Inside Her Head

Whewww, this episode is giving healing + hot takes! Tap in as we get into the mess, the magic, and the money. From Housewives drama (yes, Married to Medicine and RHOA are both cutting up) to what’s really going down with these wild new tariffs — we’re talking imported tea and imported taxes 👀.We also get real about what it means to protect your peace when everything costs more but your soul is saying spend less and rest more. I’m breaking down:Budget baddie survival tips 💅🏾What tariffs could mean for your soft life 💸Finding joy when it’s been a long time coming 🕊️Why numbing ain't healing, and why choosing you is the ultimate rebrand 🌱So whether you’re in your robe or your Range, this one’s for the girls still figuring it out — but doing it cute.🎧 Press play and pass the group chat.

Pop Culture and the real tea! Today's episode is all about what is going on in this world! We are covering everything from self love to Megan the Stallion and Caresha but don't forget about your boy Drake because he's always in the story! Mind your own business is the tip for the week and its not for the weak! #caresha #diddy #meganthestallion #blackgirlmagic #podcast #blackpodcasters 

A poem a day  a new way to say i love you a new day to see things from your point of view  a poem a day

We’ve all tried to manifest our problems away. Keep our eyes closed so that we don’t see the pain. But what we learn is that the shit we don’t deal with lingers so we have to sit with our shit and deal with our shit

Are you breathing? Are you feeling? Or are you just constantly in pain

Sensuality is a word that brings up feelings of ecstasy or uneasiness. It is a simple word, that most of us have an opinion or sentiment about, whether we express it or not. Definition of sensual relating to or consisting in the gratification of the senses or the indulgence of appetite : FLESHLY SENSORY sense 1 a: devoted to or preoccupied with the senses or appetites b: VOLUPTUOUS c: deficient in moral, spiritual, or intellectual interests : WORLDLY especially : IRRELIGIOUS #blackpodcast #podcast #blackpodcasters #dopeblackpods #podcastlife #blackpodcasts #spotify #podcastersofinstagram #podsincolor #podcasts #podcasting #podcaster #blackgirlmagic #blackpodcastnetwork #applepodcast #podcastingwhileblack #podcasters #applepodcasts #blackpodcaster #newpodcast #podcastshow #blacklove #podcastmovement #blackexcellence #itunes #youtube #soundcloud #love #blackpodcastsmatter #bhfyp

I don’t like it, but I had to do it! Sometimes we don’t like the situation we’re in but we have to get through it. Not only get through it but grow through it. No excuses #blackpodcast #podcast #blackpodcasters #dopeblackpods #podcastlife #blackpodcasts #spotify #podcastersofinstagram #podsincolor #podcasts #podcasting #podcaster #blackgirlmagic #blackpodcastnetwork #applepodcast #podcastingwhileblack #podcasters #applepodcasts #blackpodcaster #newpodcast #podcastshow #blacklove #podcastmovement #blackexcellence #itunes #youtube #soundcloud #love #blackpodcastsmatter #bhfyp

In life, we are often pushed past our limitations because we have not properly set our boundaries. Setting boundaries can be hard but we have to set limitations for ourselves and others.  1. Learn to set healthy boundaries  2. Boundaries can be healthy; you don't have to explain why 3. Boundaries give us space to grow; they allow us to be vulnerable 4. Start small 5. Stay present and forgive yourself 6. Grace is there for those who seek it; so give the grace to self 7. Set limits 8. Keep those limits #blackpodcast #podcast #blackpodcasters #dopeblackpods #podcastlife #blackpodcasts #spotify #podcastersofinstagram #podsincolor #podcasts #podcasting #podcaster #blackgirlmagic #blackpodcastnetwork #applepodcast #podcastingwhileblack #podcasters #applepodcasts #blackpodcaster #newpodcast #podcastshow #blacklove #podcastmovement #blackexcellence #itunes #youtube #soundcloud #love #blackpodcastsmatter #bhfyp

Girl get your yoga on! You are too fine to be stressed

Just do it!

I realize we hold so much in. Trying to pretend like everything is ok! If it’s not ok, let’s work on healing it. You are not alone!

I’m not really feeling it. I was in yoga with an attitude and realized that wasn’t going to help me. I need to push through and acknowledge how i feel. It’s ok to feel.

Yoga has transformed me. God is within me but Yoga has pushed me to my higher self. It has allowed me to really understand Gods word. Peace is where you are. But in order for you to have peace you must be peace! #yoga #blackgirlmagic #podcast #determination #instamotivation #motivationmonday #mitivation #lifemotivation #lifestyle #inspirationalquotes #quote #inspire #motivational I radiate peace and love to others, helping them to be in a state of peace and love..

I am enough. I live in joy and love. I am full of light.

It’s all about you. Get what you need to WIN

Shine your light. Shine bright like a fucking diamond. Yoga is so transforming. It teaches you about you and your strengths. You can do it. everything you need is in you! #yoga #blackgirlsyoga #blackgirlmagic #mentalhealth

All you got is your self so give the best of yourself. Everyday and everyday, be comfortable and confident with yourself!

I forgive myself. Short acknowledgments of self

What does friday the 13th mean to you, if it means anything at all. Are you the cutiest (aka messiest cutie in the bunch? Catch up on my favorite #bravo #housewives #rhop #potomac #realhousewives #potomac #healthroughthatshit #blackgirlmagic #blackpodcast #love #podcast #mentalhealth #healing #therapy

This is episode was recorded May 12, 2021. I have no idea why it wasn't posted, It is a raw and unedited episode.  #blackpodcast #blackgirlmagic #mentalhealth