Celebrate Cultivate

Welcome yourself to November with a new perspective. We’re looking back at October, tuning into the energy of the month ahead, and setting intentions that activate the momentum you’re craving.→ Get 50% off coaching: Join the waitlist for A Year of You→ DM me: I’m @kaileenelise→ Links + images for today’s card pull: go to the show notes

Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.→ Get 50% off coaching on the A Year of You waitlist: kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise→ Go to the show notes: kaileenelise.com/podcast/creativity-and-motherhood-book-quickening-heidi-fiedlerWhere you can find Heidi:Buy her book: Quickening: The Art of Being a Creative MotherSubstack: Nebula NotebookInstagram: @heidifiedlerWebsite: helloheidifiedler.com

Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.→ Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breatheEpisode Highlights:• When you’re okay in the moment, but stressing about the future • How to use your exhales to quiet mental chatter • A one-minute gut check practice to use anytime, anywhere • What I’m taking off my plate during this packed month • Quick energy resets: sleep, shower, walk, clearing a surface, journaling • Using intuition for next steps vs. outsourcing decisions via ChatGPT • Invitation to the A Year of You waitlist + save half off on all coaching now

Xanthe Appleyard joins us for a conversation about creative capacity, leading online, and trusting your desires. We’re getting into what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.→ Get 50% off coaching on the A Year of You waitlist: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/xanthe-appleyardWhere you can find Xanthe:Podcasts: Love You to the Core + Wanting In PublicSubstack: xantheappleyard.substack.comInstagram: @xanthe.appleyardThreads: @xanthe.appleyardWebsite: ohsierra.ca 

I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage on her All the Way to the River tour. We’re talking literally bumping into heroes at a retreat center, spilling the darkest secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.→ Get 50% off coaching on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/an-evening-with-elizabeth-gilbert

Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.→ Get 50% off coaching when you join the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-october-2025

From canceled flights to strep throat, life has a funny way of providing divine timing even when things seem to be going wrong. We’re talking intuitive action, surprise clarity while watering plants, and ritual stacks to sink into your inner wisdom.→ Join the A Year of You waitlist: https://www.kaileenelise.com/yearofyou→ Go to the show notes: https://www.kaileenelise.com/podcast/how-to-trust-divine-timing→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

Before you rush into fall routines, pause to savor the last popsicles and sunsets of summer. We’re talking summer reflection prompts, intuitive autumn rituals, and how to welcome the new season with less pressure, less outside noise, and more inner knowing.→ Join A Year of You: https://www.kaileenelise.com/yearofyou→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Get the emails: https://www.kaileenelise.com/newsletter→ Need answers? Book a session: https://www.kaileenelise.com/coaching

From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.→ A Year of You waitlist is open: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/releasing-emotions

Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-september-2025

The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Go to the show notes: https://www.kaileenelise.com/podcast/4-questions-to-ask-yourself-when-you-are-feeling-discouraged

Tune in for practical tools and intuitive techniques to start trusting your gut at the office. We’re talking entrepreneurial intuition, imposter syndrome, and what the inner voice of your business has been trying to tell you.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist→ Go to the show notes: https://www.kaileenelise.com/podcast/intuition-in-business

In personal growth, parenting, health, and career, we treat life repeating itself like a flaw to fix, even though cycles are everywhere in nature. We're talking issues that resurface, always being the first to raise your hand, and yelling at your kids because you’re human, not a robot (or a monster).→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/life-repeating-itself→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

Hate when a new month starts before you’ve had a chance to check in? Welcome to your new monthly visioning ritual. A moment to slow down, zoom out, and actually feel into what you want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a deep exhale not a high-pressure situation.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-practice-august-2025→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am. → Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/turning-40-celebrating-milestones→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.→ Book a 1:1 session: https://www.kaileenelise.com/session→ Go to the show notes: https://www.kaileenelise.com/podcast/navigate-the-news-with-intuition→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/

If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity. → Got a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/→ Read the show notes: https://www.kaileenelise.com/podcast/let-go-like-a-pro→ Get the emails: https://www.kaileenelise.com/newsletter→ Need answers? Book a session: https://www.kaileenelise.com

You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise. → Have a question? DM me on Instagram @kaileenelise https://www.instagram.com/kaileenelise/→ Read the show notes: https://www.kaileenelise.com/podcast/inspiration-or-distraction→ Need a nudge? Get the emails https://www.kaileenelise.com/newsletter→ Ready for a Season of Clarity? Join the waitlist https://kaileenelise.myflodesk.com/season-waitlist

If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again. → Got a question? DM me @kaileenelise: https://www.instagram.com/kaileenelise/→ Want the deets + links? Read the show notes: https://www.kaileenelise.com/podcast/continuation→ Need a boost? Get the emails: https://www.kaileenelise.com/newsletter→ Ready to feel like the most YOU version of you? Work with me: https://www.kaileenelise.com

As one season wraps up and a new chapter approaches, it’s the perfect time to reflect and dream about what’s next. In this episode, Kaileen looks back on the lessons, wins, and magic of the year while setting the stage for what’s to come. Tune in to reflect on your journey, spark inspiration for the future, and invite more of what you truly want into your life.💬 Let’s connect on Instagram: @kaileenelise🌟 Join A Year of Calm: kaileenelise.com/coaching🎧 Show notes + resources: kaileenelise.com/podcast/2024-reflections