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Author: You Okay, Doc?

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Let's talk about Mental Health! Our mission is to change the perceptions of mental health for those working in the medical sector and to develop bespoke mental health support for doctors. We are committed to developing a body of research that supports evaluated the effect of the varying work environments on doctors’ mental health with a hope to change perceptions and breaks taboo. Welcome to our podcast. We hope you enjoy the range of topics and open discussions about doctors mental and physical wellbeing. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors. As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors. Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us. If you would like, you can also text donate to support the You Okay, Doc? charity by texting. To donate £3 text 'DOCTOR' to 70331, or to donate £5 text 'DOCTOR' to 70970. Thank you for listening and we look forward to creating more content.
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Suicide in Doctors  - A deeply moving and powerful YODPod episode. That is all we can say. Dr Elizabeth Sizer tragically died by suicide in 2016. She was a loving cousin to Dr Dan Gearon, our YOD CEO & Founder - and devoted sister to Kate, our inspirational podcast guest.You Okay, Doc? was created in loving memory of Dr Liz Sizer.Heartbreakingly, it is reported that a doctor takes their own life every 3 weeks in the UK - and that was before the pandemic. Our charity exists to try to ensure no doctor ever needs to feel like that again. Kate speaks so powerfully in this episode about her sister's mental health, the impact she feels that being a doctor had on that and what more could have been done. Reasons such as an inability to speak out, all-encompassing burnout  & learning to keep your emotions inside as 'part of the job' until it's too late - are uncomfortably familiar to us all.Hosted by our brilliant Founding Ambassador Dr Katrina - who too speaks so honestly about her she overcame her own struggles - in a way that you can't help but be inspired to feel empowered to do the same. The power of community for doctors is spoken about often in this episode - endorsing Prof. Greenberg's statement that resilience is built between individuals not within. You Okay, Doc? is so proud of the community it's creating where every doctor can always feel safe, supported and valued. Amongst the words of intense pain in this episode there is also hope - & a belief that we all have the power to make a change and be there for each other. YODPod Psychotherapist, Chris Cherry, expertly draws insights and conclusions from this conversation that we hope will help all that listen help themselves and those around.Thank you to all that took part in this deeply powerful and moving conversation.This podcast is sponsored by #FirstRespondersFirst. We are privileged and proud to partner with them to support doctors' mental health across the globe. ....................................If you like what you hear, please do give us a rating to help us reach as many people as possible.It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  Throughout our podcasts, we discuss issues affecting physical, emotional and mental wellbeing that at times some may find upsetting, if you find yourself affected by these please seek professional help.As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod.
Welcome to the first episode of our new YODPod Series! We start the series with two INCREDIBLE guests discussing 'The GP Life and Wellbeing Tips'... 👨‍⚕️ Dr Mike Banna: GP & Director of British Society of Lifestyle Medicine👩‍⚕️ Dr Punam Krishan: GP, Senior Clinical Lecturer at Glasgow University & Media DoctorHosted by YOD co-founders - Psychotherapist Chris Cherry 🍒 & Dr Dan - together with our brilliant YOD Founding Ambassador & GP, Dr Tesh. We delve deep into the realities of being a GP in current times, both professionally and personally, including: 🌈 Why these each chose the GP life🌈 How their role has changed since the pandemic - and how that has impacted them mentally 🌈 The GP highs of relationship building, human connections and being part of people's stories. 🌈 How they each have internally dealt with the media backlash against GPs and negative public opinion - and the downside of the 'hero' persona 🌈 Their personal practical strategies for keeping wellbeing high as a GP, amongst the 'ebbs and flows' 🌈 The power of therapy Each speaks so honestly and powerfully about their own story -  allowing us to genuinely appreciate and learn from their personal experiences and recommendations to improve our own wellbeing during the inevitable highs and lows of doctor life. We hope you like listening to this episode as much as we enjoyed making it.If you like what you hear, please do give us a rating to help us reach as many people as possible.....................................It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  Throughout our podcasts, we discuss issues affecting physical, emotional and mental wellbeing that at times some may find upsetting, if you find yourself affected by these please seek professional help.As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod.
Welcome to this week's YODPOD with our very own YOD ambassador, Dr Tesh Amarasinghe!We are excited for you to listen to the brilliant and honest insights of Dr Tesh in conversation with YODPOD hosts Dr Dan Gearon, Dr Mark Seaman & YOD Psychotherapist, Chris Cherry.  Dr Tesh is a GP in Chelsea with a strong passion for improving doctors' life and a proud & valued ambassador for YOD.Together, we explore a whole host of issues relevant to our medic lives, including:The historic need for doctors to normalise talking about mental health - and how YOD's weekly Huddles (which Dr Tesh is a regular at and advocate for) is achieving thatWhy doctors are so bad at looking after themselves, whilst being experts at looking after everyone else - and how that compares to other high pressure industries such as sportDr Tesh's advice for keeping mental health & wellbeing simple, the power of small steps, her favourite Buddhist teacher & how she prefers mindfulness done in a playful way! An honest discussion about the sexualisation of women in the medical profession - and how being part of YOD has opened eyes to how common it sadly is The need for more doctors to be better people managers - to help build a more supportive, mentally fit profession of the future ....and much more!We hope you like listening to this episode as much as we enjoyed making it. If you like what you hear, please do give us a rating to help us reach as many people as possible. ....................................It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  Throughout our podcasts, we discuss issues affecting physical, emotional and mental wellbeing that at times some may find upsetting, if you find yourself affected by these please seek professional help.As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod.
