DiscoverThe Happiness Lab with Dr. Laurie Santos
The Happiness Lab with Dr. Laurie Santos
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The Happiness Lab with Dr. Laurie Santos

Author: Pushkin Industries

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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
163 Episodes
Dr Laurie HATES boredom! Since childhood she's found it so painful that she'll do anything to avoid being bored. She'll watch crappy TV. She'll find extra work to do. She'll snack. But boredom is actually an incredibly useful tool to boost our happiness and creativity.   With the help of leading boredom experts, Dr Laurie learns how to embrace doing nothing and finds that in the midst of tedium our brains can come up with the most amazing breakthrough ideas. See for privacy information.
Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.  See for privacy information.
Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism, chronic stress and a paralyzing fear of death.  With the help of world-class experts, a Hollywood star and a host of normal people who grapple with the same issues, Dr Laurie will face up to her own happiness demons and try to defeat them.  Coming June 3, wherever you get your podcasts. See for privacy information.
Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she take us on a deep dive into her research. It shows that by increasing our generosity and by giving to others we can significantly boost our own happiness.  Listen to more episodes of The TED Interview wherever you get your podcasts.  See for privacy information.
A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential: The Science of Achieving Greater Things". They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, and why we need to give soft skills more respect.  Listen to more episodes of A Slight Change of Plans  wherever you get your podcasts. See for privacy information.
Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?  Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She walks through her top five tips for improving our workplace wellbeing - which will not only make us feel better, but might even cause our salaries to rise!   Suggested reading from this episode: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach The Business of Friendship by Shasta NelsonSee for privacy information.
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?  To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace. See for privacy information.
Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the World Happiness Summit.  Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.See for privacy information.
Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast 'Feel Better, Live More' and author of five best-selling books including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. Rangan sat down with Dr Laurie Santos at the 2024 World Happiness Summit to discuss his life and work - and explain why physicians like him are joining the fight to make happiness a health priority.See for privacy information.
The US is sliding down the world happiness rankings - but it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around? Jan-Emmanuel De Neve (director of Oxford University’s Wellbeing Research Centre) has been analyzing the figures for the World Happiness Report. He offers advice to young people and parents, and looks at what happy young Lithuanians can teach the rest of the world.See for privacy information.
Age is the main risk factor for cognitive decline. So with more people around the world living longer, cases of dementia are set to rise. There's currently no cure - but research suggests that happiness can reduce the impact of this awful illness.  Psychologist Emily Willroth helped write a chapter on this topic for the 2024 World Happiness Report - and explains how making friends, helping others and engaging in fun physical activities can slow cognitive decline, even when the disease has taken hold.  See for privacy information.
There are certain nations which always top the rankings in the World Happiness Report. What are they doing right, that other countries are getting wrong? And what can you do to make your home country happier? John Helliwell of the World Happiness Report explains how things like wealth, freedom and friendship combine to make a happy society - and how tiny changes in your home, neighborhood or workplace can have a huge national impact. See for privacy information.
The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See for privacy information.
We often think adding more things to our lives will make us happier - more trips, more activities, more possessions. Sadly our minds find it hard to comprehend that having less and doing less is usually a better option.  Dr Laurie Santos teams up with economist Tim Harford (host of Cautionary Tales) to examine why we find subtraction so very hard, and share tips for finding happiness by cutting down on our commitments. See for privacy information.
Fairy tales and Hollywood rom coms have taught us to expect perfection from a soul mate, but sex and relationships therapist Todd Baratz says we need to be more comfortable with the idea that a "good enough" partner will do.  Todd once bought into this perfection myth - wanting a boyfriend to meet all his needs without even being told. These expectations helped end the relationship. Now Todd (author of How to Love Someone Without Losing Your Mind) says we need to accept that our loved ones will be just as flawed and human as we are. See for privacy information.
Some people ask searching questions and then really listen to the replies. These so-called supercommunicators make great romantic partners, so can anyone learn to be more like them?   Journalist Charles Duhigg (author of Supercommunicators: How to Unlock the Secret Language of Connection) was unhappy with how he and his wife were talking, so he studied his mistakes and adopted the habits of supercommunicators. He explains to Dr Laurie Santos how we can all make small changes that will improve our dating and romantic lives. See for privacy information.
No matter how much you love your partner, your relationship will never be totally free from disagreement. And nor should it be, say researchers Dr John Gottman and Dr Julie Schwartz Gottman. We actually just need to learn to argue better. The Gottmans join Dr Laurie Santos to talk us through how to raise complaints with our partners and how to react when they complain about us.  Further reading: Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman. See for privacy information.
Some people are just good at building and maintaining healthy partnerships. In their 'Love Lab", the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they'll happily stick together for decades.  The Gottmans join Dr Laurie Santos to explain what we can learn from these "Masters of Relationships" - so that the stresses and strains of life don't destroy our intimate partnerships.  Further reading: Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman. See for privacy information.
Does happiness have a scent? Dr Laurie has been trying to remove the bad smells in her life and bring in more fragrances that enhance her wellbeing. But she's noticed that some of the smells that bring her joy can be a little weird - like musty books and rotting seaweed.  So what's going on in our noses and brains? Laurie turned to neuroscientist Dr Rachel Herz (author of The Scent of Desire) to explain why we respond to certain smells and how we can use scent to reduce stress, boost our happiness, make us perform better and even to find the perfect mate.  See for privacy information.
Busy scientist Adam Aron had too much on his plate to think deeply about climate change - until he read a scary report about what lay in store for the planet if no one acted to cut greenhouse gases.  So Adam did more and more to fight climate change, until activism became his full time occupation. And the move made him happier and more content. We can't all give up our normal lives to stop global heating - but even making small contributions to the cause can make us feel more connected, more fulfilled and happier. See for privacy information.
Comments (206)

