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Discover the strength that lies within you as we journey alongside Sondra Harper, a yogi with over twenty years under her belt, who teaches us how to weave the four noble attitudes—friendliness, joy, compassion, and non-judgment—into the very fabric of our being. This episode is a sanctuary for those seeking to build emotional resilience and find solace in self-compassion, especially in the face of life's inevitable storms. Sondra and I will share the subtle art of breathing, a powerful tool that steadies the mind and offers a steadfast anchor amidst the chaos, as well as personal anecdotes of overcoming adversity that exemplify yoga's potential for profound transformation and personal growth.

Step into the realm of gratitude and spirituality where we dissect the intricacies of the mind and the profound impact of small, yet heartfelt, daily acknowledgments on our mental well-being. Inspired by my book's 'pebble process,' we illuminate the pathway to a more positive outlook on life. Reflecting on the shared human experiences that tie us all together, this conversation is an invitation to embrace growth, reduce the noise of digital distractions, and engage with the present moment more deeply. To top it off, we offer you a Gratitude Building Meditation, a serene practice that will guide you through a garden of gratitude, encouraging you to harvest joy from the ordinary and extraordinary alike, and breathe a little easier with each moment of thankfulness.

Sondra’s contact details:  https://www.thefourattitudes.com

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