Hello and welcome to this week's YOD Pod.  We are very excited to bring you one of our inspirational Trustees, Dr Meenal Galal, as this episode's guest.  Dr Galal is an Emergency Medicine Consultant at the John Radcliffe Hospital in Oxford, with a past career in corporate investment banking as well as holding an MBA.  She is a huge advocate of mental health support for doctors as well as optimising performance through wellbeing.  Here she joins our host and psychotherapist Chris Cherry and CEO & Founder, Dr Daniel Gearon, in exploring the mental health challenges we face as doctors, the emotional experience of navigating the enormous change put on us as doctors, the power of building community to support us through that change - as well as the huge joys of the job and the benefits YOD brings!The webinars of the brilliant psychotherapist, Julia Samuel, and military veteran, Brandon Young, were referenced in this episode and can be found on our YouTube channel and on our website. It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  Throughout our podcasts, we discuss issues affecting physical, emotional and mental wellbeing that at times some may find upsetting, if you find yourself affected by these please seek professional help.As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod.
Welcome to this week's YOD pod.  We are very excited to bring you a discussion with the inspirational Sophie Grace Holmes who discusses her cystic fibrosis journey and her drive to reach some of the amazing challenges she has achieved so far. We discuss fitness, goal setting and mindset.  Hosting we have Chris Cherry our psychotherapist and co-founder at You okay, Doc? and joining him we have co-founder and surgical trainee Dr Daniel Gearon and Ambassador and GP trainee Mark Seaman.  We hope you enjoy it!It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  Throughout our podcasts, we discuss issues affecting physical, emotional and mental wellbeing that at times some may find upsetting, if you find yourself affected by these please seek professional help.As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod.
Welcome to this week's very special YOD pod! We are excited to bring you one of our idols, Professor Damian Hughes, co-host of The High-Performance Podcast alongside sports journalist, Jake Humphrey. Together they have interviewed so many of the greats - from Gareth Southgate, Rio Ferdinand, Matthew McConaughey, Ant Middleton, Tom Daley, Kelly Jones, Dina Asher-Smith, Sir Chris Hoy, Jonny Wilkinson, Sir Clive Woodward & Eddie Jones....to name a few!  Damian is also author of 8 best-selling books, former coach to a wide range of international & national sports teams & an international speaker. His innovative approach has been praised by Sir Richard Branson, Muhammed Ali, Tiger Woods & Sir Alex Ferguson. Hosted by YOD founder, Dr Dan Gearon & YOD psychotherapist & co-founder Chris Cherry.Damian tells us what he thinks makes a good leader & creates a high performance culture, from his decades of experience working with the best. We explore decision making, kindness, discipline and non-negotiable behaviours. We talk taking responsibility for failures, the curse of knowledge & the importance of self-awareness. We explore lessons learned from our founder, Dr Dan's, years spent in elite sport environments - and his vision to bring those learnings to doctors through You Okay, Doc?  Damian also shares with us his own mental shopping list for anyone trying to get the best results from a group of people - the acronym S.T.E.P.S. - learned from 3 years spent travelling the world meeting leaders from all different elite sports environments. Find out what this acronym stands for in the Pod! ;) As medics, whether we like it or not, we often find ourselves in positions of leadership or being pivotal to setting culture - be that with a patient, leading an operation, leading our team or even at home with our loved ones. We each hold the power to change someone's day for better or worse - and how we lead will often impact how we feel about ourselves when we get home. Being able to empower others, achieve great results and inspire high performance is the goal - and our guest has some truly invaluable insights to show us how to achieve that.  It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod.
Hello and welcome to this week's tennis-themed YOD pod for our Wimbledon special to kick off Season Three of the YODPOD! In this week's conversation, we are delighted to have Pascal Collard as our guest.  Pascal is a US Tennis coach who has coached Top 20 World Ranked players, was a director of the famous Saddlebrook Tennis Academy in Florida which has produced a number of World No.1s and founder of the Sarah Vande Berg Tennis Foundation - focused on combining tennis and wellness skills.  He also coached our very own founder, Dr Dan Gearon when he played professional tennis in the US! YOD psychotherapist Chris along with Founder Dr Dan and ambassador Dr Mark join in the conversation and draw parallels between professional tennis and the mental health of doctors to provide inspirational takeaway learnings.We hope you enjoy this episode and don't forget to rate us if you like what you hear - it all helps us reach as many people as possible! It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Embracing changeover