David Evans

This guest is weird. He balance strategy is more phone, more screen, more digital. If I followed her advice I'd be using my phone devices way more than I do now.

May 2nd

T. Paxton

I sure wish I'd known about you before we'd thrown in the towel

Feb 19th

victoria lisa

💚CLICK HERE Full HD>720p>1080p>4K💚WATCH>ᗪOᗯᑎᒪOᗩᗪ>LINK> 👉

Feb 4th

Alexjendro Kafi

▶ Really Amazing ️You Can Try This💚👉

Jan 13th

David Evans

This episode is very middle class nieve. Most recent data says that only just over 40% of full time workers have a Monday to Friday 9-5 type job. Add in part time workers and what you're talking about is a minority. The whole premis of the majority of people working Mon Fri 9-5 is a myth. I don't know if there was ever a time it was true.

Dec 31st

Dana Ghasempour

to practice giving more authentic compliments, Dr Santos I think you're a really good teacher and you're actually making the world a happier and better place 👏👏👏👏

Oct 9th

Aakash Amanat

I just had the pleasure of listening to an episode of "The Happiness Lab" podcast featuring Dr. Laurie Santos, and I must say, it was truly enlightening! Dr. Santos has an incredible ability to break down the science of happiness in such a relatable and understandable way. One of the key takeaways for me was the idea that happiness is not just a product of external circumstances, but something we can actively cultivate through intentional practices. Dr. Santos talked about the power of gratitude, mindfulness, and social connections in boosting our overall well-being, and it really resonated with me.

Sep 21st

Justin S

I'm here right now 😊

Sep 20th

Torrance Damgaard

this show is lowkey sexist.

Sep 12th

T. Paxton

when I wanted to make friends in a community that's new to me, I've looked for groups on the Meetup website (no, I'm not advertising for the group). For example, I've lived in my current community for a year. In order to meet new people I signed up for several groups according to my interests. I belong to a group that meets once a month for a meal. Another group meets sporadically to visit a local Winery. There are hiking groups, travel groups, book groups, gaming groups, Bible study groups, etc. It's free to belong to most groups. Some charge a nominal fee.

Aug 1st


about music for mood, I read somewhere that if you are sad and you want to change your mood by listening to peppy songs, it won't work. rather it will cause more upset as it will be incoherent to your mood.

Apr 22nd

Sepideh Nezhadi

thanks for sharing !

Apr 13th

Donna Armand

Laurie / what did you do??! This interview was inane.

Apr 10th
Reply (1)

Dana Pellegrino

start at 32:38 than go back to the beginning. for some reason the beginning is in the middle of the episode

Mar 16th

Kedar Paranjape


Mar 2nd

Widzhit W

Sound quality is really bad :(

Feb 23rd


not that the rest of episodes are not great, yes they are, but comparing all of the episodes I have listened to this one is the greatest by far the best episode you have had. Maybe I can say that this one is the one which I listen over and over cause it has helped me A LOT. The fact that these techniques negate my negative thoughts is so fascinating to me. it's not the first time nor the last te I will listen to it. Right now I am on vacation worrying about shitty potential events at work and with a bit of distancing and coaching myself I am back to enjoy the vacation. thanks happiness podcast. A big shout out to you guys whom we never hear your voice but your contents are making us feel happier. Kudos to all of you guys.

Dec 13th

Seema James

why is it thesame as part 1?

Nov 19th


can you please share the full speech in this episode?

Oct 24th

Dave Taheri

great episode, made me change my thoughts about some of things i do💭👌

Jul 29th