The Diet Starts on Monday Podcast

Loren Schaffer is a force to be reckoned with. An incredibly talented singer and content creator who spreads an amazing message of love and acceptance, both of others and of self. She shows us how it‘s possible to be a strong independent woman whilst still being warm and lovely.  A stunningly beautiful woman with a heart made out of pure gold, Loren tells us about her journey with carving out a career for herself by spreading messages that are very important to her.  We discuss genetic cancer testing, being and ally to the LGBTQIA+ community, how being anything other than yourself is waste of time, self love and acceptance, acceptance of others, AND how you will never be too much for the right person.  Loren’s TikTok Loren‘s Instagram Schaff Apparell

One of the most amazing episode’s I’ve ever have the privilege to be a part of. My very brave friend Conor McIlvenny, honestly and openly discussed his struggles with mental health and how it led to his attempted suicide. We discuss how easy it can be to slip into a very dark place and how the numbness and isolation can push anyone to a place where they feel like there’s no way out.  Conor tells us how pushing himself in the gym helped alliviate his mental health symptoms and helped him process his feelings. He tells us about his recovery and protecting himself from slipping back into a negative mindset.  How pushing himself towards his purpose of helping others has improved his mindset tenfold and how it‘s his duty to help others who are in the same position that he found himyself in before.  To follow Conor on Instagram click here Mental Health Resources Samaritans Suicide Prevention Ireland (PIPS) Papyrus Better Help

Ruairi Croskery is best known for his hilariously informative content on health and fitness. An incredible coach, with zero tolerance for Bullshit and an amazingly positive outlook on life and the rollercoaster it can be.  We discuss everything from online hate and relationships to your dreams going up in smoke and how rejection is nothing more than redirection. Follow Ruairi on Tiktok Follow Ruairi on Instagram  Ruairi’s new podcast Ruairi’s Recipe Book Diet Starts Monday Coaching

Christina McCormack is the absolute definition of a pocket rocket. A petite powerhouse who helps her clients, and women who follow her on social media feel empowered and fabulous. Christina left her job as a Project Manager in a huge corporation to pressure her passion of coaching and changing lives. In this episode, we talk about our relationships with alcohol, food, spending, our body and ourselves, with Christina sharing some incredible insights from her experiences.  We examine how following your passion and your gut, treating yourself well, and recognising the signs of when you’re not happy can set you free and stop self destruction in it’s tracks.

Kicking off Season 2.0 with the fabulous Mr Daniel Dargan. Dan discusses how finding his purpose and passion of coaching changed his life for the better. He discusses how throwing himself into sea dipping changed his life and began his journey towards healing and living life on his terms.  Adopting the mindset of “Easy Things Hard Life, Hard Things, Easy Life” Dan cured himself of anxiety and created a life that he loves to live. A charismatic person who genuinely wants to help everyone he comes into contact with, Dan’s passion and enthusiasm comes across in his content and message.  Follow Dan on Social Media for a daily dose of motivation, energy and lessons. Dan’s Instagram Dan’s TikTok

Drew Clarke and I discuss everything in the podcast episode. Everything from relationships to diets, to toxic workplaces and friendships and everything in between. I've never enjoyed recording an episode more. This was truly magical to listen back to.  Make sure to follow Drew on all the social media linked below. She truly is the gift that keeps on giving.  Drew's Instagram DW Cosmetics Unaltered Drew's Youtube Drew's TikTok

Welcome back to the Diet Starts on Monday podcast. I speak to Giusell Di Nucci on how she overcame the pain in her past to believe she was enough and chase her dreams.  Learn how Giusell has turned this journey into a thriving business, helping other women learn to love themselves and over come their struggles.  Giusell's Instagram Balance Instagram Balance Facebook

We are back with Season 2 of the diet starts on Monday podcast, and we are better than ever. Healed, harmonious and thriving. Subscribe on all platforms and enjoy 🥳😘 The Beatz Show Spotify The Beatz Show Apple Podcasts

A raw, honest, and vulnerable chat with Vee of Vee Beauty LDN. An organic, cruelty-free and homemade beauty brand.  Vee talks about how getting caught up in the Instagram hype cost her, her happiness, her peace, and how it affected her business.  We look at the pros and cons of starting your own brand, how it can affect your life and your relationships.  Vee opens up about her struggles with fertility and early menopause and her plans for Vee Beauty LDN in the future.  Vee Beauty LDN website Vee's Instagram Vee's Youtube Channel

"She believed she could, so she did!" If you're obsessed with traveling, stunning photography, and beautifully written content, then you couldn't have come to a better podcast. I chat with Caoilfhionn Rose about how she made her love of travel into a career. We discuss how she refused to let a small-town mentality stand in the way of her dreams, and how that dream is now her reality. Caoilfhionn has written viral articles for Buzzfeed, House of Coco, and countless other publications, and her OWN BUSINESS, Crusoe Collective is about to turn 1.  If you have big dreams, and you want them to be your reality, listen to Caoilfhionn's words of wisdom, and as always, share, review, subscribe. Caoilfhionn's Instagram Crusoe Collective's Instagram Crusoe Collective Website Read House of Coco House of Coco's Instagram A big thanks to our collaborators, Go Figure Online Coaching! You make lifting weights and eating lettuce much less painful. Go Figure Instagram

