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Growth Philosophy

Growth Philosophy

Author: M Salek

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Having a growth-focused mindset is essential for success in every area of your life. If you want to take your life to the next level, grow and improve as a person, or just want to learn more about mindset and personal growth, this is the podcast for you. 
Join me every Monday for a bite-sized lesson to help you improve your mindset, and upgrade your life.

Topics: Mindset, Growth Mindset, Positivity, Happiness, Philosophy, Stoicism, Think Better, How To, Personal Growth, Self Improvement, Personal Development, Peak Performance, Self Care, Motivation, Success, Goals.
53 Episodes
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Creating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn't need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today's talk is all about. What will you learn: What are habits The mechanics of habits - How are they formed Why habits are useful and important Why we struggle to create habits The easiest way to create habits Submit your questions & comments here, and/or on twitter. Additional resources: Learn how to make self-discipline easy Negative trigger list - What it is and why you need one 5 reasons why you need to try mindfulness 5 essential things you should know about the growth mindset How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Habits, Personal growth, Self help, Self improvement, Brain hacks, Mind hacks, Personal development, Success tips, Happiness tips, Happiness, Wellbeing, Mental health, Meditation, Health, Fitness, Mindset, Growth mindset, Mental triggers --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn about the ONE thing you always need to be thankful for, as well as how to nurture more of it to improve your life in this talk. Listen to the podcast to learn more. Have questions or comments? Submit them here, or on twitter. Additional resources: Transcript (coming soon) All past episodes Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)  Topics: Gratitude, Blessing, Luck, Lucky, Thankful, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn about the importance of lifelong learning, what you need to know to do this effectively as well as easy ways to get started in today's talk. Keep listening to learn more. What you'll learn: Why lifelong learning is essential for you What Steve Jobs can teach you about learning What Warren Buffet does to keep ahead of the curve How it positively affects your brain (and can help protect you from Alzheimer's and Dementia) How to get started (easily) And more... Have questions or comments? Post them here, or on twitter. Additional resources: Transcript (coming soon) All past episodes Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial) Topics: Education, Kaizen, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Personal growth, Self awareness, CPD --- Send in a voice message: https://anchor.fm/growth-philosophy/message
When you're tired everything feels like a challenge to do, even the small things. But it's not just limited to the small things either, even doing the things that you otherwise love doing can feel like a chore when you're tired or exhausted. Learn more about your energy level and how you can improve it, which in turn can help you to improve both your personal and your professional life, it in this talk. Listen to the talk to learn more. Have questions or comments? Submit them here, or on twitter. Additional resources: Transcript / Text edition All past episodes Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity Topics: Productivity, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, Mental energy, Resilience, Willpower --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Procrastination does not have to be a complete waste of your time. Learn how you can make the most of your procrastination in this talk about productive procrastination. Listen to the podcast to learn more.  Have questions or comments? Submit them here, or on twitter. Additional resources: Text edition All past episodes  5 Ways You Can Deal With Information Overload Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity Topics: Productivity, Procrastination, Productive procrastination, Time management, Career tips, Work tips, Effectiveness --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn about at least five ways you can effectively cut down and minimise the negative impact of information overload in your life. Listen to this episode to learn more. Have questions or comments? Submit them here, or on twitter. Additional resources: Text edition All past episodes Digital minimalism Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial) Topics: Mental health, Self care, Good health, Wellbeing, Physical health, Mental wellbeing, Happiness, Success, Peak performance, Unlocking your potential, Health is wealth, Healthy habits --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Discover 5 big ways information overload can (and does) do you more harm than good, as well as tips on what you can do to get started on dealing with the challenge of being exposed to too much information, in this episode of the Growth Philosophy podcast.  Listen to the podcast to learn more.  Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes The 3 C's of Good Health Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial) Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Nobody likes feeling stupid, but stupid questions are often really important. Learn about five good reasons why in this episode of the Growth Philosophy podcast. Stay tuned to learn more. Here's a snapshot of what you will learn in today's episode: Why we worry about asking stupid questions  What the fear of public speaking and not asking questions has in common Five important reasons why it is good to ask the stupid questions Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes The 3 C's of Good Health Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial) Topics: Questions, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer --- Send in a voice message: https://anchor.fm/growth-philosophy/message
