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Awakened Conscious Conversations

Author: The Gentle Yoga Warrior

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To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.

194 Episodes
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As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courage to match nature's sublime beauty with the everyday obstacles we encounter. While I share my reflections on the simple yet potent presence of nature, from the enchanting ...
Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wane, we've got you covered with strategies to reignite your inner fire, be it through the tranquility of deep breathing or the joy of an impromptu dance.This episode is not ...
Embark on a transformative journey with me, the Gentle Yoga Warrior, as we unlock the secrets to a life led by the heart. This episode promises a tapestry of wisdom for simplifying your existence and aligning with your true self through the changing tides of life. We'll venture into the realms of stillness, meditation, and self-reflection, uncovering the subtle yet profound power of our energetic hearts. As your guide, I'll share insights on honoring the body as a sacred vessel, navigating co...
Embark on a transformative journey with Jessie Tories, whose story of triumph over childhood abuse and marital discord exemplifies the indomitable human spirit. Her path to becoming a top-ranked performance coach and life strategist is not just a tale of success but a guide to turning your deepest struggles into your greatest assets. Jessie invites us to reconsider our understanding of trauma and mindset, revealing how both can intricately shape our personal development.In our candid conversa...
Life's twists and turns often leave us yearning for a sense of victory, no matter how small. Join me, the Gentle Yoga Warrior, as we traverse the landscape of our lives, seeking out those wins that keep us grounded and moving forward. Whether you're wrestling with the balance sheet of your finances, the complexities of personal relationships, or the simple choice between a salad and a slice of cake, this episode is brimming with heartfelt advice on embracing authenticity, self-love, and the a...
The world spins at a relentless pace, sometimes causing overwhelming feelings but in this session of the Gentle Yoga Warrior podcast, we embrace the energy of April and steer through the changing tides together. With an unexpected twist, our anticipated guest couldn't join, but the conversation flows richly, offering insights into the joy of turmeric lattes and the simple act of walking barefoot to reconnect with our planet's healing energies. Feel the steadiness grow within you, ...
Embark on a tranquil journey with us as we navigate the gentle waters of self-care and balance. April, with its promise of renewal, invites us to tenderly embrace the ebb and flow of life's demands. The show unfolds as a tapestry woven with the threads of kindness and respect toward one another, revealing how these virtues serve as a soothing balm amidst societal discord. As we explore practical strategies for self-soothing, you'll discover how to create a harmonious atmosphere in your own sp...
Embark on a transformative exploration of energy and healing with Tom Paladino, a pioneering researcher in the field of Scalar Energy, Prepare to be enthralled as Tom unveils his instruments capable of powering light bulbs without traditional electricity, offering a tantalisng glimpse into the potential of tapping into the energy of the cosmos. As we traverse Tom's journey from a curious mind to a visionary scientist, we grapple with the complexities of widespread acceptance for his wor...
Discover the tranquility that's been silently waiting for you, hidden behind the ceaseless chatter of everyday life. You'll learn how the simplicity of gratitude and the art of self-acceptance can amplify life's pleasures, transforming your reaction to the world into a mindful dance. Take a deep, healing breath as we introduce a practice that's as simple as it is profound: breath work for cultivating self-love and deeper connections. Join us, and let's embark on this transformative jour...
Discover the strength that lies within you as we journey alongside Sondra Harper, a yogi with over twenty years under her belt, who teaches us how to weave the four noble attitudes—friendliness, joy, compassion, and non-judgment—into the very fabric of our being. This episode is a sanctuary for those seeking to build emotional resilience and find solace in self-compassion, especially in the face of life's inevitable storms. Sondra and I will share the subtle art of breathing, a powerful tool ...
