Can I Just Say? with Nikki La Croce

In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I've had, the lessons learned, and the personal growth experienced. As I say goodbye, I also announce an exciting new chapter with a new podcast, Healthy Love with Nic and Nik, focusing on self-love and relationship dynamics. Join me as I reflect on this incredible journey and look forward to the future. 00:00 Introduction and Final Episode Announcement 00:55 Reflecting on the Journey 02:56 Personal Growth and Challenges 03:59 Lessons Learned from Conversations 05:26 The Power of Vulnerability 07:14 Future Plans and Gratitude 09:35 New Beginnings If you want to keep up to date with our new podcast and other content, Healthy Love with Nic + Nik, be sure to subscribe on Youtube. Follow on IG: https://www.instagram.com/nic_and_nik Follow on TikTok: https://www.tiktok.com/@nic_and_nik   #healthylove #relationshippodcast #personalgrowthjourney #selfimprovement #selflove

In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.   Episode Chapters: 00:00 Introducing Erin, my oldest friend 02:00 Reflecting on Childhood and Friendship 04:25 Balancing Family and Personal Life 07:40 Emotional Growth and Perfectionism 18:30 Support and Tough Conversations 48:49 Learning to Seek Support Beyond Your Partner 54:00 Handling Emotional Reactions and Processing 56:40 The Importance of Trust in Communication 01:03:20 Parenting and Emotional Awareness 01:09:45 The Power to Choose Your Reactions 01:17:27 Constructive Feedback and Personal Growth 01:24:55 The Value of Lifelong Friendships   🎙️ Check out more content from Can I Just Say? https://canijustsaypodcast.com/    📺 Subscribe on Youtube: https://www.youtube.com/@nic_and_nik 

8ZTlp4yvIvvVOlzWrgtO In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.   ✨ If you're seeking meaningful connections and a supportive community, visit FullSpectrumFriends.com to join the waitlist!   💡 Download our workbook to Identify Your Core Values: https://fullspectrumfriends.com/identify-your-core-values-workbook    👉 Follow Full Spectrum Friends for insights, inspiration and connection: https://instagram.com/fullspectrumfriends      Episode Chapters 00:00 Introduction and Episode Overview 00:33 The Joy of Watching Others Grow 00:52 Mentorship and Personal Fulfillment 01:34 The Rush of Transformation 03:22 Organic Conversations and Aha Moments 05:47 Understanding Healthy Attachments 09:31 Taking Steps toward Self-Love 13:54 Meditation and Self-Reflection 20:05 Balancing External Validation and Self-Discovery 27:20 The Importance of Self-Love and Gratitude 34:52 Attracting the Right Relationships 37:51 Trusting the Timing of Life 40:28 Join Our Community, Full Spectrum Friends

In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships. 🎧 Episode Chapters: 00:00 Introduction: The Pressure of Social Perception 00:58 The Importance of Authentic Relationships 01:30 Diving into the Conversation with Jewel 03:42 Understanding Social Anxiety and Perfectionism 04:45 The Loneliness Epidemic and Its Impact 06:50 Building Meaningful Connections 11:10 The Role of Boundaries in Friendships 13:25 The Fluidity of Friendships 21:32 Social Perfectionism and Its Challenges 23:58 The Reveal: Fear of Being Truly Seen 30:11 Personal Growth and Self-Acceptance 33:11 Overcoming Shame and Embracing Change 35:18 Self-Compassion and Objectivity 36:38 Understanding Social Perfectionism 37:40 Navigating Rejection and Emotional Safety 43:01 The Importance of Vulnerability in Friendships 46:54 Repairing and Deepening Relationships 57:13 The Role of Jealousy and Competition 01:02:10 Empathy and Boundaries in Friendships 01:02:58 Understanding Yourself to Connect with Others 01:09:23 Creating Meaningful Friendships 01:12:23 Effort and Vulnerability in Building Connections ******************************************** 🤝 Work with Jewel: https://www.connectionwithjewel.com/ 🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you're a deep thinker who appreciates pondering life's many questions, this episode offers a rich tapestry of insights into the human experience.   🎧 Episode Chapters: 00:00 Reconnecting with an Old Friend 01:45 Connecting with Nature and Spirituality 04:47 Late Night Curiosity and Google Searches 07:38 Rethinking Education and Learning 25:13 Balancing Personal Well-being and Global Issues 34:02 The Complexity of Control in Relationships 43:13 The Role of Community in Healing 49:39 The Duality of Self-Love and Ethical Living   ******************************************** 🤝 Work with Christina: https://www.christinamcarlson.com/ 👉 Follow Christina: https://tiktok.com/@christinaclifecoach https://www.instagram.com/christinacarlsonlifecoach/ https://www.linkedin.com/in/careercoachingwithchristina ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive feedback and affirming oneself amidst external validation. With candid personal anecdotes and practical advice, we highlight the significance of acknowledging and challenging our inner critics. Join us for a raw, relatable conversation filled with insights and strategies for finding inner peace and embracing your true self, as we continue to inspire each other toward self-acceptance and growth. 