How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More
Description
Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed.
He also answers listener questions:
- What are the effects of eating foods in bulk?
- When is a good time to change up my workout routine?
- Is there benefits to fasted cardio, or is that “bro science”?
00:07 - The reason behind Danny’s 5 minute mile pursuit.
05:06 - Why running is the best way to get through tough times.
10:50 - How to workout when your life is overly stressful.
18:22 - Listener Question #1 - What are the effects of eating foods in bulk?
23:47 - Listener Question #2 - When is a good time to change up my workout routine?
30:28 - Listener Question #3 - Are there real benefits to fasted cardio?
35:43 - Danny announces a 2nd weekly episode!
39:56 - How to support the podcast.
Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
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Email - danny@ironcrewathletics.com
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Music provided by Kung Fu Vampire.
Cover photography by A2BeMedia.
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