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Iron Crew Podcast

Author: Danny Burde

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Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work!

Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded fitness resource, this is your podcast.

Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.
126 Episodes
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Danny explains how important consistency and discipline are during this next phase of Covid-19 lockdowns, and ways to incorporate them into your life for your overall fitness. He then discusses how to listen to signals from the body in order to avoid over training and injury. Finally, Danny goes into the top 6 exercises you should be doing for improving movement quality, reducing pain, and improving posture. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny opens with the hilarious story of when he was rejected by an attractive woman at the gym, you won’t want to miss this. Then, he goes into the difference between technology that is good for you, and the ones that are bad for you. Danny also discusses the pros and cons of a fitness tracker, and when too much information can be detrimental to your progress.  He then answers listener questions… How do I burn that last bit of stubborn stomach fat? I’m an ice hockey player and I have tightness in the groin, what should I do? What kind of warm-up and workout should you do for your kids? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny shares his personal experience getting back on dating apps, and how it applies to toxic environments in our day to day life. He also discusses the difference between working out and training, and how it can drastically change the way you look and feel. He also answers listener questions… How often should I be foam rolling? Is it better to do full body workouts, or split each body part into different days of the week? What is the difference between eating for aesthetics and eating for performance? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny gives his pro tips on how to navigate the holiday season without gaining weight. He also discusses the importance of not comparing yourself to anyone else but you. He then answers listener questions… Does refraining from eating after 7pm really help with weight loss? What are the best client assessments to use? Any advice on how to deal with alcoholism? How high should I raise my shoulders on side raises? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny discusses the ins and outs of his recent 12 week body transformation. He discusses the nutrition plan, exercise program, and the inspiration behind his success. Before that, Danny dives into ways to manage negative self talk and how to get rid of any self limiting beliefs. This takes patience, self awareness, and relentless humility. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny uses his psychology degree to break down a psychological phenomenon of exercising out of self love vs self hate, and the difference between the two. He also dives deep into the nuances of the concepts behind “Calories In vs Calories Out”, and how to use it to effectively gain or lose weight. Danny also answers listener questions… What supplements should I take before and after workouts? How much creatine should I take, and is creatine loading necessary? Is there value in isolation exercises, or should I just stick with compound lifts? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny discusses how to manage thoughts of discouragement in fitness, relationships, work, and life in general. He also weighs in on how to program your exercise routine in an intelligent way so that you avoid overtraining. He then answers listener questions… What are the best shoes for running? What is the best diet for losing weight? How do I motivate my loved one with cancer to exercise to help boost their immune system? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny Burde is a fitness professional, holding Bachelor's Degrees in both Kinesiology and Psychology. He has helped thousands of people reach their goals by using sustainable, realistic approaches to exercise and nutrition. Coach Danny also discusses real world problems on this podcast. Where he pulls from his vast experiences in life, work, relationships, parenting, and of course, fitness! Feel free to dive right in and listen to the latest episode, or learn about the history behind Iron Crew Athletics by starting with Episode 1!
Danny goes deep into the world of distance running, pulling knowledge from personal experience and training clients. He discuses how to weight train to improve running performance, why running technique matters for injury prevention, and whether or not ultra marathon runners experience heart function side effects. Danny also discusses how to sleep better at night by focusing on the quality of your life, how to stay fit past 40, and if training barefoot is a good idea. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! HERE is the sleep quality episode referenced in this episode. Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training. Then listener questions are answered… What is the most valuable mobility drill/stretch? Can overtraining cause depression? How should someone with a chronic illness train in the gym? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny records from Las Vegas with Casey from A2Be Media! They discuss what prompted their last minute road trip, how they stayed fit while traveling, and the breath taking experience through Zion National Park. They also talked about how to stay in the moment while capturing photographs, when to ditch your macro counting, and taking advantage of impromptu opportunities. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training. Finally, Danny answers listener questions: Is food variety important? How do I get my kids back into healthy habits after summer vacation? Is round back lifting safe, and how do I incorporate it into my training? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny opens with the hilarious story of when he was rejected by an attractive woman at the gym, you won’t want to miss this. Then, he goes into the difference between technology that is good for you, and the ones that are bad for you. Danny also discusses the pros and cons of a fitness tracker, and when too much information can be detrimental to your progress.  He then answers listener questions… How do I burn that last bit of stubborn stomach fat? I’m an ice hockey player and I have tightness in the groin, what should I do? What kind of warm-up and workout should you do for your kids? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny shares his personal experiences with meditation, journaling, and how to tell which is right for you? He also discusses his current journey with training for aesthetics, how he is eating, and what type of exercises are best for making your muscles show. Danny also answers listener questions…how to avoid food cravings, does dressing well in the gym affect performance, and what is “runners hear” and how does it affect you? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny chats with Dom Jackson from the Dom Jackson Experience Podcast! They dive deep into the current state of the country regarding Black Lives Matter, police brutality, and the mainstream media. They also discuss strategies on how to keep an open mind so you can grow as an individual. Finally, they dig into how to stay fit during stressful life events. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny is interviewed by Casey Colopy from the A2Be Podcast! Casey does a fantastic job guiding this interview as they discuss Danny’s fitness career from the very beginning, how to manage your business during COVID, and staying positive during stressful times. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny chats with Chris Roberson, owner of Smash Gyms in Hayward, Ca. Chris shares his inspiring story about how he started his business by coaching group classes at public parks, to owning a gym with over 200 members. Chris also discusses ways to build mental toughness, how he has managed his gym during COVID-19, and opens up about his personal struggles with depression. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny sits down with a special co-host, Casey Colopy to discuss how to facilitate growth while you’re going through a tough time in a relationship. They also discuss how to set boundaries in all of your relationships, how to become a complete human being, and why having a “friend with benefits” usually doesn’t end well. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny announces the end of his 2 year relationship with his partner Shannon. He also outlines a great 4 step process to getting through your break up. If you are are currently, or have recently, gone through a break up, this is a must listen. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny discusses the most important fitness principles to prioritize in your training program, using the Iron Crew Fitness Pyramid. Should you do more bodyweight movements than weight lifting, long duration cardio vs interval training, and much more. Danny also answers listener questions ranging from why muscle fibers twitch even when not working out, the science behind why sex makes us sleepy, and what the best types of whiskey are. Finally, Danny shares what he learned from his latest weekend getaway. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE Download the FREE 31 page Nutrition Guide HERE. Learn more about the Iron Crew Fitness Pyramid HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
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