Plant Your Seeds of Transformation with Coach Donna Marie

[SEASON FINALE] How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation Developing the kind of faith that ushers in miracles is something that you can and should do. You have a right to believe, no matter what anyone else believes. And building this kind of faith requires you to expand your understanding of what faith is. Listen to what Coach Donna Marie shares, based on her expertise as a certified spiritual leadership coach, and deeply rooted in her own experiences with miracles. *** #Gift for You #holidaygrief #Download "Coach Donna Marie's Grief Guide" at https://PlantYourSeeds.show *** You can also see the full show notes for this and previous episodes on that website. About Plant Your Seeds of Transformation #podcast with Coach Donna Marie How can black women leaders understand themselves better and make better choices so they will live more happily, have more joy, and see miraculous answers to their prayers? Getting past perfectionism, self-hatred, shame, and burnout, along with learning how to manage #grief and keep good boundaries… all of this can happen as you keep learning how to be more compassionate to yourself and others. Lead Like A Queen Coaching and Consulting, LLC produces the Plant Your Seeds of Transformation podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

#holidaygrief #gift #Download "Coach Donna Marie's Grief Guide" at https://PlantYourSeeds.show and in this grief series finale episode, you’ll hear more about what is in the #guide You can also see the full show notes for this and previous episodes on that website. About Plant Your Seeds of Transformation #podcast with Coach Donna Marie How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and self-hatred, shame, burnout, and learning how to manage your #grief can happen as you learn how to be more compassionate to yourself and others. Lead Like A Queen Coaching and Consulting, LLC produces the Plant Your Seeds of Transformation podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Get free gift: #holidaygrief #gift #Download "Coach Donna Marie's Grief Guide" at https://PlantYourSeeds.show You can also see the full show notes on that website. Coach Donna Marie's Guide to Grief is a free download that shares from this and previous episodes about practical things you can due to manage grief better or well. Episode 18 Season 4 Plant Your Seeds of Transformation: How to Stay Grounded While Grieving This episode focuses on a specific journal prompt that can help you if you try it for 90 days. See the full show notes for the details. The goal is to help you stay more grounded over time so that you’re able to move forward in your life despite the grief. Leave a recorded message on Spotify and let me know how this helps you. About Plant Your Seeds of Transformation #podcast with Coach Donna Marie How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and self-hatred, shame, burnout, and learning how to manage your #grief can happen as you learn how to be more compassionate to yourself and others. This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie shares insights about managing holiday season grief by doing (or not doing) particular things in episode 17 of Season 4 on the Plant Your Seeds of Transformation Podcast. Today's show was live via YouTube on Tuesday morning (6am EST weekly). It was on the topic of “Holiday Grief Do’s and Don’ts”. If you follow these key tips from Coach Donna Marie, it will give you insight and information to help you understand how you can manage your grief well during the holiday season. See the main show website for the full notes and key take aways. PlantYourSeeds.show Summary: Love yourself better and let others love you, too. Grieving surrounded by a cocoon of love is the best way to grieve. How to Get Mentored by Coach Donna Marie? Get Free Trial of Official Mentorship Program via Patreon - Click Here Unofficial Mentorship… Follow on the socials: @LeadLikeAQueen Subscribe and turn on notifications on YouTube.com/@PlantYourSeedsofTransformation Subscribe to newsletter at PlantYourSeeds.show About This Show How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism, shame, avoiding burnout, and learning how to manage your grief can happen as you learn how to be more compassionate to yourself and others. This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie shares insights about 3 practices you can use to help heal your broken heart after months or years of seemingly unanswered prayer in episode 16 of Season 4 on the Plant Your Seeds of Transformation Podcast. TUESDAY'S AT 6AM Today's show was live via YouTube on Tuesday morning (6 am EST weekly). It was on the topic of “3 Practices to Heal Your Broken Heart”. Coach Donna Marie gives you, as a family caregiver, insight and information to help you understand how grief is caused by the perception that your prayers have not been answered. She listed 3 daily practices you can start using to bring healing to your broken heart as you enhance your faith. Takeaways and Other Notes: View at https://PlantYourSeeds.show How to Get Mentorship with Coach Donna Marie? * Subscribe via Patreon - https://www.patreon.com/plantyourseedsoftransformation Follow on the socials: @LeadLikeAQueen About This Show How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism, shame, avoiding burnout, and learning how to heal your broken heart can happen as you learn how to be more compassionate to yourself and others. This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Who Helps Caregivers: God & Good Boundaries on the Plant Your Seeds of Transformation Podcast with Coach Donna Marie Coach Donna Marie shares insights about how good boundaries help caregivers stay healthier and happier, and serve and lead better in episode 15 of Season 4 on the Plant Your Seeds of Transformation Podcast. Today's show was live via YouTube on Tuesday morning (6am EST Weekly). It was on the topic of “Who Helps Caregivers? God and Good Boundaries”. Coach Donna Marie gives you, as a family caregiver, information to help you recognize how you can keep serving and leading your family without burning out, neglecting yourself, killing yourself, or letting others' needs overrun your own needs. Mentorship with Coach Donna Marie * Subscribe via Patreon.com/PlantYourSeedsofTransformation * Follow on the socials: @LeadLikeAQueen To see the full show notes with takeaway notes and resources list, go to the main website at:  PlantYourSeeds.show⁠ About This Show How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, and avoiding burnout, while also learning how to be more compassionate to self and others are keys to this. This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie shares insights about signs that you may not be a good mental health caregiver for your loved one in episode 14 of Season 4 on the Plant Your Seeds of Transformation Podcast. Our video for today was live via YouTube on Tuesday morning (time is changing to 6am on Tuesdays). It was on the topic of “Signs That You Aren’t A Good Mental Health Caregiver For Your Loved One”. Coach Donna Marie gives you information to help you become more curious about this so you and your loved ones can move forward and thrive. If you are a caregiver to someone dealing with chronic, severe mental illness challenges, or if you love someone else who is this type of caregiver, please pass this on. Also… I know that I do not have all of the answers here, so, if you want to contribute to this conversation positively, send a message or share a comment so we can support one another. How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to be more compassionate to self and others are keys to this. See the full show notes at: https://PlantYourSeeds.show⁠ This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

