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What if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of  their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques.
 
 Unlock the secrets of Vedic meditation, a practice that uses personalised/personalized mantras to provide rest deeper than regular sleep. Understand how this technique not only significantly reduces stress but also enhances mood, boosts the immune system, and slows aging. We also explore the effortless nature of Vedic meditation, contrasting it with other forms of meditation, and delve into how it promotes brain coherence, enhancing memory, clarity, and creativity.
 
 Jillian and Michael highlight the importance of connecting with inner silence to achieve a stable consciousness, and the profound impact of proper technique and in-person guidance. Practical tips from Jillian's book, "Why Meditate? Because It Works,"  Tune in to find accessible methods for starting your meditation journey.

Their London Meditation centre: https://www.londonmeditationcentre.com

Their New York Meditation Centre: https://newyorkmeditationcenter.com/learn-to-meditate/

Michael Milller’s Podcast: https://www.londonmeditationcentre.com/news/speaking-of-meditation-tim-spector/

Jillian Lavender’s book is available on lots of platforms.  Here are a few links

https://www.waterstones.com/book/why-meditate-because-it-works/jillian-lavender/9781529356915

https://www.amazon.co.uk/Meditate-Because-Works-Jillian-Lavender/dp/1529356911

https://www.amazon.com/Meditate-Because-Works-Jillian-Lavender-ebook/dp/B08MFSFL1L

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