The Easiest Way To Create New Habits
Update: 2020-08-24
Description
Creating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn't need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today's talk is all about.
What will you learn:
- What are habits
- The mechanics of habits - How are they formed
- Why habits are useful and important
- Why we struggle to create habits
- The easiest way to create habits
Submit your questions & comments here, and/or on twitter.
Additional resources:
- Learn how to make self-discipline easy
- Negative trigger list - What it is and why you need one
- 5 reasons why you need to try mindfulness
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Habits, Personal growth, Self help, Self improvement, Brain hacks, Mind hacks, Personal development, Success tips, Happiness tips, Happiness, Wellbeing, Mental health, Meditation, Health, Fitness, Mindset, Growth mindset, Mental triggers
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