You've heard about work-life balance - but why is that important?  And how can having downtime help you? Find out more about that in this episode.  Listen to the podcast to learn more. ----------- Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes The 3 C's of Good Health Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Productivity, Work Life balance, Health is wealth, Healthy habits, How to live longer, Stress, Anxiety --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn about 5 simple and effective practices you can adopt to improve your life, and positively impact the lives of others too. Listen to the podcast to learn more. Here's a snapshot of what you will learn: The practice that can help you be more positive Why self care is not selfish What the movie "Pay it forward" can teach you about living a good life The best way to deal with setbacks What you can do to have a positive impact on the world How to get started Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes You Are Luckier Than You Think You Are. Here's Why The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life  Topics: Personal growth, Self awareness, Self care, Self empowerment, New Year's resolutions, 2021, Helping others, Pay it forward, Happiness, Mindset, Growth mindset, Positive psyschology, Positivity, Mindfulness, Life tips, Success, Self improvement, Self help, Personal development, Mental health. --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn how the fear of the COVID-19 virus can (and is) impacting our lives negatively, and what you can do about it in this episode. Listen to the podcast to learn more.  Here's a snapshot of what you will learn in this episode: Why fear is not inherently bad (and when it is) Example of the COVID fear factor in action Why connection is a big part of our wellbeing and happiness And more... Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes The Five Major Symptoms of Coronavirus You Need to Watch Out For (CFRST) Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial) Topics: Coronavirus self care, COVID-19 self care, Health, Good health, Wellbeing, Mental health, Happiness, Stress tips, Anxiety tips, Dealing with fear, Mental health, Self care --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn about five of the most important symptoms of the COVID-19 virus you need to know about in this episode of the Growth Philosophy podcast. Listen to the podcast to find out more. Here's a snapshot of what you will learn in this episode: How lack of information or confusion is one of the biggest problems of the current pandemic The 5 major symptoms of COVID-19 virus you need to know about What to do if you are worried about being infected by the virus Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes The 3 C's of Good Health Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial) Topics: Coronavirus symptoms, COVID-19 symptoms, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Stress tips, Mental health, Self care --- Send in a voice message: https://anchor.fm/growth-philosophy/message
In today's episode learn about the 2 foods you need to reduce (if not completely cut out) from your diet, why it is important for your health (and lifespan), as well as how you can easily get started. Here's a snapshot of what you will learn in today's episode: The current problem with junk-snacks How a simple step of cutting down on just two things from your diet can not just improve your health, but can also help you live longer How you can easily get started Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes The 3 C's of Good Health Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial) Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn about the 3 C's of good health, and the importance of conscious effort in this episode of the Growth Philosophy podcast. Here's a snapshot of what you will learn in today's episode: How physical health can impact every area of your life The 3 C's you need to keep in mind to improve your health Why health really is wealth, and good health is crucial if you want to be happy Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes Why You Need To Free Yourself From the Trap of Perfection The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Find out about "Positive Capitalism" and how money can be a great resource in this episode of the Growth Philosophy podcast. Listen to the episode to learn more. Here's a snapshot of what you will learn in today's episode: Why Capitalism is not the culprit that it is made out to be The biggest reason why Capitalism becomes a problem The positives of money, and why it is important What money, the internet and a hammer has in common Why we need to practice Positive capitalism (and how) Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes Why You Need To Free Yourself From the Trap of Perfection The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Topics: Capitalism, Money, Greed, Personal growth, Self care, Happiness, Prosperity, Poverty, Entrepreneurship, Social good, Collective good, Doing