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Transform your Mind

Author: Myrna Young

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The Transform your Mind radio hour is a journey through the mind. Focusing on mental health, mindset, and personal development. Hosts Myrna Young, certified professional coach and Arifah Yusuf, registered social worker and mental health counselor, give fresh approaches to old problems that plague the African American woman and youth.
93 Episodes
Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you.
Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.
Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush.
If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25.
Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.
Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus. Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations.Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.
Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V
Never go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions.
Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.
 In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks
We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 
Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.
Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.
Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.Today we discuss Kreta’s story from the book “Call me an addict, war on Women
Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.
Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with trauma, who were abused by men and parents during childhood.
Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming, is running our lives 95% of the time.
Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!
Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.
Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with loss.
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