DiscoverCut Through Nutrition
Cut Through Nutrition

Cut Through Nutrition

Author: Dr Joshua Wolrich & Alan Flanagan

Subscribed: 2,147Played: 11,434
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Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone.

Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.
6 Episodes
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Welcome

Welcome

2019-06-0929:148

Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.★ Support this podcast on Patreon ★
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.★ Support this podcast on Patreon ★
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.★ Support this podcast on Patreon ★
Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.★ Support this podcast on Patreon ★
Reduction in saturated fat reducing heart disease riskhttps://www.ncbi.nlm.nih.gov/pubmed/26068959Not distinguishing between carbohydrate type/divergent effects of carb typehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Replacing SFA with PUFAhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/Finnish Case Studyhttps://www.ncbi.nlm.nih.gov/pubmed/19959603Plant vs. Animal Monounsaturated fatshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/Monounsaturated fat benefitshttps://www.ncbi.nlm.nih.gov/pubmed/21308420High fibre protective against potential adverse effects of high proteinhttps://www.ncbi.nlm.nih.gov/pubmed/21389180Plant proteins in the context of wider foods/food groupshttps://www.ncbi.nlm.nih.gov/pubmed/162879562/3 plant 1/3 animal protein or vice versahttps://www.ncbi.nlm.nih.gov/pubmed/26354540Inuit dietary habitshttps://www.ncbi.nlm.nih.gov/pubmed/25064579Dietary patternshttps://academic.oup.com/advances/article/7/3/445/4558132Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.★ Support this podcast on Patreon ★
Marmot Report (re: life expectancy, etc)http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdfThe density of fast food outletshttps://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdfSocial deprivation ties to ultra-processed foods intakehttps://www.ncbi.nlm.nih.gov/pubmed/24804721Research re: time/food-prep/subsidieshttps://www.ncbi.nlm.nih.gov/pubmed/17606249The 'Nutrition Transition' in Asiahttps://www.ncbi.nlm.nih.gov/pubmed/27912772Trade liberalisation and deteriorating food supply qualityhttps://www.ncbi.nlm.nih.gov/pubmed/26455446https://www.ncbi.nlm.nih.gov/pubmed/27871042When life's a drag: women, smoking and disadvantagehttps://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJJoin us on Instagram @drjoshuawolrich and @thenutritional_advocate.Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.★ Support this podcast on Patreon ★
Comments (6)

Rojan Persephone

this is fantastic, I'm a nutritionist and dietician. love this podcast, I recommend it to my patients. Thank you Dr Wolrich.

Jul 13th
Reply

Charlotte Natalie

So I've listened to all your podcasts twice and agree with nearly everything you both say. The one thing I don't agree with is a common misconception, that cutting back on meat is better for the environment. However importing foods in plastic to compensate for cutting out that food group negates the environmental benefits. Sourcing local IN SEASON foods including sustainable meat and dairy is fundamentally more environmentally friendly. Please stop with the give up meat to save the environment rhetoric and encourage those people to source foods locally to them, it's also usually cheaper than the supermarket, also using butchers and green grocers cuts down significantly on food waste and plastic packaging use, because you buy what you need not what sized packet is available on the shelf in the supermarket. Apart from that I've loved your podcasts and I cannot wait for the second series.

Nov 27th
Reply

Caroline O'Connor

Literally spamming people with this episode. Loved it!

Aug 5th
Reply

Sara Sylvestre

One of the most informative and thought-provoking podcasts I've listened to. Thank you for exploring the intersections of nutrition with other aspects of lived experience and for explaining the nuances of nutrition research.

Aug 4th
Reply

Charlotte Budd

good idea for a podcast but their voices are very monotone. . . found myself not listening to what they are saying!

Jul 3rd
Reply

Daniel Hawkes

Excited for this. 👍🏻 found randomly through Castbox.

Jun 17th
Reply
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