Dorki Yogi

The changes to my mind and body as I decided to complete a month without alcohol. Some tips and tricks for healthy coping. Harvard Study on Alcohol and the Brain : https://www.health.harvard.edu/blog/this-is-your-brain-on-alcohol-2017071412000 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/martha-lopez/support

After going with my gut, I’m going to go into all the stuff about the gut! Or at least what research I can gather. Remember the phrase you are what you eat? Well is that true? Or is it how you eat? Resource: https://zenhabits.net/what-is-mindful-eating/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/martha-lopez/support

Today I’m going into my first of hopefully many wellness experiments! I go over intuition why it’s important and whether or not you should always “go with your gut” as well as what interludes into a budding mindful eating experience! --- Support this podcast: https://anchor.fm/martha-lopez/support

Science-y info about sleep, bit of tips and tricks to help you get to sleep, followed by sleep meditation ... you may want to save this for right before bed! Here’s a great link on yoga nidra: https://yogainternational.com/article/view/5-benefits-of-yoga-nidra and the healthline article on sleep tips https://www.healthline.com/nutrition/17-tips-to-sleep-better#section18 --- Support this podcast: https://anchor.fm/martha-lopez/support

Going into stress and anxiety from a science perspective and some personal tips. Followed up with a meditation 🧘🏽‍♀️ to aid in making it over that hill! For more info about chewing gum quirky health benefits check it out here : https://www.hellodoctor.co.za/5-health-benefits-of-chewing-gum/ --- Support this podcast: https://anchor.fm/martha-lopez/support

Self love isn’t selfish! Here is the start with some tips and tricks to create a self care practice followed with a meditation to move forward with more self love 💕 --- Support this podcast: https://anchor.fm/martha-lopez/support

Piecing all these little goodies together in a cute little octopus 🐙 --- Support this podcast: https://anchor.fm/martha-lopez/support

Mindfulness- the state of active, open attention to the present - Psychology Today. Today we are going over what mindfulness is, how to access it throughout the day, mindful eating, and how it impacts the brain and our lives! Article: https://www.apa.org/monitor/2012/07-08/ce-corner Voice message: https://anchor.fm/martha-lopez Podcoin #selfcare app: http://truluv.ai/selfcare happynotperfect app: https://happynotperfect.com --- Support this podcast: https://anchor.fm/martha-lopez/support

This episode is going to go into some of the tips and tricks I use to tackle failures that arise in life. How to step up, brush the dirt off your shoes and keep going! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/martha-lopez/support

A little bit of thought and reflection on fear and how our brains wire us. Followed by some tips and tricks and a meditation on how to battle those fears to reach your true happy person! Feel free to voice message https://anchor.fm/martha-lopez/message for future topics as well as questions and comments! --- Support this podcast: https://anchor.fm/martha-lopez/support

I driving the dork behind Dorki Yogi! Kinda filling in what this podcast will be about and plans for moving forward! Leave comments, questions, and voice messages for future episode ideas! https://anchor.fm/martha-lopez/message --- Support this podcast: https://anchor.fm/martha-lopez/support