good, Paying it forward, Humanism, Helping others, Stress, Anxiety, Mental health --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn about some important things you need to know about having a perfect life, as well as the major challenges people face right now when it comes to having a good life in today's episode of the Growth Philosophy podcast. Listen to this episode to learn more. Here's a snapshot of what you will learn in today's episode: The biggest problem with our current definition of the perfect life What influences this interpretation of the perfect life and why that is problematic How long it takes a pro to take a great social media photo How the perfect life is a mirage What NOT to do if you want to have a good life Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes You Are Luckier Than You Think You Are. Here's Why The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Topics: Happiness, Mindset, Growth mindset, Positive psyschology, Positivity, Mindfulness, Life tips, Success, Self improvement, Self help, Personal growth, Personal development, Mental health, Comparison, Self care --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn how perfection can become a trap, and what you can do about it. Here's a snapshot of what you will learn in today's episode: How perfection can become a trap The biggest problem with perfection Five Ways in which perfection can do you more harm than good What Shakespeare, Leonardo Da Vinci and Picasso can teach you about perfection Five tips on how you can avoid falling into the perfection trap Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes Prioritising Perseverance - The Story of the Ant and the Grasshopper The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Topics: Perfection, Mastery, Mindset, Growth mindset, Peak performance, Career tips, Success, Self improvement, Personal growth, Personal development, Happiness --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Would you like to learn one of the key secrets to becoming good at something?  Then stay tuned because that's what today's talk is all about. Here's a snapshot of what you will learn in today's episode: The secret to becoming good at anything What basketball legends can teach you about becoming really good at something What it takes to develop speed and skill What you need to avoid doing How to enjoy the benefit of muscle memory Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes Here's What You Need to Know About Self Discipline Never Give Up: Motivational Stories of Determination, Perseverance and Success Topics: Mastery, Mindset, Growth mindset, Peak performance, Career tips, Success, Self improvement, Personal growth, Personal development --- Send in a voice message: https://anchor.fm/growth-philosophy/message
Learn what essential lesson the story about the ant and the grasshopper can teach you about life, and success, in today's talk. Knowing (and practising) this is crucial for doing well in any and every area of life. What you'll learn: The story of the ant and the grasshopper and what you can learn from it What you need to prioritise over short term gain and why What Muhammad Ali can teach you about perseverance Why perseverance matters in your personal life What is perseverance and how to practice it And more... Have questions or comments? Submit them here, or on twitter. Additional resources: All past episodes How to stop your insecurities from weighing you down Never Give Up: Motivational Stories of Determination, Perseverance and Success Topics: Fable, story, personal growth, growth mindset, success mindset, happiness, impact, making a dent in the universe, make a dent in the universe, short term pain, cost benefit, Muhammad Ali, Mother Teresa, James Dyson, J.K.Rowling, Abraham Lincoln, persistence, mindset, self help, self improvement, self awareness --- Send in a voice message: https://anchor.fm/growth-philosophy/message
We are all lucky, each and every one of us. But it's easy to forget that. Learn about just how incredibly lucky you are, about the importance of getting perspective on that very important part of your life and about the importance of counting your blessings (and how you can get started) in this talk. What you'll learn: Why being able to listen to this talk makes you extremely lucky How many people die every day How you are luckier than 466 million What 1 in 3 people cannot do (but you can) What is essential for 94 percent of your ability to taste anything What you can't live without but take for granted 9 reasons why you need to count your blessings regularly What happens when you focus on what you don't have (7 problems) Easy way to get started with developing an attitude of gratitude Have questions &/or comments? Submit them here, and/or on twitter. Additional resources: This Is Crucial for Happiness, No Matter Who You Are Here's What You Need to Know About Self Discipline What a Mosquito Bite Can Teach You About Dealing With Your Past How to stop your insecurities from weighing you down Book > How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days         Details of the references are available on my blog - at mhasalek.com  Topics: Attitude of gratitude, Luck, Lucky, Self care, Mental health, Mental strength, Optimism, Pragmatism, Stoicism, Statistics, Facts, Trivia, Anosmia, Mortality, Death rate, Count your blessings, Happiness, Positive thinking, Negative thinking, Mindset, Growth mindset, Self help, Self awareness, Personal development, Personal growth --- Send in a voice message: https://anchor.fm/growth-philosophy/message
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