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Awakened Conscious Conversations

Author: The Gentle Yoga Warrior

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To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.

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Embark on a transformative journey with Jessie Tories, whose story of triumph over childhood abuse and marital discord exemplifies the indomitable human spirit. Her path to becoming a top-ranked performance coach and life strategist is not just a tale of success but a guide to turning your deepest struggles into your greatest assets. Jessie invites us to reconsider our understanding of trauma and mindset, revealing how both can intricately shape our personal development.In our candid conversation with Jessie, we navigate the nuanced waters of emotional intelligence and strategy, uncovering the importance of healing past wounds to foster genuine growth and resilience. Jessie's pivotal encounter with compassion in an unexpected form—a police officer's simple, yet profound words—serves as a beacon for anyone feeling trapped by their past. Her insights remind us of the power inherent in our perspectives and the metamorphosis that can occur when we align our mindset with a healed, emotional foundation.We round off this episode with a meditation inspired by the show.Jessie's contact details: https://unshakeablelife.com  Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Life's twists and turns often leave us yearning for a sense of victory, no matter how small. Join me, the Gentle Yoga Warrior, as we traverse the landscape of our lives, seeking out those wins that keep us grounded and moving forward. Whether you're wrestling with the balance sheet of your finances, the complexities of personal relationships, or the simple choice between a salad and a slice of cake, this episode is brimming with heartfelt advice on embracing authenticity, self-love, and the art of adaptability.Then, let's soar together through the Bird's Eye View Meditation, a tranquil journey to self-discovery and appreciation. As we rise above and survey the vastness of our experiences, I'll guide you to celebrate a personal quality that shines brightly within you.  Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
The world spins at a relentless pace,  sometimes causing overwhelming feelings but in this session of the Gentle Yoga Warrior podcast, we embrace the energy of April and steer through the changing tides together. With an unexpected twist, our anticipated guest couldn't join, but the conversation flows richly, offering insights into the joy of turmeric lattes and the simple act of walking barefoot to reconnect with our planet's healing energies.  Feel the steadiness grow within you, anchoring you in the present amidst the whirlwind of life's challenges.Step off the beaten path and into an imaginary forest where the mind's eye can wander and the soul can flourish. Posture and environment intertwine as we sit back-to-back with tall trees, inhaling the stillness, exhaling the stress. I invite you to take that first brave step toward change and personal growth, setting forth on a path that winds away from comfort but promises a vista of ease in the horizon. Reflect on personal missions, savor the textures of life, and as our meditative journey concludes, capture the actionable steps that resonate with your heart. This episode is a tapestry of mindful practices and intentional living—all waiting to be woven into the fabric of your daily life. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Embark on a tranquil journey with us as we navigate the gentle waters of self-care and balance. April, with its promise of renewal, invites us to tenderly embrace the ebb and flow of life's demands. The show unfolds as a tapestry woven with the threads of kindness and respect toward one another, revealing how these virtues serve as a soothing balm amidst societal discord. As we explore practical strategies for self-soothing, you'll discover how to create a harmonious atmosphere in your own space, with tips for everything from indulgent baths to the peaceful melodies that can transform your home into a haven of relaxation.Close your eyes and let the serene visuals of our 'Imaginary Boat on Soothing Lake' chapter transport you to a place of calm. Here, the delicate balance between the soul's yearning for peace and the world's chaos comes into focus. We guide you through a meditation of the senses, inviting the healing power of nature and mindful breathing into your routine. As your host, I share how this pursuit of tranquility is not a solitary endeavor but a shared human quest, and I welcome you to contribute your own soothing rituals to our collective search for well-being. Join us for this episode that promises to leave you feeling refreshed and harmoniously attuned to the world's rhythm. