Claim OwnershipMH90 - Mental Health in 90 seconds with Dr. Heather Laird
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© Dr. Heather Laird
Description
Mental Health in 90 seconds is your daily dose of mental health in 90 seconds. Covering all relational and mental health topics. There is something each week for children, transitional youth, adults and elders. Tune in and get your daily dose.
59 Episodes
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You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy!
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Guided piece to allow space for grief and loss.
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This episode discusses suicide
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Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues
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Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness
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Finding balance through developing principles of a resilient-informed community: Voice and Choice
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Finding balance within the community building resilient-informed communities: Collaboration and community
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Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help
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Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency
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Finding balance by understanding the principles of creating a resilient-informed community
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Finding balance through learning how to have healthy relationships part 2
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Finding balance between the individual and community by learning the six key factors to healthy relationships
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Finding balance between the individual and community by becoming a resilient-informed community by remembering the three R's
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This episode discusses social determinants how they affect us and how we as a community can change them to find balance.
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This epsiode discusses the critical importance of safety
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Finding balance
Continuing in finding balance through internal work.
Continuing to find balance through understanding grief in the this episode we conclude part two of the two-part series on what the individual can do to help community members and what the collective community can do to help themselves and others through grief.
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This episode considers light therapy.
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Finding balance
Continuing in finding balance through internal work.
Continuing to find balance through understanding grief in the next two episodes we will look at what the individual can do to help community members and what the collective community can do to help themselves and others through grief.
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Finding balance
Continuing in finding balance through internal work.
When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 5 on grief and finding balance. Today we look at the things to say when someone is grieving. So we can realize how to help ourselves and others.
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When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 4 on grief and finding balance. Today we look at vacancies left by grief. So we can realize how to help ourselves and others.
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