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Iron Crew Podcast

Author: Danny Burde

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Practical, sustainable, realistic tips for mental & emotional wellness.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.
196 Episodes
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Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about not accepting the negative stigma society places on you. No matter where you’ve been, what you’ve done, or who you were, you do not have to accept that label. You can change who you are, and you are not your past. I also talk about life inside county jail, and the day to day interactions with inmates and jail staff.
I start this episode off with discussing why it’s important to have a positive relationship with failure, and how it can help you in your day to day life. I also discuss how to figure out where the pain you have is stemming from. I then answer your listener questions… What are your top 5 easy protein picks (store bought)? If I skip a workout, should I do two workouts in one day or bump the workouts back a day? What are your thoughts on intermittent fasting? 00:07 - Why having a positive relationship with failure will change your life for the better. 10:05 - How to fix low back pain 17:37 - What are the best easy protein snacks? 23:58 - How should I make up workouts that I missed? 30:13 - Pros and cons of intermittent fasting? 37:43 - How to support this podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about how in order to grow into a stronger, better person you must kill the person you currently are. This isn’t easy, and takes a tremendous amount of brutal honesty, introspection, and vulnerability. I also talk about my exercise routine, a detailed breakdown of the food in county jail, and why nobody has the right to judge anybody. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
In this episode, I discuss how being a mentor to someone can not only change that person’s life…it can save yours. I also challenge everyone to learn chess, as there are so many lessons in that game that are practical to living a quality life. I also answer listener questions… Can meal prep and eating the same foods in bulk apply to kids? How can I fix hip flexor pain after doing sit ups? How many calories does sex burn? 00:07 - The power of being a mentor and how it can save your life. 09:27 - Why learning chess will help you in life, business, and relationships. 19:33 - Pro’s and con’s of meal prepping the same foods for children? 26:04 - How do I fix a hip flexor injury after doing sit ups? 32:48 - How many calories does sex really burn? 38:12 - How to support this podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about the importance of these experiences not breaking me mentally, emotionally, and physically. I share the story of how I ran 21+ miles to the courthouse wearing a 15 pound backpack at 2:30 in the morning. I also share what my first week was like inside a maximum security facility…full isolation, 21 hours inside a 6’x10’ cell, and the importance of a strong inner monologue. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
Danny discusses how to accomplish new years resolutions, manage energy levels, and how to listen to your body’s pain signals in order to decipher if you should keep moving or not. He then answers listener questions… Does a smoothie count towards your daily hydration? How do I cut body fat instead of muscle? How do I fix hip pain after doing sumo deadlifts? 00:07 - How to manage energy levels for sustainable performance, in and out of the gym. 10:15 - Identifying where your pain is coming from, and what to do about it. 19:25 - Does a smoothie count towards your daily hydration? 25:57 - How do I lose body fat and hold onto muscle? 31:39 - How do I fix hip pain after doing deadlifts? 39:09 - How to support this podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
Being in prison forced me to face my personal demons. In the Prison Diary episodes, I read each one of my daily journal entries that I kept while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I share the events leading up to my first day in jail. 4 years worth of court appearances, 2 jury trials, a sentencing hearing, trying to self surrender during the height of the COVID 19 pandemic, starting a business while living out of my car, and more. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed. He also answers listener questions: What are the effects of eating foods in bulk? When is a good time to change up my workout routine? Is there benefits to fasted cardio, or is that “bro science”? 00:07 - The reason behind Danny’s 5 minute mile pursuit. 05:06 - Why running is the best way to get through tough times. 10:50 - How to workout when your life is overly stressful. 18:22 - Listener Question #1 - What are the effects of eating foods in bulk? 23:47 - Listener Question #2 - When is a good time to change up my workout routine? 30:28 - Listener Question #3 - Are there real benefits to fasted cardio? 35:43 - Danny announces a 2nd weekly episode! 39:56 - How to support the podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
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