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Embark on a transformative exploration of energy and healing with Tom Paladino, a pioneering researcher in the field of Scalar Energy,  Prepare to be enthralled as Tom unveils his instruments capable of powering light bulbs without traditional electricity, offering a tantalisng glimpse into the potential of tapping into the energy of the cosmos. As we traverse Tom's journey from a curious mind to a visionary scientist, we grapple with the complexities of widespread acceptance for his work.The conversation deepens as we discuss the revolutionary method of scalar energy healing via photographs, a technique that beckons the skeptic and the open-minded alike. Imagine the possibility of remote healing, transcending physical boundaries to bring relief from ailments and restoring balance to one's energy field. The episode also extends an invitation to you, our listeners, to trial this experience, challenging preconceived notions of what healing can be in the modern era. We finish with a tranquil guided meditation, encouraging a mindful reconnection with the present. Journey with us as we contemplate a future brightened by the pioneering spirit of individuals like Tom Paladino, who dare to imagine and harness the unseen energies of our universe.Tom's contact details: https://www.scalarlight.com/ Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Discover the tranquility that's been silently waiting for you, hidden behind the ceaseless chatter of everyday life.  You'll learn how the simplicity of gratitude and the art of self-acceptance can amplify life's pleasures, transforming your reaction to the world into a mindful dance. Take a deep, healing breath as we introduce a practice that's as simple as it is profound: breath work for cultivating self-love and deeper connections. Join us, and let's embark on this transformative journey towards a serene and joyful existence. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Discover the strength that lies within you as we journey alongside Sondra Harper, a yogi with over twenty years under her belt, who teaches us how to weave the four noble attitudes—friendliness, joy, compassion, and non-judgment—into the very fabric of our being. This episode is a sanctuary for those seeking to build emotional resilience and find solace in self-compassion, especially in the face of life's inevitable storms. Sondra and I will share the subtle art of breathing, a powerful tool that steadies the mind and offers a steadfast anchor amidst the chaos, as well as personal anecdotes of overcoming adversity that exemplify yoga's potential for profound transformation and personal growth.Step into the realm of gratitude and spirituality where we dissect the intricacies of the mind and the profound impact of small, yet heartfelt, daily acknowledgments on our mental well-being. Inspired by my book's 'pebble process,' we illuminate the pathway to a more positive outlook on life. Reflecting on the shared human experiences that tie us all together, this conversation is an invitation to embrace growth, reduce the noise of digital distractions, and engage with the present moment more deeply. To top it off, we offer you a Gratitude Building Meditation, a serene practice that will guide you through a garden of gratitude, encouraging you to harvest joy from the ordinary and extraordinary alike, and breathe a little easier with each moment of thankfulness.Sondra’s contact details:  https://www.thefourattitudes.com Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
As the seasons change, so do we, evolving with the vibrant energy of spring. Together, we'll traverse the landscape of setting purposeful intentions, celebrating the triumphs of enhanced social bonds, rejuvenated health routines, and spiritual awakenings. I'll also reveal my own journey, including the lessons learned from venturing into new territories like guest appearances on other podcasts, underscoring the richness that lies in stepping beyond our comfort zones.March ushers in a time for planting the seeds of our aspirations and tending to them with the same devotion one would give to a blossoming garden. In the spirit of cultivation, I offer up a meditation—a peaceful interlude—to help you sync with nature's rhythm, laying the groundwork for a balanced and grounded approach to life's challenges. As we round the corner of the podcast's fourth year, I invite you to join in reflective gratitude for the growth we've shared and look ahead to cultivating a future ripe with potential. Listen in for an episode that promises to nourish your soul and spark a springtime rejuvenation of your very own. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
As the Gentle Yoga Warrior, I found the snow moon of February to be a beautiful symbol of release and rejuvenation. I invite you to join me in exploring its majesty and the profound impact of lunar rituals on our lives. This month's musings are deeply rooted in my own journey with the crow pose—a testament to patience and the often unnoticed undercurrents of progress. Together, we'll embrace the snow moon's energy to cast off what no longer serves us, as I guide you through full moon ideas that are as transformative as they are simple. Whether it's scribing unwanted habits onto paper or basking in the moon's glow, these practices invite alignment with the powerful lunar cycle.Beneath the night sky, we submerge ourselves in a peaceful moon bath, letting the celestial light wash over us as we meditate on release and tranquility. This episode is an offering—a chance to unwind, let go, and find flow in the quiet surrender to the universe's embrace. As we conclude with a nourishing breath of gratitude, I encourage you to journal your reflections, a final act of self-care sealing our shared experience. Sleep well, dear listeners, and carry with you the serenity of our moonlit farewell. