DiscoverCut Through NutritionThe TL;DR of a Healthy Diet
The TL;DR of a Healthy Diet

The TL;DR of a Healthy Diet

Update: 2019-07-156
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Reduction in saturated fat reducing heart disease risk
https://www.ncbi.nlm.nih.gov/pubmed/26068959

Not distinguishing between carbohydrate type/divergent effects of carb type
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

Replacing SFA with PUFA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/

Finnish Case Study
https://www.ncbi.nlm.nih.gov/pubmed/19959603

Plant vs. Animal Monounsaturated fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/

Monounsaturated fat benefits
https://www.ncbi.nlm.nih.gov/pubmed/21308420

High fibre protective against potential adverse effects of high protein
https://www.ncbi.nlm.nih.gov/pubmed/21389180

Plant proteins in the context of wider foods/food groups

https://www.ncbi.nlm.nih.gov/pubmed/16287956

2/3 plant 1/3 animal protein or vice versa
https://www.ncbi.nlm.nih.gov/pubmed/26354540

Inuit dietary habits
https://www.ncbi.nlm.nih.gov/pubmed/25064579

Dietary patterns

https://academic.oup.com/advances/article/7/3/445/4558132

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The TL;DR of a Healthy Diet

The TL;DR of a Healthy Diet

Dr Joshua Wolrich & Alan Flanagan