Embracing changeover

2021-02-2542:32

Hello and welcome to this week's YOD pod.  In this weeks conversation with our host and resident You OKay Doc Trustee and therapist  Chris Cherry we have Dan, Jonny and Mark discussing thoughts, feelings and tips around changeover and moving between jobs in 2021. We hope you enjoy it. It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Hello and welcome to this episode of the YOD pod. In this episode, we have the edit of the You Okay, Doc? Microstep webinar on ''Optimising the Mind & Body of the Medic.  Three diverse and inspirational speakers join our resident psychotherapist Chris Cherry discussing how fitness, nutrition and mental coaching can help optimise the Healthcare Professional. Joining Chris Cherry we have Tom Mitchell (England Rugby 7s Captain), Katie Warriner (Performance Psychologist for Olympic and World Champion Athletes and Headspace content co-creator), and Dr Rupy Aujla (founder of The Doctors Kitchen and author of Doctors Kitchen 3-2-1 cookbook). The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First,  First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global.  This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work. To see the full unedited webinar check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Hello and welcome to this episode of the YOD pod.  In this episode, we have an edit of the first webinar we put on for the Microsteps series. Here resident psychotherapist and Chris Cherry from You Okay, Doc? speaks to the CEO of Mind Paul Farmer about how to revolutionise mental health for healthcare workers.The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First,  First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global.  This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work. To see the full webinar check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Hello and welcome to this episode of the YOD pod. In this episode, we have the edit of the You Okay, Doc? Microsteps webinar on ''The Mental Health of our Medical Profession''.  In this discussion, we have resident psychotherapist Chris Cherry in discussion with Professor Dinesh Bhugra (a former president of the BMA), and Dr Jonathan Mutch (YOD ambassador and paediatric registrar).  Throughout they give insights into some of the challenges that the medical professions mental health faces and what we can start doing to address this. The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First,  First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global.  This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work. To see the full webinar check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Hello and welcome to this episode of the YOD pod. In this episode, we have the edit of the You Okay, Doc? Microstep webinar Part 1 of Military Vs Medicine.  In his first webinar of two, our host and psychotherapist Chris Cherry is joined by Professor Neil Greenberg.  Drawing on Professor Greenberg's extensive background and understanding of military psychiatry we discuss the opportunities the health care profession and the military have to learn from each other, discussing teamwork and Post-Traumatic stress disorder.  The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First,  First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global.  This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work. To see the full webinar check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
COVID-19 Feelings

