Iron Crew Podcast
Author: Danny BurdeSubscribed: 31Played: 530
Visit ironcrewathletics.com for more fitness content.
Sustainable Eating Using the Iron Crew Food Pyramid, Why Micronutrients Are Important, What is the Healthiest Pre-Workout, & More
How to Develop Handstand Push Up Strength, Best Substitute for Rowing, How to Approach Your Workouts As Gym’s Reopen, & the Best Hamstring Exercise You Aren’t Doing
Best Ways to Strengthen Your Core, Importance of Meal Timing, Difference Between Mobility & Flexibility, and What Mainstream Media Won’t Tell You About the Death of Breonna Taylor
A Case For Cops: Understanding Racial Vs Criminal Profiling, Excessive Vs Justified Force, & Why Cops Aren’t Well Prepared for a Fight
The Dark Side of Law Enforcement: Racism, Sexism, Police Brutality, & Sexual Orientation Discrimination
Tips to Stop Overeating, How to Fix Low Back Pain, Identify Your “Why” for Better Results, & Why Men Get “Morning Wood”
How to Train for “Murph”, the Most Valuable Piece of Gym Equipment, Best Stretch for Plantar Fasciitis, and What Does Net Carbs Mean?
The Efficacy of Intermittent Fasting, Best Pull Up Substitute if You Don’t Have a Bar, When to Increase Weight on Your Lifts, and How Often Should You Be Exercising Every Week?
How CrossFit Ruined the Burpee, Ways to Build Strength AND Size with Minimal Equipment, How to Prevent “Runners Knee”, and Can You Really Build Muscle While Loosing Fat?
How to Naturally Improve Growth Hormone Production, Why Your Dr. Doesn’t Approve of CrossFit, How You Can Tell a Good Protein Supplement From a Bad One, & What You Should Be Doing on Your Rest Days For Optimal Performance
Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift?
Surviving as a Couple During COVID-19 Lockdown: Creating Physical & Emotional Space at Home, Managing Uncomfortable Thoughts in Silence, Tapping into Your Creative Side, and How to Get First Dibs on Toilet Paper at the Store
Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep
COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place
A Test That Predicts Life Expectancy, Mindset Practices for Overcoming Obstacles in Life, Why Aerobic Capacity is the Most Important Part of Fitness, & How to Eat Properly During the 2020 CrossFit Open Season
Home Brew Coffee: Q&A with Owner of Rubel Roasting Coffee PJ Rubel on How to Make the Best Cup of Coffee at Home
The Current State of Nuclear Weapons, the Importance of Genetics in Athletic Potential, Why Being in a Caloric Deficit Results in a Flat Butt, & How the Rule of 10,000 Hours Applies to Pursuing Your Side Project
Sex: Increase Frequency of Sex by Putting It In Your Calendar, Why Physical Intimacy Enhances Emotional Connectedness, & How to Manage Different Sex Drives
2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season
A Passion For Coffee, Shifting Perspective to Positivity, Turning Adversity Into Personal Growth, & the Benefits of the Squatty Potty w/Rubel Roasting Founder PJ Rubel