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MH90 - Mental Health in 90 seconds with Dr. Heather Laird
MH90 Extended Version - A Progressive Relaxation during a time of COVID_19

MH90 Extended Version - A Progressive Relaxation during a time of COVID_19
Update: 2020-03-29
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You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy!
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