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Embark on a heartwarming voyage this February with me, the Gentle Yoga Warrior, as we explore the essential practice of self-love, a treasure that's not just for Valentine's Day but a gift to cherish daily. Tune in to discover how the subtle art of self-love can transform even the simplest acts, like sipping water or choosing nourishing meals, into profound rituals of self-care. We'll talk about striking the perfect harmony between indulgence and ambition, and I'll share personal anecdotes that illuminate the path to integrating self-love into the fabric of our everyday lives. You're invited to join the conversation and unveil your own self-care strategies that weave self-love into your daily routines.In the spirit of fostering this inner connection, I guide you through a serene meditation designed to anchor you in self-acceptance. Picture yourself on a tranquil journey to a shore where each breath is a step closer to meeting your ultimate guide, the embodiment of self-love. As we float together towards this haven of pink petals and gentle embraces, you'll learn to gently release the burdens that no longer serve you, emerging from the meditation feeling loved and valued. This episode promises not only to be a soothing balm for the soul but also a practical guide for carrying the essence of self-love with you, long after our time together has ended. Share your journey with us and become part of a community that values self-love as a way of life. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Join me, the Gentle Yoga Warrior, as we embrace the gentle ebb and flow of personal growth, revisiting our "little and often" mantra in the realms of fun, fitness, and finance. With the new year's momentum still fresh but the first sparks of spring starting to shine. I share my own reflections and encourage you to celebrate the stepping stones of your journey. Let's reexamine the highs and lows of the previous month, discussing the continuous cycle of setting intentions, acknowledging obstacles, and adjusting our sails accordingly. Whether you're refining your existing pursuits or sparking new ones, this episode promises to equip you with strategies to weave your aspirations seamlessly into the tapestry of daily life. Plus, I throw down an exhilarating February challenge, urging you to step boldly out of your comfort zone, as we plant our metaphorical seeds of self-development to tend and watch flourish throughout the year.Followed by a guided meditation were we take a tranquil voyage . So, close your eyes and allow the meditation to anchor today's insights, while your notebook becomes a sacred repository for your visions, ready for you to revisit and manifest in the days to come. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Ever found yourself spellbound by the power of words? Sanal Bhanu Rajan , our guest from the serene setting of Thailand, certainly has, and he's here to share the secrets of  how language can shape the destiny we carve for ourselves. In the company of Sanal, a spiritual guide with a gift for communication, we unravel the mystery of the narratives that govern our lives. His teachings, a blend of wisdom from his grandfather and solitary refinement, advocate for a spirituality that's accessible to all.Our journey through this episode is a fusion of philosophy, psychology, and spirituality, guiding you to seize control of your personal tale. We navigate  the importance of mindful perception, revealing how the stories we tell ourselves can either be our shackles or our wings. Our host leads us through a guided meditation designed to cultivate a 'mind full of less' and a heart overflowing with self-appreciation. Prepare to transform your perceptions and embrace a narrative that resonates with strength and empowerment.Connect with Sanal Bhanu Rajan  www.spiritualogic.com Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
As the New Year unfurls its blank canvas, we resist the urge to splatter hurried resolutions, choosing instead to embrace the transformative art of pacing ourselves. With introspection and self-compassion as our brushes, we paint a picture of deliberate change. Our guest, Lauren Leduc, yoga teacher and beacon of resilience from Kansas City, shares her profound journey from the depths of anorexia to the peaks of healing through yoga and intuitive work. Her narrative weaves through our discussion, shedding light on the strength found in vulnerability and the pursuit of an integrated life.Delving into the realm of the sacred feminine, we recount personal spiritual evolutions, transitioning from rigid frameworks to embracing a tapestry of practices like meditation, Gnostic insights, and goddess worship. Lauren and I reveal how the energy of Lakshmi revolutionized our understanding of abundance, and how alternative healing—Reiki included—opened our eyes to