Go Hard Chick

Get ready to dive deep into the world of consistency, intensity, and willpower in the realm of health and wellness. Our special guest is Jenn Trepeck, a powerhouse health coach with a journey that'll inspire you to push your limits. From a background in business and marketing to conquering her own weight management struggles, Jenn brings a unique perspective to the table. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority.  In this episode, we peel back the layers on consistency – the secret sauce to success in health, career, relationships, you name it. We'll explore how consistent action, even when it's tough, is the key to unlocking your full potential. We'll also uncover the crucial link between action and motivation, revealing how waiting for motivation to strike is a thing of the past. Instead, we'll show you how to ignite your drive by taking action first. Learn More About Jenn: Website:  https://asaladwithasideoffries.com Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Dr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. She discusses her experiences, including being silenced and harmed, and how she found healing through speaking out on YouTube. Dr. Kimani highlights the prevalence of toxic jobs among black women and emphasizes the significant challenges that impact their physical and mental well-being.  The stress and pressure from toxic work environments can lead to various health issues such as cardiovascular disease, strokes, cancer, autoimmune disease, and premature aging of organs.  Join us as we explore this crucial topic on the Go Hard Chick podcast. Learn more about Dr. Kimani: Website:   www.liftingasweclimbconsulting.com Social Media Information: Instagram - @liftingasweclimbconsulting; YouTube - Lifting As We  Climb Consulting Wellness Services; LinkedIn - Kimani Norrington Sands, Ph.D.; Twitter - @as_climb Get your tickets for The Job Liberation Virtual Summit for Black Women, May 18-19, 2024. The Early Registration window is now open until April 20th. https://jobliberation.heysummit.com/?ac=UdA47yVW Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with Kristal: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.                 --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

We're revisiting a crucial topic that impacts many women: the evolving landscape of sexual enjoyment, particularly as we navigate through perimenopause and menopause. Joining me is Dr. Janet Williams, a licensed medical doctor and intimacy coach. Together, we delve into the reasons why some women may find their sexual satisfaction diminishing over time and explore practical solutions to reignite that flame. Dr. Williams shares invaluable insights, offering not only her expertise but also recommendations on intimacy-enhancing products. Whether you're seeking to rejuvenate your passion or simply curious about the dynamics of women's sexuality, this episode is a must-listen. Stay tuned for an enriching discussion that promises to empower and enlighten! Learn more about Dr. Williams: goodgrove.com intimatewellnessshop.com Instagram:  @goodgrooveco  Free Book: whydontIlikesexanymore.com Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes   Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.             --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In honor of women’s history month, I had the pleasure of chatting with the woman who inspired my health and wellness journey the incredible Shawn Brokemond.  Shawn is a former teacher turned personal trainer and adventure enthusiast. Shawn's journey from the classroom to the gym is not just inspiring but also a testament to the power of following one's passion, no matter the age. In this episode, Shawn shared her experiences of planning and participating in various adventures with her clients, emphasizing the transformative impact it had on them.  Shawn's approach to motivating her clients through adventure is a powerful example of how stepping out of one's comfort zone can lead to personal growth and transformation. By surprising her clients with unexpected adventures, Shawn not only helps them discover new interests and experiences but also instills a sense of excitement and motivation to continue pushing themselves beyond their limits. This episode is a must-listen for anyone looking to reignite their fitness journey or add a little adventure to their life, no matter their age. Shawn Brokemond is living proof that with the right mindset and a bit of courage, the possibilities are endless. Connect with Shawn: Website: https://www.sportadven.com/ Instagram @sports_adven Email at Shawn@sportadven.com Leave us a voice message:  https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