🎧 Episode Chapters: 00:00 Introducing Matt Gerlach 05:36 Reflecting on Childhood and Emotional Health 10:59 Navigating Financial and Emotional Stress 14:49 Confronting Masculinity and Emotions 22:25 The Role of Shame and Self-Awareness 31:52 Setting Boundaries and Self-Advocacy 36:50 Balancing Responsibilities and Expectations 38:52 The Importance of Boundaries in Relationships 41:13 Facing Personal Shame and Growth 42:45 Challenges of Setting Boundaries with Family 46:43 Understanding and Overcoming Imposter Syndrome 57:27 The Role of External Validation in Self-Worth 01:04:48 The Practice of Self-Compassion ******************************************** 🎙️ Listen to Matt’s podcast, MATTers of the Mind: https://bit.ly/3Az2nVx  ✨ Work with Matt: https://mattgerlach.com/ 💡 Learn more about Matt’s coaching program, Rise to Your Worth: https://mattgerlach.com/coaching/ 👉 Follow Matt:  https://www.instagram.com/iammattgerlach/ https://www.tiktok.com/@iammattgerlach   ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this captivating episode, I'm thrilled to have a deep and insightful conversation with Emily O'Neal, an evidential psychic medium and founder of Blooming Wand. We explore the importance of intentional spiritual connection, the ethics of mediumship, and the evolution of Emily's extrasensory abilities. We also discuss how to trust your intuition and the significance of finding a supportive community while navigating your spiritual journey. Emily shares practical advice on differentiating genuine intuition from biases and the value of intentional training in mediumship. Whether you're curious about spiritual practices or looking to deepen your own journey, this episode is packed with insights and practical tips to enhance your spiritual and personal growth. Join us for this enlightening conversation and empower yourself to trust your intuition and develop your spiritual path.    🎧 Episode Chapters: 00:00 Introducing Emily O'Neal 02:18 Exploring Extrasensory Abilities 07:08 Personal Spiritual Journeys 17:41 Understanding Intuition and Trust 34:41 Spiritual Bypassing and Ethical Considerations 46:56 Moving From Skepticism to Acceptance 51:46 Connecting with Spirit Guides 53:28 The Journey of Mediumship Development 55:42 The Role of Community in Spiritual Growth 01:18:14 Balancing Bias and Spiritual Practice 01:23:58 Concluding Thoughts and Resources ********************************************   🤝 Work with Emily: https://bloomingwand.com/  👉 Follow Emily on Instagram: https://www.instagram.com/blooming_wand/  ********************************************   📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this episode, I share the mic with Andrew as we discuss the importance of capturing stories and the intentional paths we carve in our lives to make a positive impact. Andrew shares insights from his ventures, including the creation and growth of his company, No Story Lost. We touch on the value of preserving family stories, the significance of values in personal and professional arenas, and the challenges and joys of entrepreneurship. This thoughtful conversation offers practical advice on living with purpose, embracing connections, and continually evolving towards true fulfillment.   🎧 Episode Chapters: 00:00 Introducing Andrew Hall 01:17 Family Stories and the Birth of No Story Lost 03:48 Capturing Memories: Techniques and Reflections 13:51 The Importance of Values and Self-Reflection 24:35 Combining Strengths for Unique Success 28:28 Exploring Personal Strengths and Building Connections 29:25 The Intersection of Passion and Community Building 31:05 Reflections on Purpose and Impact 32:55 Lessons from Early Life and Career 35:34 Navigating Business Challenges and Social Enterprise 46:29 The Importance of Collaboration and Motivation 51:49 Pursuing Purpose and Personal Growth   ******************************************** Document your family’s legacy with No Story Lost: https://nostorylost.com/   ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this deeply moving episode of 'Can I Just Say?', I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and how she shifted her focus from activism to personal healing. We delve into the intimate stories behind her upcoming album, 'Into The Light,' which captures her journey from trauma to triumph. Aliza also talks about her international peace work, the serendipitous events that guided her path, and the profound impact of spiritual awakening. This episode offers a heartfelt exploration of how music can heal individuals and unite communities, and it promises to inspire listeners to reflect on their own healing journeys.   