Sarah Mercer: Calmunity- Finding community within yourself, simple ways to self regulate, yoga with children and families
Sarah Mercer: Calmunity- Finding community within yourself, simple ways to self regulate, yoga with children and familiesDescription
Shelby interviews Sarah Mercer from Calmunity Yoga.
What we discuss:
-Yoga for children and families
-Self Regulation
-Bringing yoga into schools
-Bringing fun, simplicity and use of sensation into yoga and everyday life
-Listening to your body when you need to rest
-Different types of yoga training
Find Sarah :
Instagram :
Facebook:
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We have a 1 year giveaway ! Go to our Instagram pages to enter the contest!
Our websites!
Shelby : www.thehappyhippiesacademy.com
Offerings:
-Reiki (Distant and in person)
-Self Awareness and Self Healing Reading
-Oracle Card Readings
-6 Week Meditation and Reiki Program
-Podcast Start Ups and Launch
Kaitlin : www.kaitlin.edge.fitness.com
Offerings:
-Reiki
-Morning Routine Workshops
-Yoga at Mindful Hub in Kitchener, Ontario
United States
