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Flaunt Performance is THE podcast for the voluptuous, fat, curvy, plus size runner. Whether you're a weekend warrior, ultra marathoner, or casual runner; you are a RUNNER and this is your space to vent, grow, learn, become a better runner, and become a better person.
This is a no judgment zone. Also, our focus is not on weight loss. Our guests may mention it sometimes. But that's not our focus. Our focus is on self love, self acceptance, and the beautiful things we give ourselves when we run. We'll also be going deep. The things we talk about on this show will not only make us better r
This is a no judgment zone. Also, our focus is not on weight loss. Our guests may mention it sometimes. But that's not our focus. Our focus is on self love, self acceptance, and the beautiful things we give ourselves when we run. We'll also be going deep. The things we talk about on this show will not only make us better r
33 Episodes
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To the personal trainer who fat shamed DJ Khaled on Instagram for working out!
I speak with my husband about running safety, fighting back, and staying alive while running.
www.flauntperformance.com
Thanks to DJ Stak Chip for the music
KiKi Janae from Keyed to Fit joins us to talk about racial biases in BMI measurements, the importance of core and arm strength for runners, and more!
Special thanks to DJ Stak Chip for the music
This show is a little different than our normal shows. We're not talking about running. We're talking about fat acceptance. There are some triggers in the show- calories, weight loss (things that we normally don't talk about on Flaunt Performance).
www.flauntperformance.com
Thanks to DJ Stak Chip for the music
Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running.
Thanks to DJ Stak Chip for the music.
www.rembody.me
I spoke with Keith Kimble of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more.
www.runnchicago.com
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music.
www.flauntperformance.com
www.flauntperformance.com
www.flauntperformance.com
Fat Femme, yoga star, and author Jessamyn Stanley stops in to talk about her new book Every Body Yoga.
Special thanks to DJ Stak Chip for the music.
www.flauntperformance.com
Are you ready to be super inspired? I first learned about Nora Haefele from her social media posts about her half marathons. She is amazing!
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music
The crazy experiences I went through today and the painful reasons why I run.
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music.
Jackie Linehan, author of "Running Injury Free" and Reiki practitioner talks about Reiki, mindful running, and meditative running.
http://www.thepeacefulrunner.com/running-injury-free-blog.html
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music
We're giving away something fantastic!! Listen for info.
***CORRECTION- This is a giveaway to the TRAP YOGA class, not BLACK OUT!!
Mila Marshall (Kels the Yogi) stops in to talk about the benefits of yoga for runners, being comfortable enough to move fat around to get poses done, and my favorite- TRAP Music. lol.
Special thanks to DJ Stak Chip for the music
www.flauntperformance.com
Angela Stalcup from The Curvy Life stops in to talk about curvy entrepreneurs, the parallels between running and entrepreneurship, and why we're waiting for weight!
www.flauntperformance.com
Special thanks to DJ Stak Chip for the Music
Linda Bacon PhD, author of Health at Every Size and Body Respect, joins us to talk about Health at Every Size, her extensive research on health and weight, and discrimination.
Special thanks to DJ Stak Chip for the music.
www.flauntperformance.com
I spoke with Dana Ayers about her book, "Confessions of an Unlikely Runner," her running adventures, and why having fun while running is so darn important.
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music.
My mom, 40+ year running vet, joins us on today's episode of Flaunt Performance. How has she remained injury free for over 40 years? How is training different today than it was back in the day? Does size really matter when choosing a running coach?
www.flauntperformance.com
Special Thanks to DJ Stak Chip for the music.
Dr. Michael Chin D.P.M of the Running Institute of Chicago joins us to talk about the good, bad, and ugly of foot and ankle health. Have people called you a weirdo because you run barefoot? Well, you may know something they don't know!
www.flauntperformance.com
Special thanks to DJ Stak Chip for the music!
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