Claim Ownership90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,
How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?
And the biggest question of all is, can I *really* achieve goals in 90 days?
Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.
Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business.
SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.
Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.
129 Episodes
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Send us a Text Message.Strategies for Improving your Health Ep.129To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to d...
Send us a Text Message.Believing in your Vision and Taking Action Ep.128In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action towards it. Sandy shares a client's story of how she achieved her goal of transitioning from retail to a corporate customer service role by...
Send us a Text Message.Mastering Time Management for Personal Growth: Time is the Foundation of Every Win. Ep.127In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Wins Podcast while managing her coaching business and provides actionable tips and techniques to help listeners balance their work and personal li...
Send us a Text Message.Achieve More with SMART Goals: A Step-by-Step Guide Ep.126In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each component of SMART goals with clear examples to illustrate the concept. She also discuss common mistakes to avoid when setting goals and offer strate...
Send us a Text Message.Reflecting on Lessons Learned and Progress Made Ep.125This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listeners to reflect on their own goals and progress. The conversation also introduces the Summ...
Send us a Text Message.Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goals, emphasizing that goal-setting can actually help reduce stress and provide a sense of direction. She introduces the "Summer of Success" prog...
Send us a Text Message.In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable advice for creatives looking to align their business goals with personal values.07:24 - Aligning Business Goals with Personal ValuesAllen talks about t...
Send us a Text Message.Goal Setting and Betting on yourself to Win. Ep.122A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year? In this episode, we explore:- The importance of belief in achieving your goals.- Reflecting on challenges and obstacles faced this year and how to overcome them.- Cr...
Send us a Text Message.Growth and Resilience on a journey to Wins. Ep.121Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, faith, self-care, and personal development. Throughout the season, we've had the privilege of hearing from dynamic guests who shared their journeys and strategies for achieving their 90-day wins.In this episode, Coach SandyB takes a deep d...
Send us a Text Message.Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout the conversation, Katie and SandyB explore various tools and strategies for achieving mental well-being, goal-setting, a...
Send us a Text Message.Failure on your Personal Growth Journey to Wins Ep.119Failure can be a great teacher and a source of growth. It teaches us that we can't always have what we want and that life is full of ups and downs. Failure also teaches us that we can survive defeat and win after a loss. It challenges us to persevere and think about how bad we really want to achieve our goals. Maintaining motivation and focus in the span of 90 days requires commitment to personal gro...
Send us a Text Message.Conquering Procrastination with 90 Day Wins Ep.118In this episode, Sandy B discusses how to conquer procrastination and achieve more in the next 90 days. She emphasizes the importance of identifying the type of procrastinator you are and provides tips and tricks to create better habits. Sandy introduces the 90 Day Wins approach, which includes goal setting, breaking down goals into smaller tasks, creating a customized strategy, accountability, ongoing evaluation, ...
Send us a Text Message.90 Day Win Podcast A Journey of Discovery and Resilience to Achieve Goals! Ep.117SandyB explores a captivating discussion with Aderonke, AB Wilson, a versatile consultant, photographer, and podcaster from Bermuda, who shares her fascinating journey of self-discovery and career evolution.Episode Highlights:From Bermuda to Global Explorer: Discover how Aderonke’s upbringing in Bermuda and the UK shaped her worldview and her eclectic career path.Consulting Career Ins...
Send us a Text Message.90 Day Win Podcast Chase Dreams and Reach your Goals! Ep.116In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB explores the power of dreams, creative thinking, and determination in achieving goals. She emphasizes the importance of dreaming before planning and shares techniques for setting clear and actionable goals. The conversation also explores the role of meditation in maintaining focus and harnessing the power of the subconscious mind. Coach Sa...
Send us a Text Message.90 Day Win Podcast Start Ugly, Finish Strong: A Journey to Personal and Business Transformation Ep.115Today, we have an extraordinary episode that illuminates the transformative power of starting, even when it's not perfect.Joining us today is Chris Krimitsos, a champion of the entrepreneurial spirit and the mastermind behind Podfest, one of the largest and most inclusive conferences for podcasters and content creators. Chris is also the author of "Start Ugly," a ...
Send us a Text Message.90 Day Win Podcast Celebrating Milestones & Manifesting Wins: 4 Years of Goal Getting with SandyB Ep.114Welcome to a special episode of the 90 Day Wins Podcast, where we celebrate the incredible milestone of four years and dive deep into the essence of what makes this journey so transformative. Join your host, Sandy B, as we reflect on the lessons learned, the challenges overcome, and the countless wins celebrated. Whether you've been with us from the st...
Send us a Text Message.90 Day Win Podcast From Setbacks to World Records: Growth, Resilience, and the Power of Pocasting Ep.113Welcome to another riveting episode of the 90 Day Wins Podcast. SandyB dives deep into podcasting, resilience, and personal growth with Andrew Wiess, the insightful Chief Marketing Officer for Podfest Expo and celebrated accountability coach.In this episode:- The Podfest Magic: Discover the behind-the-scenes of creating one of the most significant podcasting eve...
Send us a Text Message.90 Day Win Podcast Unlocking Genius: Empowering the Next Generation Ep.112In this inspiring episode, SandyB speaks with Melenie Hibbert, an education coach specialist, author, and advocate for neurodiverse learning. Discover Melenie's journey from seasoned educator to the author of "My Genius Me: Malachi and Malika's Extraordinary Quest Unlocking The Secrets of Success" a book designed to teach children the principles of success through the stories of Malachi and ...
Send us a Text Message.90 Day Win Podcast The Art of Manifesting: Unlocking Your Path to Abundance Ep.111In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with the remarkable PJ Papi DiNuzzo, a visionary entrepreneur, bestselling author, and transformative mindset coach. Their conversation unfolds at the intersection of aspiration and manifestation, offering listeners an unparalleled look into the principles of turning dreams into reality.Key Highlights:Meeting P...
Send us a Text Message.90 Day Win Podcast Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and liberating ourselves from the overwhelming pressures and unrealistic expectations placed on women today. Inspired by a viral social media post and the...
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