COVID-19 Feelings

2021-01-2044:11

Hello and welcome to this week's YOD pod.  In this weeks conversation with our host and resident You OKay Doc Trustee and therapist  Chris Cherry we have Dan, Greg and Mark reflecting on last year, chatting about the current COVID wave with thoughts of good year ahead as the vaccine roles out.It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Hello and welcome to this episode of the YOD pod. In this episode, we have the edited version of the first You Okay, Doc? webinar series that ran between June and July in 2020.  Here we have acclaimed therapist, author and MBE awarded Julia Samuel reflecting about confronting grief, loss and change in today's world with founding  Trustee and psychotherapist Chris Cherry.The Huddle Webinar series was brought out by You Okay, Doc? between June and July of 2020. The series was titled ''Emotional and Mental Health in The Age of the Virus'' with a diverse line up of speakers and they were hosted by Chris Cherry, one of our founding Trustees and qualified psychotherapist.To see the full unedited webinar with a question and answer session please check out our youtube channel at 'Emotional & Mental Health in The Age of the Virus' Seminar Series. It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording and may contain swear words. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Hello and welcome to this episode of the YOD pod. In this episode, we have the edit of the You Okay, Doc? Microstep webinar on ''COVID-19 and mental health: The Medic within the medical system''.  The response to the COVID -19 pandemic has shaken the world and had a massive impact on each of us within the healthcare setting here we discuss some of the factors affecting healthcare professionals mental health and how COVID-19 has impacted this.  Host and psychotherapist Chris Cherry is joined by former World health care organisation Director for Mental health and current professor of Global Mental Health at Harvard T.H. Chan School of public health  Professor Shekhar Saxena to discuss this important topic. The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First,  First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global.  This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work. To see the full webinar check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Hello and welcome to this week's YOD pod.  In this weeks conversation with our host and resident You Okay Doc Trustee and therapist  Chris Cherry we have Dan, and Mark discussing the You Okay Doc Microstep webinar series so far. Teamwork was certainly a standout theme.  We chat about some of our own thoughts and highlights and what some of the things we have taken away from some of the amazing guest speakers we have had so far.To catch up on the webinar series check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Hello and welcome to this episode of the YOD pod. In this episode, we have the edit of the You Okay, Doc? Microstep webinar on ''How to have a good day'' in the medical profession.  Resident psychotherapist Chris Cherry hosts a great discussion with Caroline Webb author of ''How To Have A Good Day'', leading thoracic surgeon Mr Coonar and YOD ambassador and GP Trainee Mark Seaman. The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First,  First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global.  This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work.To see the full webinar check out our youtube channel at The Microsteps Webinar SeriesIt is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Career chat 2020

Career chat 2020

2020-10-1433:10

Hello and welcome to this week's YOD pod.  In this weeks conversation with our host and resident You OKay, Doc? trustee and therapist  Chris Cherry we have Dan, Jonathan and Mark discussing what led them to their current career specialities and some of the highs and lows in those choices.  I hope you enjoy it.We have another exciting webinar series and we hope you'll join us in that too, please check out our website and Instagram page to learn more.It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Discussing Burnout

Discussing Burnout

2020-09-3024:02

Welcome to episode 15 of the YOD pod.  In this episode, we start to discuss what we see burnout as and some of our thoughts and feelings around this.  It's a big topic and we just skimmed the surface on our own opinions of it with insight from host Chris Cherry.  We have another exciting webinar series coming soon and we hope you'll join us in that too, please check out our website and Instagram page to learn more.It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
Guilt Part 2

Guilt Part 2

2020-09-1928:50

 Welcome to episode 14 of the YOD pod!  We are going back to the feeling of guilt, but in this episode, we also talk about it as an important emotion and some of the positive aspects around guilt.  We recorded this a little while ago when a lot of hospitals still had COVID rotas and just after Guilt part 1, so if you have not yet had the chance to listen to that one please check it out.  We have another exciting webinar series coming soon and we hope you'll join us in that too.  It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors.  As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors.  Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us.  If you would like, you can also text donate to support the You Okay, Doc? charity by texting.  To donate £3 text 'DOCTOR' to 70331,  or to donate £5 text 'DOCTOR' to 70970.  Thank you for listening and we look forward to creating more content.   See you on the next YOD pod!
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