How To Survive and Thrive After Your Loved One's Mental Breakdown Our podcast for today is on the topic of “How To Survive and Thrive After Your Loved One's Mental Breakdown”. Coach Donna Marie gives you five key tips so you can stay healthy as you support your loved one through their own mental health journey. These tips will help you so that after some stability is achieved, you can hopefully recover quicker whenever new challenges arise. If you are a caregiver to someone dealing with chronic, severe mental illness challenges, or if you love someone else who is this type of caregiver, please pass this on. Also… I know that I do not have all of the answers here, so, if you want to contribute to this conversation in a positive way, leave a comment so we can support one another. 1. Get therapy for yourself and for your family, too, if possible. 2. Keep learning, especially how to understand yourself and be more compassionate with yourself. I talked about this more prior episodes. 3. Set healthy boundaries, see book recommendations on main website. 4. Build and consistently plug-in with your community. Support groups are available at local churches and through NAMI and other organizations, many of which are by phone so you don’t have to be in person to attend. 5. Pay attention to financial matters impacted by this journey and let go of money shame. I also discussed this in episode 10 in more detail. How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to be more compassionate to self and others are keys to this. See the full show notes at: https://PlantYourSeeds.show⁠ This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie shares insights for caregivers to encourage them to dream and go after their goals in episode 12 of Season 4 on the Plant Your Seeds of Transformation Podcast. Just because a caregiver is grieving over a loved one who has a chronic illness or has passed on, does not mean that they need to give up on their life and their dreams. This actually could give you even more of a reason to go for it. Watch or listen to Coach Donna Marie’s insights based on her expertise and her own past struggles with the grief and trauma caused by caregiving for her spouse. How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to manage grief are keys to this. Hear the perspectives of diverse leaders who understand. See the full show notes at: https://PlantYourSeeds.show⁠ This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Did You Give Up On Your Business Vision? - Plant Your Seeds of Transformation Coach Donna Marie shares insights about how to know if you should (or should not) give up on your business vision after surviving trauma or crisis in episode 11 of Season 4 on the Plant Your Seeds of Transformation Podcast. If life keeps happening to you and/or your loved ones, you may be tempted to give up on creating, improving, or building a business. Trauma and crisis can interfere with your vision for your business, but do you have to give it up completely? Watch or listen to Coach Donna Marie’s insights based on her expertise and her own past mistakes/lessons. (A failure is a lesson and is therefore not a failure if you learn from it.) Read Articles Mentioned: https://LeadLikeAQueen.Medium.com How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism (and shame) is one of the keys to this. Hear the perspectives of diverse leaders who understand. See the full show notes at: https://PlantYourSeeds.show⁠ This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Bonus episode for World Mental Health Day: * 988 is the phone number to call if you or someone you love is in danger of hurting themselves or someone else. * Church Mental Health Summit Link: https://www.churchmentalhealthsummit.com * Our regular weekly live stream will resume on Tuesday 10/17/23 at 10:30am EST How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Episode 10: Did You Give Up On Your Money? Understand better so you can do better. - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie. In the last episode, I asked if have given up on yourself or on your dreams. In this episode, I ask if you have given up on your money. Have you felt a lot of shame about past financial mistakes? Is your marriage at risk because you and your spouse are not on the same page financially? Watch or listen for encouragement and for tips to help you not give up on yourself financially. Questions: Are you stuck in a money shame cycle? Do you understand why shame never ever helps you make lasting changes? If you feel you may hurt yourself or someone else because of financial problems, please call 988 on your phone as soon as possible and ask for help. How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at ⁠https://PlantYourSeeds.show⁠ This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Ep 9 Did You Give Up On Yourself? Understand better so you can do better. - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie In the last episode, I asked if you’re stuck and how to tell if the cause may be unresolved trauma. In this episode, I discuss specific things to help you take steps forward if you are stuck because you gave up on yourself. How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at ⁠https://PlantYourSeeds.show⁠ This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Ep 8 Are You Stuck In Trauma? Recognizing What’s Holding You Back - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie In the last episode, I talked about how having high expectations within the wrong context can get you stuck in perfectionism. In this episode, I discuss specific things that may help you recognize what is holding you back from obtaining your goals, especially in terms of signs of trauma. How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