the power of holistic wellness. This chapter of our conversation is a testament to the balancing act of masculine and feminine energies within and around us, inviting listeners to find their own equilibrium in spirituality's dance.Motherhood, with its paradigm-shifting capabilities, sits at the heart of our heart-to-heart. We reflect on the intricate dance of personal stability and professional life amidst the hormonal symphony of bringing a new soul into the world. Lauren offers her wisdom on syncing with natural rhythms and stepping into the embodiment of one's inner goddess through a guided seven-week journey, illuminating the path to radical wholeness. We cap off our session with a grounding meditation, harnessing the breath to anchor us in the power of now. This episode isn't just a conversation; it's a journey to the core of presence and self-discovery.Lauren's contact details: https://bio.site/iamlaurenleduc Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Ever struggle to keep the fire of motivation burning through the winter chill? In this episode we unravel the secrets to preserving that inner spark, no matter the temperature outside. As we wade through the quietude of January and into the blooming potential of February with an emphasis on self-kindness and alternative productivity methods, this episode is your guide to staying aligned with your ambitions, even when your drive hits a speed bump.Then, let's take a moment together to immerse ourselves in the symphony of the natural world—its rhythms and melodies that often go unheard beneath the clamor of our day-to-day lives. Recorded by previous guest on the show Lindsay Markovit see season  7 Episode 11  Think the stars of this segment are the sounds around you and the cadence of your own breath. Dissolve the noise of stress and awaken a tranquil focus. By the end of our time together, you'll be revitalised, having discovered the power of tuning into the environment's acoustic tapestry as a tool for serenity and renewed concentration. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Ever find yourself setting ambitious New Year's resolutions only to see them crumble before the first month ends? Season 15 of our podcast launches with heartfelt gratitude for our community and a fresh perspective on personal growth. We celebrate the tradition of new beginnings, yet propose a kinder approach to self-improvement. Bypass the overwhelm of drastic life overhauls; instead, arm yourself with our strategy for a balanced year ahead. With a focus on fitness, finances, fun, and fulfilment, we dissect the wisdom of working with the energy of the month and seasonal influences on our lives. We're here to guide you through setting realistic fitness goals and maximising free online resources, ensuring that you step into this new chapter with confidence and clarity.As we ride the waves of life, we invite you to discover the serenity found in the simple act of breathing. Our second chapter is a guided meditation crafted to harmonize your breath with the ebb and flow of existence, mirroring the tranquil rhythm of ocean waves. Engage with the duality of life's currents: the times to go with the flow and the moments when a little resistance is required. We share insights on navigating each day with intention, yet embracing the spontaneity of life's unpredictable dance. Let the fusion of breath and being infuse your journey with both adventure and calm, as we come together to elevate our consciousness in this new season. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Have you ever felt a stirring in your soul, a whisper of your true purpose just waiting to be discovered? Embrace that call to awakening with me, The Gentle Yoga Warrior, as we explore the transformative power of mindfulness with yoga and healing expect Sivaroshan Sahathevan. Your journey to uncovering the depths of your purpose is complemented by the insights of Martin Theis, who imparts wisdom on maintaining steadfast focus on your dreams. Together, we'll uncover the delicate dance between stepping out of your comfort zone and the essential self-care needed for a fulfilling life. And don't overlook the advice of Ash Burnside, who prompts us to consider how we can be better guests on Earth.Sometimes, the most profound lessons come from within. I'll guide you through a meditative practice designed to align your physical and energetic being, creating a conduit to your higher self. This immersive chapter of self-integration isn't just about finding tranquility—it's about infusing your life with harmony and flow. Imagine the serene clarity of awakening, where your mind is quiet and your emotions are still; it's not just a dream but a reachable state that I am thrilled to help you pursue. The effects ripple outward, touching every aspect of your well-being, and I'm here to show you how.Ending on a note of courage and inspiration, we hear from Lorie whose battle with skin cancer exemplifies the resilience of the human spirit. Lorie's journey is not just a tale of survival but a beacon of hope, teaching us the power of strength and optimism in the face of adversity. As we wrap up this soul-nourishing episode, I offer up a sincere thank-you to you, my cherished listeners. Your unwavering support has been the heartbeat of our shared journey. Stay tuned for the upcoming season, a new canvas of episodes, as we continue to celebrate the profound connection we share.The show ends with a 3 minute meditation to help unwrap your true gifts! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
