In life, we are often pushed past our limitations because we have not properly set our boundaries. Setting boundaries can be hard but we have to set limitations for ourselves and others. 

1. Learn to set healthy boundaries 

2. Boundaries can be healthy; you don't have to explain why

3. Boundaries give us space to grow; they allow us to be vulnerable

4. Start small

5. Stay present and forgive yourself

6. Grace is there for those who seek it; so give the grace to self

7. Set limits

8. Keep those limits

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