taking that choice important enough to you to manage the consequences?Contact Me or Consume My Stuff Here:Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?Intuition Quiz:  www.EnlightenedBossLady.comInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
I talk about Journaling with my clients regularly.  I hear a lot of fears, concerns and in general, blocks that keep people from trying.  There are so many benefits to journaling.  I have seen them and I have experienced them.  It's impossible to get these benefits if you never start, and starting begins with facing the fears about why you've not started.Fears of JournalingWhat if it's seen?What if I do it wrong?If I write it, it will become real.I go into each of these, breaking them down and showing the underside of why this fear is there and some ideas of what you can do about it.Contact Me or Consume My Stuff Here:Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeInstagram:  @SoulAmplifiede-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
It's pretty hard to stand up for yourself if you don't think you're worthy of that kind of defense.  If you don't think you matter.  When you get down to it, you expect yourself to be respected about as much as you this you are worthy.  This is why I think it's so important to work on self care and self esteem if you're not ready to set boundaries yet.  It's part of the process!Contact Me or Consume My Stuff Here:Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeInstagram:  @SoulAmplifiede-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
Intuition is Hidden Everywhere, but you have to be paying attention.  You have to know where to look, and you have to want to be looking.  Intuition changed how I live my life, make decisions and perceive things.  I want that for you, too, because it has been so good for me.Do you want to take the first step?  Simply declare it!  Declare that you want more intuitive moments, and then begin paying attention for them.  Notice how intuition presents itself to you.  Do you tend to listen, acknowledge and respond?  Or you do get derailed somewhere along the way?  Notice where you get derailed, if you do.I believe in you!  If you are on  a path with your intution, reach out and let me know!  I want to celebrate it with you!Contact Me or Consume My Stuff Here:Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeInstagram:  @SoulAmplifiede-mail me about Private Coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
My bad ass friend Lauren believes that every one of us has a unique way that our souls want to show up in this world, but that many of us have lost touch with that.  I agree!  She teaches Human Design as a way for us to reconnect with our truest selves and our purpose.  Yes honey!  I'm down for that!Lauren takes us through the 5 fascinating types in Human Design, giving us just a taste of this thurough self discovery tool.  They are Manifestors, Generators, Manifesting Generators, Projectors and Reflectors.  She also takes me through my Human Design chart (I’m a Manifesting Generator!) so you see first hand the depth of insights available to you.  Come with us on yet another journey of self discovery!I highly recommend reaching out to Lauren to have her share your chart with you.  The insights you will receive are abundant!How to work with Lauren:https://www.souldesignco.com/work-with-me Human Design Readings - 3 levelsSpiritual Connection Private Coaching - Which combines Human Design and releasing what no longer serves us in order to be fully connected to God allowing you to live your best life.Contact Lauren Here:Voxer: https://web.voxer.com/u/laurenluceroVia Email: info@souldesignco.comContact Me or Consume My Stuff Here:Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeIt’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Instagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
How does codependency begin?  It seems elusive, but when you look into human development it begins to clear up.  Pia Mellody, an author of several books related to codependency, breaks down 5 traits that all children are born with.  How their parents respond to the needs of these traits effects a child's codependency development.The 5 traits are:Valuable--All children are valuable and have automatic worth (still true when they become adults, too!)Vulnerable--Children replicate their parent's boundaries and when to be vulnerable, and when to not beImperfect--Healthy families know everyone is imperfect.  But what if imperfection wasn't allowed in your family?Dependent--Children need assistance.  In healthy families this is understood.  In families with dysfunction, needs can be overhelped, belittled, or ignored.  All with tough consequences.Immature--You can only be as mature as your age.  When you're expected to be older, or allowed to act younger there is much you miss out on.How do you respond to these 5 traits in today's episode?  Leave me a DM on IG, I'd love to hear from you!Make sure to screen shot yourself listening to the episode and share it on social media (don't forget to tag me @soulamplified )  Be well Soul Sister!Contact Me or Consume My Stuff Here:Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeIt’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Instagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