What happens when you cross paths with metaphysics and profoundly shift your understanding of the universe? Well, bestselling author Jason Medlock ventures into this fascinating realm of self-discovery and spiritual growth, captivating our conversation with his personal journey and unique connection with his higher self. We dive deep into faith, affirmations and meditation. The conversation unfolds with an interesting perspective on the conscious and subconscious mind, its influence from the higher self, and its impact on our personal development and growth.Looking for a transformative journey to explore the world of metaphysics? You’re at the right place! Jason Medlock illuminates the path with his book "Power by Consciousness" that beautifully intertwines metaphysics and economics, highlighting their potential personal and global impact. We then navigate through his experience with quantum healing hypnosis, its healing power over trauma and disease, the magic of remote healing, and the role of frequency and vibration. We guarantee this chapter will leave you pondering over the power of metaphysics and its potential healing capabilities.The final leg of our journey  is a meditation exploring the power of giving and receiving energy. Imagine sitting in a circle, transmitting positive vibes to the person before you, and receiving the same from someone behind you.  Join us in this exploration and let's grow together!Jason’s contact details:  https://www.jasonmedlock.com Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Do you ever feel ignored by traditional Western medicine when it comes to your health concerns? If you've felt dismissed or unheard, you're not alone. Today, we're joined by Falyn Morningstar, a functional diagnostic nutrition practitioner. Listen in as she opens up about her personal struggle with health issues and how she turned desperation into power and healing. In this episode, we take a deep dive into functional health, exploring its significance in validating symptoms and creating individual-centered healing protocols. We discuss simple, yet effective ways to promote calmness and connect with our nervous system, highlighting breath regulation as a key player.Falyn shares her health journey and the importance of intentional breathing and incorporating minerals into your diet. She also unveils her book, "Shout it From the Rooftops," a compilation of empowering stories from women, including herself. We wrap up with a soothing earth-inspired meditation and a mystical journey into a garden of possibilities, reminding us all of the need for grounding and peace in our lives. So, plug in those earbuds and join us on this enlightening adventure.Falyn's bookFalyn's contact details: https://linktr.ee/Powerfal Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Ever felt the gut-wrenching guilt of uttering a simple 'No' during the festive frenzy? Picture this: your overbearing Aunt Martha is disappointed because you did not buy her the expensive perfume she hinted at, or your frenemy from high school is throwing an extravagant Christmas party and you'd rather stay home and chill. In our latest episode, we tackle the real elephants in the room - setting boundaries, saying 'No,' and navigating through the uncomfortable underbelly of the holiday season.We then switch gears to a tranquil haven of self-care. We'll walk you through a serene journey of observing your breath, tapping into your innate flow, and teasing out precious moments of peace. A gentle reminder that these tranquil respites are always within your reach; feel free to return to them whenever you need. Join us in this transformative conversation designed to spark self-growth and awaken your consciousness. Tune in now, and let's embark on this journey together! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
Ever feel like chaos is overwhelming your peace of mind? I'm here to assure you that tranquility is within your reach. Guiding you on a journey to inner peace, this episode emphasises the power of mindfulness and deep introspection, especially during the bustling  pre holiday season. As your host, I'm here to remind you to slow down, connect with yourself, and cultivate moments of calm amid the bustle. Shorter days and longer nights serve as signals for our bodies and minds to take the much-needed break they deserve. The key is to master the art of staying present, feeling deeply, and letting go of the worry that often plagues us.Following the discussion, you'll be invited to partake in moments of silent contemplation, a perfect opportunity to put what you've learned into practice.  Tune in, breathe deeply, and prepare to reconnect with yourself like never before. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.For a Shamanic healing session with our hostWant to be a guest on the show or want to book great guests?
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