Dig Deeper Podcast

"I don't need boundaries", pero abot langit stress nyan?  Relate much, friends? We feel you so much! And we're here to make you aware that one the few reasons why you feel this way is because your boundaries is asking you to do something about it. Okay lang mag go with the flow, as long as you're happy and feeling more confident of yourself. But if it tells you otherwise? Ito ung sinasabi namin na you have to listen clearly.  Hindi mo pa rin ba marinig? Tara, sali ka sa conversation namin on this episode! Where can you find us? IG: @digdeeperpodcast FB: Dig Deeper Podcast Twitter: @digdeeper_pod Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Do you have that person in your life that asks for the same advice all over again? Yung sa umpisa patient ka naman to give advice, pero napapansin mo na hindi naman siya nakikinig kahit angdami niyo na nagsasabi ng advice and in the end lalapit siya ulit sayo para manghingi ng same old advice. How do you deal with this person? Sinukuan mo na ba? What if ganun ka din pala?  Tara, explore natin yan in this episode! Where can you find us? IG: @digdeeperpodcast FB: Dig Deeper Podcast Twitter: @digdeeper_pod Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

🥰 - Imagine this emoji but as they say, you feel butterflies in your stomach. In short, you feel "kilig" but what iz da meaning of this?! Leggo and laugh in the next 15 mins of your life! Butterflies in your stomach? Sabihin namin sayo ano meaning niyan.  Where can you find us? IG: @digdeeperpodcast FB: Dig Deeper Podcast Twitter: @digdeeper_pod Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Since it's the season to be jolly, we decided to do a gratitude dare! It's to help you guys also look at the other side of life where the beautiful ordinary comes in, yet we tend to miss it most of the time. Sali ka sa challenge and dare na to! Something awaits on the last part of the episode. Oops! 🔥🔥 Where can you find us? IG: @digdeeperpodcast FB: Dig Deeper Podcast Twitter: @digdeeper_pod Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Ayan kasi, nagexpect ka. Mali ba? In this episode, we will talk about this classic line we hear from our close friends whenever we share our disappointments in life with them. Mali nga ba mag-expect or sa maling bagay ko lang nilalagay yung expectation ko? In the first place, why are there expectations if it can’t be met after all? Join us as we dig deeper more on the beauty of this ordinary episode! Where can you find us? IG: @digdeeperpodcast FB: Dig Deeper Podcast Twitter: @digdeeper_pod Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

We would often act on specific situations in life based on what we value. And from what we value, we have this set of beliefs that we repeatedly act upon. Our beliefs are what shapes us. When was the last time you changed a belief? Perhaps, one of the reasons why you feel stuck now was because there was a belief that worked for you in the past but is now holding you down. Join us in this episode as we explore more on this!  There's more power to our beliefs more than what we know! - Xoxo, Jam and Erice  Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Words are magic. They have so much power over us and we don’t often realize it. Whether we are on the giving or receiving end, words have the ability to transform our lives and influence the people around us. Come join us on this episode on how we can better express ourselves and our intentions as we discuss about the magic of words. With so much love, Jam and Erice Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreen Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Often, different situations have varying contexts and it becomes challenging for us to handle. What should I do? We ask. In this episode, Jam and Erice randomly answered a few of these complex situations from Reddit. Perhaps, you may be going through something similar or you know someone who may be a good recipient of this episode. Let’s find out more! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Navigating into an unfamiliar season in our lives may leave us feeling confused. How do we know if we are going with the flow and simply trusting the process to transpire as it is? Let’s listen together as we exchange insights on this topic. xoxo, Jam and Erice Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Erice is raising an awareness for us to be conscious on the reasons of our moods. She asks, what are the reasons for your mood? Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls let you all in on their catching up. They talked about the things that keep them busy during this quarantine period. Such as the books they've read, the movies they've been binge-ing and of course, deep talk on what they have currently learned. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Would you rather bottle up your creative ideas or would you let the world see it? Jam gives her insight on creating on this Shifter episode. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls talked about how they celebrate their small wins and went through what they consider a win. Where can you find us?  IG: @digdeeperpodcast  Jam's IG: @jamnesreenblog  Erice's IG: @eriicee  Jam's website: jamnesreen.com  For business inquiries or other concerns, email: digdeeperpod@gmail.com

Erice is expounding on the idea of becoming what we hate. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls talked about the importance of being present, being in the moment and what are the tips that helps them manage their thoughts. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Jam is sharing with you her first takeaway from James Clear's book, The Atomic Habits Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

The girls talked about one of their favorite topics: learning. They ran you through points on how to learn new things and gave you some ideas on what fun things to learn by sharing their list of "things to learn". Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

What do you do with your 86,400 seconds? A thought to ponder on brought to you by Erice in this Shifter episode. Enjoy! Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com

Hi guys! This is our first remote recording so we're sorry if the audio hurts your ears but we really want to get this episode out. We talked about the current crisis that we are going through. What we think of it, things to do while social distancing, safety tips and all the good that we can get out of this. We hope you are all staying safe inside.  We love you guys and let's continue praying for healing, for all of this to be over. <3 Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com You can find the list of free resources here: https://jamnesreen.com/things-to-do-while-stuck-at-home/ For more information regarding COVID-19: https://www.who.int/ Here is the list of places where you can donate: https://www.rappler.com/move-ph/254532-help-donation-drive-medical-supplies-healthcare-workers-coronavirus

In today's shifter episode, Jam is bringing you quotes from one of the oldest Chinese books that she resonated with. Where can you find us? IG: @digdeeperpodcast Jam's IG: @jamnesreenblog Erice's IG: @eriicee Jam's website: jamnesreen.com For business inquiries or other concerns, email: digdeeperpod@gmail.com