March is Autoimmune Awareness month. In this episode, we're we are joined by Dr. David Bilstrom, MD, a leading figure in Functional and Regenerative Medicine with a focus on autoimmune diseases. Dr. Bilstrom, Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, pioneers innovative approaches to treating autoimmune conditions. He stresses the importance of combining natural healing methods with medical intervention. In this episode, Dr. Bilstrom explains the complexities of autoimmune diseases, where the immune system mistakenly attacks the body's own tissues. He emphasizes the need to understand the underlying mechanisms driving this self-destructive behavior. Our discussion explores how autoimmune diseases are not isolated conditions but part of a larger disease process affecting multiple body parts. Dr. Bilstrom highlights the significance of addressing root causes to prevent further damage and the development of additional autoimmune conditions and even cancer. We learn about estrogen dominance as a significant contributor to autoimmune diseases and other health issues. Dr. Bilstrom discusses its reversibility through proper treatment and addressing underlying factors such as gut health, cortisol levels, infections, food sensitivities, vitamin deficiencies, hormone imbalances, and environmental toxins. Join us as we dive into Dr. Bilstrom's expertise, empowering listeners to take control of their health through education, proper treatment, and lifestyle changes. Topics: Understanding autoimmune diseases. Set point and chronic disease. Women's X chromosome health. The impact of the immune system. Estrogen dominance and detox pathways. Hormonal Imbalance Detection Hormone balance and well-being. Estrogen dominance and the immune system. Overcoming long-term tinnitus naturally. Epigenetics and Autoimmune Diseases. Generational trauma and epigenetics. Connect with Dr. Bilstrom: Website: https://drdavidbilstrom.com/ Social Media:             Facebook - @drdavidbilstrom Instagram - @drdavidbilstrom YouTube -  Dr. David Bilstrom Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Just head over to magicmind.com/gohard and use code GOHARD20 to get up to 56% off your first subscription or 20% off a one-time purchase. Leave us a voice message:  https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In Episode 129 of the Go Hard Chick Podcast, we're tackling a topic that impacts millions of homes across the United States—mold. Joining us is Brandon Faust, a mold detection and remediation expert, who sheds light on the significance of addressing mold issues. Did you know that according to the Environmental Protection Agency (EPA), mold is present in about 50% of homes in the United States? That's a staggering number, highlighting the widespread nature of this problem. Mold isn't just an aesthetic issue; it can pose serious health risks, from allergies and respiratory issues to more severe conditions like asthma and neurological symptoms. In this episode, Brandon takes us through the holistic approach required for proper mold detection and remediation. He emphasizes the importance of engaging certified professionals who prioritize safety, quality, and eco-conscious practices. Mold removal isn't just about aesthetics—it's about safeguarding the health and well-being of our families. We delve into the various types of mold, their effects on our bodies and minds, and the costs associated with remediation. Brandon underscores the paramount importance of addressing mold issues promptly and effectively. Brandon sheds light on the indispensable tools and equipment vital for mold detection and remediation. From moisture meters to air scrubbers and containment materials, these tools enable professionals to conduct thorough inspections and ensure a safe living environment. Join us as we explore the critical topic of mold and learn how to protect your home, your families, and your health. Connect with Brandon: Website: www.moldsolutions.com  Special Audience Giveaway:   15 Tips to Prevent Mold in your Home: www.moldebook.com Facebook - @moldsolutionsusa Instagram - @mold.solutions Youtube - @mold.solutions - Mold Solutions Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Just head over to magicmind.com/gohard and use code GOHARD20 to get up to 56% off your first subscription or 20% off a one-time purchase. Leave us a voice message:  https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.       --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Dive into the midlife health journey with Board Certified Geriatric Pharmacist,  certified fitness professional, and a certified nutrition coach Amy K. Wilson as she discusses the importance of ditching yo-yo diets for strength training and nutritious eating. Say goodbye to crash diets and hello to a strong and healthy life with actionable tips to help you prevent muscle loss and navigate weight management during menopause. Key Points: ·      Discussing menopausal weight gain ·      Debunking diet myths to focus on health ·      The hormonal influence on metabolism ·      Importance of muscle mass in midlife ·      Impact of stress and sleep on health ·      And more! Connect with Amy: https://amykwilson.com IG:  @thenutritioncoachpharmacist FaceBook  YouTube Message “Chick” to Amy to get your copy of her 5 Day Blueprint! Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Use the link https://magicmind.com/gohard and code GOHARD20 to get 56% off your subscription purchase! Or use code GOHARD20 for 20% off a single purchase. Leave us a voice message:  https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit   Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop; License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut; Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