Working with your Inner Child can be a game changer!  Your inner child is the feelings you had in times of distress that you weren’t allowed to express.  There were all these needs you may have had at that time, but didn’t feel safe or allowed to have them met.  They live inside you today.  In fact, they are running the show!  The more you connect with your Inner Child and let them feel and express what has been suppressed this whole time, the healthier you are going to be!I pull from Polyvagal theory, as taught to my by Bonnie Badenoch, as well as the Emotion code (an energy healing method) to inform my understanding of Inner Child work.  I know it comes in many form and with many names.  My words and understandings are just one perception.  Have you ever done Inner Child work?  Do you want to?Contact Me or Consume My Stuff Here:Sign up for my NEW Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeIt’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Instagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
There are always reasons to hold back and not set the boundary yet.  Maybe the situation will improve all on its own, right?  In codependency, that is not likely the case.  You do need to take action, but might not be ready to set the boundaries yet.  Here are some reasons I've seen time and time again in my clients for not moving forward:Fear of Resistance--There is great fear of getting a 'no' response, retaliation, backlash or a feeling that if the boundary doesn't work out, it's proof that there is something wrong with you, or that all this work wasn't worth it.Feelings of Guilt--For asking for more, for not being in service but instead of the position of taking.  In families where adults done take ownership of their emotions, children can end up taking on feelings of guilt a parent should feel for their own behavior.  This creates this sense of just being used to feeling guilty.Worthiness Issues--What if I don't deserve this good thing I want to ask for?  What if someone doesn't do what I'm asking and I feel bad, which confirms my worst fear that I am, in fact, not worthy?Not realizing you Deserve to be treated Better, so you don't ask--If you haven't been treated well in life, you may not realize.  But if you feel victimized, powerless, used or like you deserve for bad things to happen to you--then you probably are being treated badly and deserve more.  Seek help from an agency, counselor or other helping institution to help you change your situation.  You deserve so much better honey.The good thing is, there is lots you can do to get yourself ready to set boundaries if you're not there yet!Practice setting boundaries with your pet, yourself or someone safe and non-threateningStrengthen your love for yourself and your feelings of worthinessIncrease your understanding of what you need and WHY you need itWhat is your motivation for the boundary you'd like to set?  What do you get after the boundary is set, respected and there is no push back?  Imagine that, and it will give you motivation!Contact Me or Consume My Stuff Here:It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Instagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
Manifesting, you gotta get this.  I love manifesting and deepening my understanding of how it can help me and all that I'm trying to create in this world.  Thats why I'm so happy to have found Tee and her podcast, The Biweekly Manifestor!  Tee taught me so much about manifesting today, here is just some of it:The Manifesting GameThe Ladder of BelievabilityManifesting in your Feminine vs your MasculineHeart Energy ManifestationWe talked about manifesting vacations (and she was on one while we were recording!)  We kept coming back to the concept of creating a feeling in yourself that helps you manifest.  It seems super important to keep as much of that feeling in your life as possible to get the manifesting in flow!You can find Tee at:www.biweeklymanifestor.comwww.instagram.com/biweeklymanifestoradmin@biweeklymanifestor.comhttps://www.facebook.com/biweeklymanifestor1:1 Manifesting Coaching Now Open with Tee!  Contact her above to learn all about it!Contact Me or Consume My Stuff Here:It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Intuition Quiz:  www.EnlightenedBossLady.comInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
Too many times women refuse to forgive themselves or give themselves a break.  The standards that they expect from themselves are impossible.  It leads to negative self talk, not thinking you're good enough and worse.  When does it end, ladies?You deserve to give yourself a break!  You are a bright soul worthy of love just for existing.  You don't need to do anything to be worthy.  You just are.Here are the Stages of Change I talk about:Pre-ContemplationContemplationPreparationActionMaintenanceContact Me or Consume My Stuff Here:It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Intuition Quiz:  www.EnlightenedBossLady.comInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
