In this 2024 kickoff episode of the Go Hard Chick podcast, we confront the reality of our health journey. With a staggering 60% of people battling chronic diseases, it's time for a wake-up call. We understand that many have weight loss as a goal, but here at Go hard Chick, we focus on the 8 pillars of wellness.  Our goal is to promote a holistic approach to health and wellness. In this episode, I share my health and wellness blueprint for 2024.  Remember, instant success is a myth; make 2024 the year you rewrite your health story. Stay strong, committed, and keep going hard!

Magic Mind Deal:

The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community!

When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard

And guess what? Use my code GOHARD20 for an extra 20% off!

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Music Credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: CUES1PPE6JXMDL0K

Music from Uppbeat (free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.