Sometimes talking about our inner experience is confusing and we can't find the right words.  This can be the case for those who have mental health or health circumstances that impact their energy levels and stamina on a daily basis.

Luckily, there is an analogy some smart person thought up to relay to others how much energy you have.  Enter:  The Spoon Analogy.

Have you used the Spoon Analogy before?  What did I leave out of the description?  Was it effective for you?  I want to know!

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e-mail:  Vanessa@soulamplified.org