High Expectations: What Do They Get You? How Is This Related to Toxic Perfectionism?  Episode 7 Season 4 Plant Your Seeds of Transformation How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie gives some encouragement, along with a big push. What do you need so you will finally take action to plant your own seeds of transformation? See the full show notes and journal prompts at https://PlantYour seeds.show --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Episode 5 of Season 4 on the Plant Your Seeds of Transformation Podcast: What is strong For a Black or Brown Goal-Oriented Woman? Listen to hear our guest Deya B. as she shares her journey through trauma recovery while pursuing her goals as a professional writer who has now been featured on Medium as a speaker for their Medium Day virtual writer's conference. How can black or brown women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show - This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC and is Hosted by Coach Donna Marie. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Showing scars is embarrassing, and exposing wounds is absolutely terrifying. This is why continuing as a podcaster was so hard for me this year. For my own growth, it was essential for me to get back up on the horse and face my fear. Watch or Listen to hear my perspectives on how vulnerability helps us all keep growing, especially as we continue recovering from traumas and crises. Visit PlantYourSeeds.show to see my notes (aka key takeaways) for this episode and the extended list of journal prompts that you can use to help build more self-awareness. "How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in their relationships? Getting past perfectionism and being overly self-critical are keys to healing well after trauma." ~ Coach Donna Marie, Host of the Plant Your Seeds of Transformation podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

In episode 3, you will be challenged to define what resilience is for yourself and to think about how to prepare yourself for the unexpected so you can bounce back more effectively. This is season 4 for the Plant Your Seeds of Transformation Podcast with Coach Donna Marie. She continues the conversation about what can help you survive and thrive after traumas and crises... and, again, reminds you that perfectionism is counter-productive and even destructive to this process of trauma recovery. How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

In the first episode of season 4, (via youtube only) you will hear me share about the things that you can do to survive and thrive after trauma. Now, in this second episode of season 4, you'll hear me share about how you can intentionally become more resilient to recover better and/or faster after traumas and crises have happened... and setting good boundaries plays an essential part. Specifically, I discuss setting boundaries about who you listen to regarding goal setting... not everyone gives advice that aligns with your needs as a black woman leader who has survived traumas and crises. Read the full show notes at: PlantYourSeeds.show In the show notes, you'll be able to see more about books recommended in this episode and a list of key takeaways. You will also see how you can support this podcast. If you'd like to join my coaching program, go to Patreon.com/PlantYourSeedsofTransformation --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message