I LOVE Katie Andrew. She is the definition of human sunshine and has a face that just lights up a room. When I met her 3 years ago my first word's to here were, "Oh my God I am obsessed with you!" She is hands down one of the loveliest humans out there and she's someone who is so wise beyond her years. She's as beautiful on the inside as she is on the outside. Join us for a very honest chat about everything that young women face in today's society. We discuss everything from finances, to relocating, to toxic friendships and being single at 30. Follow her Instagram here  Check out her blog here Subscribe to her YouTube here Massive thanks to our collaborators, True Blue Designs. You can shop for their AMAZING loungewear and activewear right here.  Follow True Blue Designs on Instagram

It's here!!! The episode that you've all been asking for!  I grab my PT Ryan McConnell, owner of GoFigure Online, for a chat about all things fitness, weight loss and mindset.  He gives some cracker advice on how to stay in shape, lose weight at how to have fun while doing it. Follow Ryan on Instagram here Follow Go Figure Online here

Me and my mate Tony discuss the lockdown order that's just come into practice.  What it means to social distance or self-isolate and WHY it's so important.  We talk about the positives that will come out of this situation and how we need to realise that we've got an opportunity to do the right thing. Follow Tony on Instagram here Watch Tony's video that made such an impact on so many people

An amazing and very honest chat with your King of the Wednesday Poll! Gerry and I discuss, social media, finding yourself and holding your own. And yes... that iconic laugh makes an appearance   Follow Gerry on Instagram here   Subscribe to Gerry's Youtube Channel here

I chat all things New Year’s, Weightloss, and Mental Health with my good friend The Syngle Girl. My friendship with Seana is one of the best things to come out of blogging for me if I’m completely honest. She’s a wonderful friend and the funniest person I know. Follow her on Instagram here. 

Emmet McKenna is probably one of the funniest most charming charismatic humans I know. We drill into male vulnerability that often comes behind a life of the party, Captain Craic persona. He tells his about his past experiences with toxic masculinity, bullying and finding his way to mental and emotional health. Building a bullet proof mindset that has taken him to where he is. Emmet’s Instagram Emmet’s TikTok This podcast is brought to you in association with Tully Haize. A locally owned brand what stocks amazing quirky brands.  Providing everything from T-shirts and hoodies, to candles and shower steamers, with slogans that guarantee a giggle, Tully Haize is the perfect place to treat yourself or your bestie. Use discount code DSOM for 20% off ⁠⁠⁠Tully Haize Website⁠⁠⁠⁠ ⁠⁠⁠⁠Tully Haize Instagram

Brianna McAteer is an emotional eating and bingeing WIZARD. Everything I know about beating emotional eating and bingeing, I learned from her. She tells us about her own relationship with food and her body and the journey she has had so far into healing these. She talks about the struggles that many of us face with bingeing and emotional eating, even unconsciously. If you’re at your wits end with weightloss and are feeling like nothing works for you… this is an episode for you! Brianna’s Instagram This podcast is brought to you in association with Tully Haize. A locally owned brand what stocks amazing quirky brands.  Providing everything from T-shirts and hoodies, to candles and shower steamers, with slogans that guarantee a giggle, Tully Haize is the perfect place to treat yourself or your bestie. Use discount code DSOM for 20% off ⁠⁠Tully Haize Website⁠⁠⁠ ⁠⁠⁠Tully Haize Instagram

Actress and TikTok sensation Abigail Parkinson has with us, an open, honest and HILARIOUS discussion. We touch on her career in acting and social media so far, online trolling, mental and emotional health, body positivity and healing. The very definition of human sunshine, with a fantastic sense of humour and a zero bullshit mentality, Abbie doesn’t hold back in this funny and frank conversation. Keep er country baby! 🤠 Abbie’s Instagram Abbie’s TikTok This podcast is brought to you in association with Tully Haize. A locally owned brand what stocks amazing quirky brands.  Providing everything from T-shirts and hoodies, to candles and shower steamers, with slogans that guarantee a giggle, Tully Haize is the perfect place to treat yourself or your bestie. Use discount code DSOM for 20% off ⁠Tully Haize Website⁠⁠ ⁠⁠Tully Haize Instagram

Oran is probably one of the bravest human beings I know. He get’s straight into his story, with zero hesitation. He tells us about his experiences with drugs and the depression & negative mindset this brought him to. He shares how easily something like this can spiral out of control and how it lead him to the point of wanting to end his own life. Oran then used this experience as a platform on which to build a life that now puts his smile face every single day. From this experience, he created his business Armour, and started sharing his story openly and honeslty on social media. One of the soundest, funniest, and most open people I’ve ever come across, Oran is also brave, intelligent, and a fucking great coach. Follow Oran on social media to see more of his story. Oran’s Instagram Oran’s TikTok This podcast is brought to you in association with Tully Haize. A locally owned brand what stocks amazing quirky brands. Providing everything from T-shirts and hoodies, to candles and shower steamers, with slogans that guarantee a giggle, Tully Haize is the perfect place to treat yourself or your bestie. Use discount code DSOM for 20% off Tully Haize Website⁠ ⁠Tully Haize Instagram

Eoghan Burke is probably one of the nicest people on the planet. The happiest person alive, with a true passion for life and a true desire to help as many people as he can, Eoghan tells us about how he built a life he loves after hitting the lowest point of his life. Eoghan’s Instagram Eoghan’s TikTok Tully Haize Website Tully Haize Instagram