🎧 Episode Chapters: 00:52 Meet Aliza Hava: Singer, Songwriter, and Activist 02:31 Aliza's Early Life and Musical Beginnings 05:34 The Healing Power of Music 13:43 Activism and Peace Initiatives 28:41 The Turning Point: Breaking Free from Toxic Family Ties 31:44 Healing Through Music: The Journey of 'Into the Light' 34:29 The Impact of Trauma and the Path to Recovery 44:00 Spiritual Awakening and Serendipitous Encounters 51:34 Sharing Stories and Inspiring Healing ******************************************** Visit Aliza’s website to check out her new album, “Into The Light” and upcoming shows: https://alizahava.com/ Listen to Aliza’s music 🎧 Spotify 🍎 Apple   Follow Aliza: Instagram Youtube   ******************************************** 📺 Subscribe to Can I Just Say? on Youtube   👉 Follow Nikki: Instagram TikTok Facebook LinkedIn

In this episode, I share the mic with Susan Padron, an intuitive personal stylist, to discuss the transformative power of fashion in expressing our true selves. Susan opens up about her journey of self-discovery and how it influenced her to exit her career as a teacher to pursue her passion for fashion. We chat about the importance of authenticity, the courage to embrace discomfort, and the art of balancing strength with gentleness in our personal presence. Susan shares her insights on helping clients feel like the best versions of themselves through personal styling and color analysis. If you’ve ever questioned your style or sought inspiration for self-growth, you won’t want to miss this treasure of an episode. 🎧 Episode Chapters 00:44 Meet Susan Padron: Intuitive Stylist 01:50 The Journey to Self-Discovery 03:11 Challenges of Personal Style 06:45 Embracing Androgynous Fashion 10:01 Navigating Shopping Anxiety 12:53 The Power of Playful Accessories 16:23 Building Confidence Through Style 27:10 Learning to Accept Compliments 31:46 Susan's Path to Becoming a Personal Stylist 37:32 Embracing Self-Expression Through Tattoos 39:05 Breaking Free from Professional Constraints 42:23 Exploring Our Identity Beyond Roles 46:19 Navigating Clothing Choices and Self-Confidence 51:11 Generational Perspectives on Self-Expression 57:32 The Impact of Authenticity on Parenting ******************************************** 🤝 Work with Susan: https://susanpadronstylist.com/ 🎙️ Listen to Susan's Podcast:  https://podcasts.apple.com/us/podcast/the-susan-padron-podcast/id1686474279 📓 Join Susan's Intuitive Style Masterclass: https://susanpadronstylist.com/masterclass 👉 Follow Susan: https://www.instagram.com/susanpadron_stylist/ ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this vulnerable and insightful episode, I sit down with Carlo Taormina, a motivational speaker and life coach. Carlo courageously shares his transformative journey from battling anxiety and depression to rediscovering his self-worth and uncovering his purpose. We delve into the emotional depths of feeling lost, Carlo's struggles with limiting beliefs, and the pivotal moments that led him to a path of resilience and personal growth. Through our conversation, we highlight the profound impact of vulnerability in building meaningful connections and the importance of a robust support system. Carlo discusses practical strategies for transforming limiting beliefs into empowering narratives, encouraging listeners to engage in self-reflection and embrace their true potential. Join us for an inspiring dialogue on self-compassion, personal growth, and the journey to finding purpose.   🎧 Episode Chapters 00:51 Introducing Carlo Tarormino 01:41 Balancing Tough Love and Empathy in Coaching 05:01 Reflecting on Childhood and Self-Compassion 10:10 Carlo's Journey Through Depression 16:01 The Turning Point: Finding Hope 24:04 The Role of Family Support 33:16 Reconnecting with Friends 37:12 The Power of Showing Up 39:33 Emotional Awareness and Self-Reflection 41:42 Facing and Overcoming Failure 43:12 Intellectualizing Emotions 47:02 Emotional Decisions and Justifications 53:47 The Rocking Chair Test 57:09 Repurposing Fear for Growth 58:35 Navigating Self-Doubt and Growth 01:09:53 Final Reflections and Gratitude ******************************************** 🤝 Work with Carlo: https://www.carlotaormina.com/  👉 Follow Carlo: * Instagram: https://www.instagram.com/carlotaormina_lifecoach/  *Facebook: https://www.facebook.com/carlo.taormina.52  *Linkedin: https://www.linkedin.com/in/carlo-taormina-22573ab6/  *TikTok: https://www.tiktok.com/@carlotaormina_lifecoach ******************************************** 🎙️ Sign up for updates from Can I Just Say?: https://canijustsaypodcast.com/   📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment. 