We are answering a listener’s question about how many reps one should do during a strength training session.  In this episode, we will unlock the secrets of rep ranges, lifting to failure, and the benefits of a personal trainer's touch. Discover the untold benefits of building and maintaining muscle, especially crucial for women as they age. Kristal unveils the power of both low and high-rep training, emphasizing a well-rounded approach for unlocking your strength and resilience. Delve into the intriguing concept of lifting to failure, a mental triumph intertwined with physical challenges. Kristal offers strategic insights for incorporating this technique into your routine. The episode concludes by uncovering the indispensable role of personal trainers in navigating the complexities of rep ranges and perfecting your form. Embrace the diversity of your workouts and embark on a unique strength journey. Don't miss out—tune in to this episode of Go Hard Chick, where strength becomes a lifestyle. Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard And guess what? Use my code GOHARD20 for an extra 20% off! Leave us a voice message:  https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.       --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In this episode, we discuss hormonal changes and how they can contribute to weight loss resistance. These hormonal fluctuations become a prominent aspect, especially during perimenopause and menopause Hormones play a pivotal role in maintaining balance within our bodies, and imbalances can lead to weight loss resistance and various symptoms. Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard And guess what? Use my code GOHARD20 for an extra 20% off! Leave us a voice message:  https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In this 2024 kickoff episode of the Go Hard Chick podcast, we confront the reality of our health journey. With a staggering 60% of people battling chronic diseases, it's time for a wake-up call. We understand that many have weight loss as a goal, but here at Go hard Chick, we focus on the 8 pillars of wellness.  Our goal is to promote a holistic approach to health and wellness. In this episode, I share my health and wellness blueprint for 2024.  Remember, instant success is a myth; make 2024 the year you rewrite your health story. Stay strong, committed, and keep going hard! Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard And guess what? Use my code GOHARD20 for an extra 20% off! Leave us a voice message:  https://www.speakpipe.com/gohardchick Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: CUES1PPE6JXMDL0K Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

This is the final episode of the weekly affirmation edition of the Go Hard Chick Podcast.   In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.  Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message:  https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF       --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Only ONE more episode before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.  Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message:  https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF   --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In this episode of the Go Hard Chick podcast, guest Allison Tibbs dives into the importance of self-care and wellness for high-achieving women. She shares her passion for helping women transform their lives, bodies, and habits through her expertise in wellness, self-care, movement, and nourishment. Allison reflects on her 12 years of coaching and personal training, highlighting the shift she noticed during the pandemic in people's desires, frustrations, and the need for real conversations. Our guest, Allison Tibbs is a sought-out thought leader on fitness, nutrition and self-care, she has been featured in Prevention Magazine, Reader’s Digest, Women’s Health Magazine, Medium, as well as, in numerous TV and Radio segments.  She has spoken and offered coaching, training, classes, consulting and workshops with Tonal, Equinox, Twitch.TV, Cisco, BlackRock, Cartier, Caterpillar Women of Global Change, and more. Join us as we navigate this intricate terrain, shedding light on the complexities of worthiness, and perhaps, discovering the pathways to embracing true self-worth for women everywhere. Learn More about Allison Tibbs: https://allisontibbs.com/ Leave us a voice message:  https://www.speakpipe.com/gohardchick Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Only 2 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.  Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message:  https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF           --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Only 3 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.  Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message:  https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF   --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In this episode I am joined by Dr. Nicole Odom Hardnett, PhD and we delve into the topic of blended families and dating as a single parent. Dr. Nicole, who has been a blended/bonus family mom since 2013, enjoys sharing her experiences about blending, marriage, parenting, and business. She believes that all families – blended or traditional – can beat the odds and weather the storms of marriage and family life. From navigating co-parenting dynamics to the intricacies of introducing new partners into family dynamics, we'll uncover invaluable insights and practical tips for creating harmonious relationships within this beautiful and evolving family structure.  Dr. Nicole provides guidance and insights on her perspective on spousal priority, preventive parenting, and blended family dynamics. Learn More about Dr. Nicole Odom Hardnett: Talk To Nicole, Presidenthttps://linktr.ee/TalktonicoleOH Leave us a voice message:  https://www.speakpipe.com/gohardchick Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes   Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Only a handful more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.  Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message:  https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF       --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Only 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.  Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF     --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In this episode, we're delving deep into the critical topic of financial wellness alongside our esteemed returning guest, Jennifer McReynolds. With over two decades of experience in financial services and renowned as a go-getter in the field, Jennifer merges Wall Street investment expertise with a focus on supporting families and small businesses. Our conversation unfolds against the backdrop of a challenging financial landscape endured over the past three years. Inflation seems to touch everything, making basic necessities more costly while incomes struggle to keep pace. The simple act of buying bread has become a weighty decision, leaving us balancing our daily budgets while still trying to secure our future and retirement. As Thanksgiving approaches, signaling the inevitable Black Friday sales, I confess – this time of year poses a challenge. Fashion, clothes, and shoes hold a special place in my heart, and I tend to indulge a bit more than I should during this season. But recognizing the current financial strain, I'm determined to exercise restraint this year. Prices are soaring, and it's time to curb the splurging. Jennifer generously shares invaluable tips, inspiring insights, and practical guidance to empower us not just to navigate but to thrive amid these uncertain financial times. Learn More about Jennifer McReynolds: Jennifer Santiago McReynolds - Series 6, 63 Registered Representative The ALZ Group  Email:  jmcreynolds@thealzgroup.com (678) 530-9100 (Office)     Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.     --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Only 6 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.  Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message