Iron Crew Podcast
Author: Danny BurdeSubscribed: 37Played: 626
Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing.
Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.
Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.
For those looking for an all encompassing, well rounded fitness resource, this is your podcast.
Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.
High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss
When to Use Unconventional Training in Your Exercise Program
Optimal Set & Rep Ranges Depending on Your Goals
How Often Should You Work Out?
Exercises & Mobility Drills You Should Be Doing - DAILY!
Do Strict Meal Plans Work? The Pros and Cons
Fitness Over 40: Nutrition, Exercise, & Lifestyle
The Truth About Protein: Consumption, BCAA’s, & Common Myths
Should Steroids Be Legal? The Pros & Cons of Both Arguments
New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change
Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for Better Orgasms, & How Iron Crew Athletics Was Named
5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Mental Slump, Best Stretches for Neck Pain, & More