🎧 Episode Chapters: 00:00 Introducing Joy Bracey 03:20 The Global Shift in Consciousness 08:16 Personal Growth and Spiritual Awakening 14:38 The Inner Critic and Self-Love 35:16 Navigating Relationships and Personal Evolution 44:23 The Power of One: Impact of Individual Connections 45:15 Supplementing Validation: Coping Mechanisms 46:48 Facing Discomfort: Relationship with Food 56:33 Shifting Mindsets: Embracing Joy and Curiosity 58:33 Lessons in Letting Go of Control 01:18:20 The Power of Perspective: Inner Critic and Self-Love 01:24:00 Final Thoughts and Gratitude ----more---- ******************************************** 🤝 Work with Joy: https://drjoybracey.com/ 👉 Follow Joy: https://www.tiktok.com/@drjoybracey https://www.instagram.com/drjoybracey/ https://www.facebook.com/drjoybracey https://www.linkedin.com/in/drjoybracey/ https://www.youtube.com/channel/UCr36hUc9vFipJ0QwOS4c0_w    ----more---- ******************************************** 🎙️ Sign up for updates from Can I Just Say?: https://canijustsaypodcast.com/   📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/  

In this heartfelt episode, I sit down with Kristof Morrow, an inspiring author and military veteran who has faced immense challenges, including growing up in an abusive environment and living with Tourette's. We delve into Kristof's incredible journey, exploring how his experiences have shaped his unique philosophy of trust and resilience. Kristof shares how he found solace and strength in writing, despite dealing with severe trauma and self-doubt. We also discuss his epic fantasy work, 'The Second Sun,' which explores profound themes of inequality, resilience, and the human condition through a unique literary lens. Throughout this conversation, we emphasize the importance of showing up fully for oneself, the transformative power of words, and the incredible impact of finding and building meaningful connections. Our discussion highlights how his creative work has not only aided his own healing but also inspired and connected with readers worldwide. 🎧 Episode Chapters: 00:00 Introducing Kristof Morrow 01:34 Christophe's Philosophy on Trust 02:55 Childhood Trauma and Resilience 07:27 Coping Mechanisms and Escapism 10:14 Journey to Becoming a Writer 25:05 Transition from Military to Journalism 33:08 Shifts in Mindset: From Journalism to Personal Expression 35:06 Rediscovering Writing: A Turning Point 36:24 The Birth of a Book: Overcoming Doubts 39:44 The Writing Process: Challenges and Triumphs 48:28 Exploring Kristof’s book, The Second Sun 54:16 The Power of Representation in Literature 01:04:08 Concluding Thoughts and Reflections ******************************************** 💡 Learn More About Kristof and his work:  https://www.kristofmorrow.com/ 👉 Follow Kristof Morrow: https://www.instagram.com/kristofmorrow/ https://www.tiktok.com/@kristofmorrow?lang=en https://www.facebook.com/profile.php?id=100094493633073  📚 The Second Sun: Volumes I & II https://amzn.to/4epJy6M 📚 The Second Sun: Volume III https://amzn.to/3RrnIWq  ******************************************** 📺 Subscribe to Can I Just Say? on Youtube:  @nikkilacroce  👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this enriching episode, I sit down with Larry Camp, the voice behind the 'Nobody Knows Your Story' podcast and the author of 'Nobody Knows; They Just Want You to Think They Do.' Larry opens up about his journey from a strict Mormon upbringing to embracing his love for Hawaiian culture, the heart-wrenching experience of losing his son, and the process of questioning his faith. We delve into the power of keeping loved ones' memories alive, building meaningful relationships, and the importance of staying curious and inspired. Join us for a heartfelt discussion on spirituality, authentic living, and finding joy in new connections.   