The Happy Hippies Podcast

ANNOUNCEMENT : The Podcast is stopping for a while and this is the last episode until further notice. This is not the end. Stay tuned ! Today Shelby talks about fear, stepping into it, doing the hard stuff and growing into who you are being called to be. It's not always easy and sometimes people fall away, and that is all apart of the growing.   Stay tuned for updates on Instagram : @shelby.avann

Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings:   -Reiki (Distant and in person) -Podcast Start Ups and Launch -Reiki Training   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Shelby discusses her day when she sets the intention of allowing the time for the magic to happen. She also talks a little bit about tantra. Check out episode 5.Chakras if you are looking for chakra information. The tantra book discussed is called Urban Tantra by Barbara Carrellas. ------- Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.lifestyle   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: SEPTEMBER Meetup Sept 20 Self Love Journaling Night -Reiki (Distant and in person) OCTOBER -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Yoga is a practice that is a great form of movement for the body. It can also be very calming and healing. Ironically, it can also be a very triggering practice for some, and in this case especially for Shelby.   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: Meetup Sept 20 Self Love Journaling Night -Reiki (Distant and in person) -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario  

Shelby interviews Lucy Liu. Lucy is a life coach who splits her time living in Taiwan and USA. We discuss some of the cultural differences between the two countries regarding hiring coaches for business. The power of choice. The quality of your community. How stress can manifest in the physical body. Find Lucy at : www.lucyliucoaching.com Instagram: @mslucyliu Facebook: FB-lucyliucoaching   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.lifestyle   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: Meetup Sept 20 Self Love Journaling Night -Reiki (Distant and in person) -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Find out how Shelby's first Bible study went and also see where Kait and Shelby are allowing more presence into their lives in order to make room for the magic to happen!

Shelby does a solo session on the power of asking for what you want. It is very simple. You have to ask, in order to get what you want. Tips on asking very intimidating people to give you their time.   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: Meetup Sept 20 Self Love Journaling Night -Reiki (Distant and in person) -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario  

Andrea has created a collaborative workspace, where women work together, inspire each other and create new friendships and connections. She discusses what she learned at her time as a leader at Lululemon. What they do in their Boss Talks. The effect of negative self talk and mindset shifts.   @herplace.co www.herplace.co FB-herplace.co   Check out all of the Happy Hippie offerings and don't forget to leave us a review ! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops   We have a giveaway happening at the end of August so stay tuned! Also we will be running an event next year, get excited !

Shelby and Kait talk about jornalling, community, fear, being present. The problems with ego always believing you are going to DIE. We also have some fun and talk about Halloween culture and give you some really great book series to read. House of Night Series-PC Cast The Guardians Trilogy-Nora Roberts The Inheritance Cycle-Christopher Paolini Earth's Children-Jean M. Auel   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: Meetup Sept 20 Self Love Journaling Night -Reiki (Distant and in person) -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Shelby dives into some business tips in her solo sesh today ! Learn from her mistakes on the proper way to ask for an exchange from your customers when offering free services to help build your clientele and your credibility. Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Today Shelby interviews Carly from Poppy Marie Photography and we discuss the amazing project that she is working on with Andrea from HER Place. HER series is a photography project of women's empowerment where Carly and Andrea create a safe space for women to talk about what they are going through. Body issues, mental health, work-life balance, me too stories, etc. Her interest in how people work through psychology and sociology. How childhood influences create who you are now. Mental illness and how movement can help.    Find Carly at: Facebook-Poppy Marie Photography @poppymariephotography   Find Andrea and HER Place at: @herplace.co www.herplace.co   --------- Check out all of the Happy Hippie offerings and don't forget to leave us a review ! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops   We have a giveaway happening at the end of August so stay tuned! Also we will be running an event next year, get excited !

Today we discuss some stuff that Kait is going through. We find out that a full schedule and manifesting what you want can be a lot harder to accept then you might think.   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -6 Week Reiki and Meditation Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Shelby does a behind the scenes chat of building the Happy Hippies Academy. What it looks like on the outside and what is actually going on behind the scenes. She also discusses Instagram content planning.   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Yoga teacher, She.retreat leader, photographer, connector of breath. Shannon Hastings is a wonderful community leader who Shelby and Kait have the pleasure of interviewing today. Difficulties of starting a business and having business partners. How she made yoga really relatable for her clients, especially men.  How stress took physical form for her. Her yoga teacher training experience in Costa Rica. Law of Attraction in her life. Find Shannon at: www.essandelleco.com   Instagram: @slhastings @ess.and.elle @she.retreat   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Shelby and Kait talk more about the Law of Attraction (LoA) and how taking the action for your highest good NOW, prepares yourself for the future you have been wanting to manifest.   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Today on the podcast Kait talks about her experience with setting new boundaries and how that can affect relationships, friendships, and your Healing.She also talks about learning to live life in the grey and how not everything is black-and-white.   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario

Shelby interviews Jacqueline from Body Evolution Studios.  Jacq and Shelby are friends from when Shelby started taking pole dancing classes with her. In this episode they talk about dance, sensuality, abuse, being empathic, sharing energy and creating a safe space for for women. This was easily the most meaningful interview for Shelby that she has done on the podcast so far. Follow Jacq and the pole studio at : www.bodyevolutionstudios.com Instagram: @bodyevolutionstudios @jacqueline_otoole @jacquelineotoole.lifestyle   Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario  

Shelby shares an exercise of writing a letter to God, that she found in the book: Light is the New Black by Rebecca Campbell Shelby shares the letter/poem she wrote and discusses what this writing exercise brought up for her and her beliefs. A very good self awareness and healing exercise ! --- We have a 1 year giveaway ! Go to our Instagram pages to enter the contest! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Self Awareness and Self Healing Reading -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario  

We have a 1 year giveaway ! Go to our Instagram pages to enter the contest! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Self Awareness and Self Healing Reading -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario  

Shelby interviews Sarah Mercer from Calmunity Yoga. What we discuss: -Yoga for children and families -Self Regulation -Bringing yoga into schools -Bringing fun, simplicity and use of sensation into yoga and everyday life -Listening to your body when you need to rest -Different types of yoga training Find Sarah : www.calmunityyoga.ca Instagram : @calmunityyoga @saralynnmercer Facebook: FB: calmunityyoga --- We have a 1 year giveaway ! Go to our Instagram pages to enter the contest! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness   Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Self Awareness and Self Healing Reading -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch   Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki -Morning Routine Workshops -Yoga at Mindful Hub in Kitchener, Ontario