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Description
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
188 Episodes
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Leave Health Bite a Feedback.Click This Link.Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration.What You’ll Learn From this EpisodeHow thoughts and feelings influence motivation for physical activityThe detrimental effects of viewing exercise as punishment3 Key Steps to Shift your Motivation for Movement"Put yourself...
Leave Health Bite a Feedback.Click This Link.Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, men...
Leave Health Bite a Feedback.Click This Link.Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden costs of inaction when making important life decisions.What you will learn from this episode:The importance of weighing both the costs of action a...
Leave Health Bite a Feedback.Click This Link.Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.Wh...
Leave Health Bite a Feedback.Click This Link.Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-being. In this episode, we explore the benefits of having faith, whether it be religious or spiritual, and how it can positively influ...
Leave Health Bite a Feedback.Click This Link.Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise?One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight. Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds. Join me tod...
Leave Health Bite a Feedback.Click This Link.Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselv...
Leave Health Bite a Feedback.Click This Link.Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health. In this episode, you'll discover:Conquer your busy schedule! Discover how to seamlessly weav...
Leave Health Bite a Feedback.Click This Link.Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to discuss the barriers to taking action. and provide you with six actionable steps on how to overcome these all-too-common barriers, including re...
Leave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle.Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings.Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings. It's all about buil...
Leave Health Bite a Feedback.Click This Link.In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.From the science behind productivity to the benefits of taking a vacation, this episode covers it all.Tune in to learn why slowing down can actually help you speed up in life.Remember, self-care is not selfish. Take a moment to prioritize your well-being.Let's all take a moment to slow down, rest, and rejuvenate. ...
Leave Health Bite a Feedback.Click This Link.This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something.Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physician nutrition specialist who loves sharing the science of living well. Her goal is to help listeners redefine nutrition to include not only ...
Leave Health Bite a Feedback.Click This Link.Take a moment to prioritize your mental health and well-being.Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices. In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being. These practice...
Leave Health Bite a Feedback.Click This Link.Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together.Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience.Tune in to Health Bite for an eye-opening discussion. From acknowledging ou...
Leave Health Bite a Feedback.Click This Link.Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness.In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She explores the relevance of this topic in today's world filled with anger and invites listeners to join her in understanding and managing this...
Leave Health Bite a Feedback.Click This Link.Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experienced her own pivots in the medical field. From academia to preventive medicine, and now to sharing a deeper message of self-worth and compassion...
Leave Health Bite a Feedback.Click This Link.Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes?In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically.From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season.Listen now for expert advice on stayi...
Leave Health Bite a Feedback.Click This Link.We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing. In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Lear...
Leave Health Bite a Feedback.Click This Link.Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment. Dr. Adrienne Youdim, a triple board-certified...
Leave Health Bite a Feedback.Click This Link.It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing.This episode of Health Bite covers important news in health, nutrition, weight loss, and wellbeing, including the FDA's approval of a new indication for Semaglutide, the rise of colon ...
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