🎧 Episode Chapters: 00:00 Introducing Larry Camp 00:34 Larry's Love for Hawaii 08:32 Larry's Upbringing and Mormon Background 11:47 Questioning Faith and Leaving Mormonism 31:40 The Illusion of Religious Truth 32:13 Testimonies from Different Faiths 33:16 Encouraging Curiosity and Questioning 34:47 Mormon Beliefs and Practices 43:56 Finding Meaning After Loss 46:30 Living with Uncertainty 51:50 The Therapeutic Power of Sharing 55:11 Building Meaningful Relationships ******************************************* 🎉 Listen to my guest spot on Larry’s show: https://bit.ly/3VC877Q  📣 Mentioned in this episode: Why do people believe their religion is the TRUE religion? https://youtu.be/UJMSU8Qj6Go?si=vzUxg7QNBlh7x76o 🎙️ Check out more amazing stories on Larry’s podcast, Nobody Knows Your Story: https://bit.ly/3xsVlR3 💡 Learn more about Larry: https://www.nobodyknowslarrycamp.com/  ******************************************** 📺 Subscribe to Can I Just Say? on Youtube:  https://youtube.com/@nikkilacroce  👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In this episode, I have the pleasure of welcoming Emer O'Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumphs she has faced, the innovative, psychology-backed programs she’s developed, and the importance of having supportive adults in teenagers' lives. Join us for an insightful and inspiring conversation on helping teens navigate modern life's complexities with confidence and support.   🎧 Episode Chapters 00:41 Meet Emer O'Donnell 02:05 The Importance of Self-Knowledge 03:15 Challenges Faced by Teenagers 10:22 The Role of Parents and Educators 19:27 Navigating Social Media and Mental Health 40:55 Embracing Boundaries and Personal Growth 41:56 Higher Consciousness and World Issues 42:35 Understanding and Harnessing Emotions 43:49 Navigating Personal Challenges and Growth 45:10 The Power of Vulnerability and Connection 49:06 Reflecting on Personal Journeys and Lessons ******************************************** 📚 Get your copy of Emer's book:  Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection https://amzn.to/3x8GxHd  💡 Learn more about Emer's mission and Teen Reconnect services: https://www.teenreconnect.com/    ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce ✨ Learn more and sign up for updates from Can I Just Say? at canijustsaypodcast.com 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

In the quest for career satisfaction, many of us find ourselves at a crossroads, pondering if the path we're on truly aligns with our deepest desires and personal values. This conundrum served as the catalyst for this enlightening conversation I had with my friend and career satisfaction coach, Anthony Kuo. Anthony passionately speaks about his personal journey from corporate life to entrepreneurship, as well as his work helping individuals navigate career transitions. His approach focuses not just on the what but the why behind their professional discontent and involves creating spaces for clients to safely express their frustrations and aspirations, to guide them toward a career path that reflects their true selves.    🎧 Episode Chapters: 00:00 Meet Anthony Kuo: Career Satisfaction Coach 01:36 The Journey of Career Dissatisfaction 04:40 Statistics on Workplace Stress 06:40 Personal Stories of Career Struggles 10:19 The Importance of Self-Actualization 14:04 Navigating Career Changes and Uncertainty 28:24 The Role of Gratitude and Dissatisfaction 33:21 The Unspoken Struggles of Career Unhappiness 34:19 The Facade of Professionalism 36:05 The Dilemma of Speaking Up at Work 43:10 The Journey to Self-Employment 51:57 Finding Fulfillment and Career Satisfaction 56:30 The Power of Intimacy and Validation 01:01:57 Creating Safety and Intimacy in Groups 01:03:25 The Importance of Community and Belonging 🤝 Work with Anthony: https://untamedcareer.com/ 👉 Follow Anthony: https://instagram.com/untamedcareer  ********************************************   📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/    

In this episode, I share the mic with filmmaker and director Matthew Solomon to discuss his recent documentary, 'Reimagining Safety,' which explores systemic issues in policing and law enforcement in America. Matthew shares his journey from wanting to be a rock star to becoming a filmmaker focused on social justice. The conversation dives deep into the concept of abolition, the importance of community, and the need to recognize humanity in one another. Matthew highlights the impact of social justice movements like Black Lives Matter and the importance of conflict resolution and empathy. They also touch on the influence of capitalism, systemic issues, and the critical need for community-based responses to policing. This episode aims to activate listeners to connect with local organizations and foster community engagement to promote social change.   