I truly believe Sandtray Therapy can help you in so many ways!  It moves through our unconscious selves gathering imagery that is significant to our souls and helps our brains and bodies reorganize them in a way that is meaningful and healing.  I get into more detail today about why this is, how can something so abstract help so very much?  Here is just a smidge of these 10 reasons:Playing with sand is soothingYou don't have to decide muchIt can help with insecure attachment typesCommunicates with a deeper version of yourselfTakes your brainwaves into alpha and theta wavesTo find a sandtray therapist near you, you can visit psychologytoday.com and search there, or to have a therapist specifically trained the way I was, visit http://learnsandtray.com/?page_id=1014 Contact Me or Consume My Stuff Here:It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Intuition Quiz:  www.EnlightenedBossLady.comInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
You have spirit guides and they are here to help you!  You can communicate with them, letting them know you are ready.  I share about the different kinds, the variety of ways communication can occur and how to simply get started. Contact Me or Consume My Stuff Here:Last Call for Vanessa’s Book Club!  We’re reading Adult Children of Emotionally Immature Parents, see the link below for all the info and to sign up: https://soulamplified.ac-page.com/book-club It’s time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it’s time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Intuition Quiz:  www.EnlightenedBossLady.comInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org 
I love talking about emotions and helping people get better at working with them.  I’ve taken numerous clients through this entire growth process, and it has really made a difference in their lives.  Here are the first 5 items I consider part of emotional intelligence:1.     Are aware you are having an emotion2.     Can name the emotion with an emotion word3.     Are aware where this emotion came from4.     Understand why it bothers/delights you5.     Aware of where you feel this emotion in your body as a sensationAs I go through all 11 items they get more complex and involve more personal awareness.  Adding each of these skills also increases your problem solving skills, communication skills, relationships and therefore makes your life much easier to live and more enjoyable! I also touch on some information from the book I’m featuring in this month’s Book Club Program, Adult Children of Emotionally Immature Parents.  At the very end of the book, she lists out what to look out for as clues of an emotionally mature person.  She lists just 3 things, but gives several detailed rich expressions of behaviors that hold up that ability.  Here are the 3 things:Realistic and ReliableRespectful and ReciprocalThey’re ResponsiveI hope you learned so much about yourself today and can give yourself a pat on the back for what you DO know and are aware of another step you can take on your path to additional emotional intelligence and maturity.Contact Me or Consume My Stuff Here:Vanessa’s Book Club:  We’re reading the book ‘Adult Children of Emotionally immature Parents: How to heal from distant, Rejecting or Self-Involved Parents’.  We start June 14.  For all the details and to invest in yourself, check out this link:https://soulamplified.ac-page.com/book-clubThe People Pleaser Recovery Roadmap is staring another round in August--Click here to set up a Curiosity Call (or DM me) to learn more and get signed up to start August 2021! https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Intuition Quiz:  www.EnlightenedBossLady.comInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org 
There are a lot of inner thoughts happening in each of us, but in codependency the mental clutter gets LOUDER.  A lot of the mental chatter goes to figuring out what other's want without actually asking them.  There is this expectation in codependent persons that you are expected to just know--to be mind readers!There are 3 types of self talking in your mind, at least that is the way I decided to describe it to you today!  The Actual Self, the Approval Seeking Self and the Worry/Ego part of you.  I go into the role each of them plays in creating this mental chaos and VOLUME, and what are some basic things you can do you begin to turn the tides to trust yourself more.  You got this babe!Contact Me or Consume My Stuff Here:I started a Book Club!  We're studying the book 'Adult Children of Emotionally Immature Parents' and we're starting June 14th.  One month, 4 group calls, endless healing.  This book is all about how parents who aren't tuned in to their children effect their children.  There are:quizzesa description of the 4 types of emotionally immature parents2 types of ways children tend to respond to this parenting.  If you have ever been confused by your parent's reactions, how they deal with things, felt like it was easier if you just didn't express your needs to them or felt they were unpredictable--then this book is for you!Join the group here:  https://soulamplified.ac-page.com/book-clubIntuition Quiz:  www.EnlightenedBossLady.comInstagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org
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