Scheduling Time to Breathe
Description
Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.
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→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breathe
Episode Highlights:
• When you’re okay in the moment, but stressing about the future
• How to use your exhales to quiet mental chatter
• A one-minute gut check practice to use anytime, anywhere
• What I’m taking off my plate during this packed month
• Quick energy resets: sleep, shower, walk, clearing a surface, journaling
• Using intuition for next steps vs. outsourcing decisions via ChatGPT
• Invitation to the A Year of You waitlist + save half off on all coaching now
United States