🎧 Episode Chapters 00:00 Introducing Matthew Solomon: A Journey into Filmmaking and Social Justice 02:13 The Unexpected Path to Documentary Filmmaking 07:09 Exploring the Roots of Social Justice and Empathy 19:42 The Complex Journey of Making a Documentary on Policing and Abolition 31:35 Personal Reflections and the Impact of Community Engagement 37:31 The Human Cost of Conflict and Personal Loss 38:14 Navigating Personal Opinions and Social Media Dynamics 40:50 Reflecting on Loss and the COVID-19 Pandemic 43:50 Challenges of Vaccine Hesitancy and Misinformation 46:47 The Power of Progress and the Importance of Change 56:27 Exploring Law Enforcement and Community Safety 01:04:15 Vision for a More Empathetic and United Future   📺 Watch Reimagining Safety: https://www.reimaginingsafetymovie.com/    📧 Connect with Matthew to set up a screening of Reimagining Safety: reimaginingsafetymovie@gmail.com   👉 Follow Matthew: https://instagram.com/mattytheglue    🎙️ Check out more interviews with Matthew: https://linktr.ee/mattytheglue    ---------------------------------------------------     📺  Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik   💌  Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!  👉  Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

During this conversation, Greg Ripley and I delve into how spirituality, especially Taoism, can inform and enrich our lives, guiding us toward a more harmonious relationship with ourselves and the world around us. A central tenet of Greg’s philosophy draws from Taoism's teachings on acceptance and living in the present. He emphasizes the power of recognizing and allowing life to unfold in its own time, resisting the urge to fight against reality. This approach not only reduces personal suffering but also opens up a path to clearer vision and meaningful action. His insights touch on the practical applications of these principles, offering listeners tangible ways to integrate them into daily life. Greg's latest book, "100 Remedies of the Tao: Spiritual Wisdom for Interesting Times”, seeks to distill these ancient teachings into accessible, practical wisdom for modern seekers. Through this work, Greg aims to bridge the gap between spiritual tradition and the demands of our fast-paced, often disconnected world.  📚 Get your copy of 100 Remedies of the Tao here: https://amzn.to/4bIB4p0  💡 Learn more about Greg's work at: https://gregoryripley.com/ -------------------------------------------------------- 🎧 Episode Chapters 00:00 Welcome to the Show: Introducing Greg Ripley 00:51 Discovering the Path to Taoism 01:25 Early Influences and Finding Belonging 03:17 Turning Points and Embracing Eastern Philosophy 04:05 Journey Through Education and Rediscovering Nature 13:57 The Practical Application of Taoism in Modern Life 22:48 Exploring the Dao De Jing and Personal Interpretations 30:44 The Power of Reminders and Memory in Personal Growth 33:27 Exploring the Role of a Taoist Priest 36:00 The Intersection of Taoism and Forest Therapy 37:09 Understanding Qigong and Its Health Benefits 40:07 The Importance of Integrity in Practice and Teaching 43:39 Humanity's Potential for Unity and Success 55:28 Navigating Life's Journey and Future Aspirations 57:37 Final Thoughts on Taoism, Nature, and Humanity --------------------------------------------------------   📺  Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik   💌  Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!  👉  Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

Ever wondered how a tough moment can lead to incredible personal growth and inspire a whole new approach to leadership? In this episode of Can I Just Say?, I chat with Kyle McDowell, author of 'Begin With We'. Kyle shares the pivotal moments in his career that transformed him as a leader and how those experiences shaped the 10 principles he outlines in his book. These principles are key to building teams that are collaborative, authentic, and supportive, which in turn leads to happier and more engaged employees. Throughout our conversation, Kyle highlights the power of principled leadership in action, as he talks about how owning up to mistakes, prioritizing quality, and staying true to core values can create truly amazing connections at work. This type of leadership fosters a positive work environment where employees feel valued, heard, and empowered to do their best work.  Kyle's stories are not only inspiring but also a great reminder of the importance of self-reflection, honesty, and integrity in building successful teams and achieving personal success. These qualities are not only valuable for leaders but also for employees who want to grow professionally and build stronger relationships with their colleagues. So, if you're ready to be inspired, come join us for this heartwarming conversation about the power of personal growth and principled leadership. You'll walk away feeling motivated to reflect on your own career journey, build stronger relationships at work, and discover how beginning with "we" can make all the difference.   -----------------------------------------   📚 Get your copy of Begin With We: https://amzn.to/4bgM64X  🤝 Work with Kyle: https://kylemcdowellinc.com/  🎤 Hire Kyle to speak to your team: https://kylemcdowellinc.com/speaking/  📺 Subscribe to Kyle's channel on Youtube: https://www.youtube.com/@kylemcdowellinc  👉 Follow Kyle: https://www.instagram.com/kylemcdowellinc    ----------------------------------------- 🎧 Episode Chapters 00:00 Introducing Kyle McDowell: Leadership Expert and Author 01:20 The Genesis of 'Begin With We': Transforming Leadership and Culture 13:08 Embracing Feedback and Accountability: A Personal Journey 19:47 The 10 Principles of 'Begin With We': A Framework for Excellence 26:28 Challenging and Supporting: The Core of Effective Leadership 37:07 Unpacking Systemic Issues in Corporate Culture 38:37 Breaking the Cycle: A Personal Journey to Leadership 39:41 The Challenge of Staying True to Oneself in the Workplace 40:38 Navigating Career Paths: The Impact of Leadership and Decision-Making 51:45 Embracing Vulnerability and Authenticity for Growth 01:02:46 Reflections on Leadership and Building Trust -------------------------------------------------------------------  💌  Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter!  👉  Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/  

Are you ready to unlock a more positive and fulfilling life? In this inspiring episode, I sit down with Kristen Butler, the founder of Power of Positivity, for a transformative conversation on the importance of cultivating a positive mindset. Power of Positivity is a community dedicated to inspiring positive change with a global community of more than 50 million people. Her work is grounded in her personal journey and insights into finding positivity amidst life's challenges. Kristen reveals her own journey and shares essential tips on: * The Real Power of Positive Thinking: Learn how to cultivate positive thinking without dismissing challenges or embracing "toxic positivity". * Prioritizing Self-Care: Discover simple practices for boosting your well-being and setting boundaries. * Expanding Your Comfort Zone: Understand why personal growth thrives when you test your limits. * The Joy of Gratitude: Practice gratitude to uncover happiness in the everyday. * Your Mood and Movement: Explore the positive connection between your mood and physical activity. If you're ready to embrace a more positive outlook, take actionable steps for change, and find joy in the journey, this episode is a must listen! 🎉 About Kristen Butler Kristen Butler is the founder of Power of Positivity, a community dedicated to inspiring positive change. Her work is grounded in her personal journey and insights into finding positivity amidst life's challenges. ---------------------- 🎧 Episode Chapters 00:23 Introducing Kristen Butler: A Beacon of Positivity 01:03 The Power of Journaling and Personal Transformation 03:52 Exploring the Depths of Resilience and Self-Discovery 04:40 The Turning Point: From Rock Bottom to Rebuilding Life 06:48 Embracing Comfort and Expanding Boundaries 08:31 Healing, Safety, and the Journey to Self-Love 15:06 The Role of Boundaries in Personal Growth and Safety 21:13 The Impact of Communication and Boundaries in Relationships 33:07 The Genesis of Power of Positivity 34:56 Exploring the Impact of Community Building 35:56 The Journey from Personal Passion to Global Community 37:09 Embracing Positivity and Transformation 38:59 The Power of Affirmations and Positive Thinking 41:05 Navigating Life's Challenges with Positivity 48:56 The Role of Journaling and Emotional Release in Personal Growth 51:41 Reflecting on the Ripple Effect of Positive Change 57:11 Curating a Positive Lifestyle Amidst Global Challenges 01:02:48 Closing Thoughts: The Mission of Spreading Positivity ---------------------- 📚 Find Kristen's books on Amazon: The Key To Positivity: https://amzn.to/3Qwtkyn The Comfort Zone: https://amzn.to/4b5JRkV 3 Minute Happiness Journal: https://amzn.to/3Uws4My 3 Minute Positivity Journal: https://amzn.to/3WqPdTm   * Visit the Power of Positivity website: https://powerofpositivity.com * Learn more about Kristen and her mission: https://positivekristen.com * Follow Kristen on Instagram: @positivekristen   ************************   📺 Check out Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 💌 Share your email at canijustsaypodcast.com to subscribe to the CIJS newsletter! 👉 Follow Nikki: https://tiktok.com/@nikkilacroce https://instagram.com/nikkilacroce https://facebook.com/@canijustsaypodcast