As the seasons change, so do we, evolving with the vibrant energy of spring. Together, we'll traverse the landscape of setting purposeful intentions, celebrating the triumphs of enhanced social bonds, rejuvenated health routines, and spiritual awakenings. I'll also reveal my own journey, including the lessons learned from venturing into new territories like guest appearances on other podcasts, underscoring the richness that lies in stepping beyond our comfort zones.March ushers in a time for ...
As the Gentle Yoga Warrior, I found the snow moon of February to be a beautiful symbol of release and rejuvenation. I invite you to join me in exploring its majesty and the profound impact of lunar rituals on our lives. This month's musings are deeply rooted in my own journey with the crow pose—a testament to patience and the often unnoticed undercurrents of progress. Together, we'll embrace the snow moon's energy to cast off what no longer serves us, as I guide you through full moon ideas th...
Embark on a heartwarming voyage this February with me, the Gentle Yoga Warrior, as we explore the essential practice of self-love, a treasure that's not just for Valentine's Day but a gift to cherish daily. Tune in to discover how the subtle art of self-love can transform even the simplest acts, like sipping water or choosing nourishing meals, into profound rituals of self-care. We'll talk about striking the perfect harmony between indulgence and ambition, and I'll share personal anecdotes th...
Join me, the Gentle Yoga Warrior, as we embrace the gentle ebb and flow of personal growth, revisiting our "little and often" mantra in the realms of fun, fitness, and finance. With the new year's momentum still fresh but the first sparks of spring starting to shine. I share my own reflections and encourage you to celebrate the stepping stones of your journey. Let's reexamine the highs and lows of the previous month, discussing the continuous cycle of setting intentions, acknowledging obstacl...
Ever found yourself spellbound by the power of words? Sanal Bhanu Rajan , our guest from the serene setting of Thailand, certainly has, and he's here to share the secrets of how language can shape the destiny we carve for ourselves. In the company of Sanal, a spiritual guide with a gift for communication, we unravel the mystery of the narratives that govern our lives. His teachings, a blend of wisdom from his grandfather and solitary refinement, advocate for a spirituality that's access...
As the New Year unfurls its blank canvas, we resist the urge to splatter hurried resolutions, choosing instead to embrace the transformative art of pacing ourselves. With introspection and self-compassion as our brushes, we paint a picture of deliberate change. Our guest, Lauren Leduc, yoga teacher and beacon of resilience from Kansas City, shares her profound journey from the depths of anorexia to the peaks of healing through yoga and intuitive work. Her narrative weaves through our discussi...
Ever struggle to keep the fire of motivation burning through the winter chill? In this episode we unravel the secrets to preserving that inner spark, no matter the temperature outside. As we wade through the quietude of January and into the blooming potential of February with an emphasis on self-kindness and alternative productivity methods, this episode is your guide to staying aligned with your ambitions, even when your drive hits a speed bump.Then, let's take a moment together to immerse o...
Ever find yourself setting ambitious New Year's resolutions only to see them crumble before the first month ends? Season 15 of our podcast launches with heartfelt gratitude for our community and a fresh perspective on personal growth. We celebrate the tradition of new beginnings, yet propose a kinder approach to self-improvement. Bypass the overwhelm of drastic life overhauls; instead, arm yourself with our strategy for a balanced year ahead. With a focus on fitness, finances, fun, and fulfil...
Have you ever felt a stirring in your soul, a whisper of your true purpose just waiting to be discovered? Embrace that call to awakening with me, The Gentle Yoga Warrior, as we explore the transformative power of mindfulness with yoga and healing expect Sivaroshan Sahathevan. Your journey to uncovering the depths of your purpose is complemented by the insights of Martin Theis, who imparts wisdom on maintaining steadfast focus on your dreams. Together, we'll uncover the delicate dance between ...
What happens when you cross paths with metaphysics and profoundly shift your understanding of the universe? Well, bestselling author Jason Medlock ventures into this fascinating realm of self-discovery and spiritual growth, captivating our conversation with his personal journey and unique connection with his higher self. We dive deep into faith, affirmations and meditation. The conversation unfolds with an interesting perspective on the conscious and subconscious mind, its influence from the ...
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