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To Health With That! MTHFR Mutations.
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To Health With That! MTHFR Mutations.
Author: Amy Neuzil
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© Amy Neuzil
Description
This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less.
We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility.
Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com
We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility.
Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com
154 Episodes
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Problems with oxygenation can affect your sleep quality and quantity, leaving you feeling tired, or like you slept but woke up as tired as you were the night before, or just plain exhausted.
Iron deficiency and carbon monoxide poisoning are both oxygen problems, not that we think of them that way, but many oxygen problems are more subtle. The classic oxygen problem overnight is sleep apnea, which causes you to wake up through the night becuase you stop breathing momentarily.
Mouth breathing at night also impairs oxygen and leads to fatigue, low energy, and a poor night's sleep. My favorite solution to this problem is mouth taping.
00:00 - Intro
00:40 - Iron deficiency and carbon monoxide poisoning
01:55 - Sleep Apnea
02:21- Types of Sleep Apnea
03:08 - Sleep apnea treatment
03:36 - Sinuses and fatigue
04:07 - Mouth breathing and fatigue
05:15 - Why mouth breathing causes fatigue
05:45 - Three differences between breathing through your nose and mouth
07:05 - Fix mouth breathing with mouth taping
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
There is nothing more frustrating than waking up in the middle of the night and not being able to go back to sleep easily. Nighttime waking is draining and exhausting, and you wake up feeling like you might as well not have bothered with all of those hours of tossing and turning. So, what can you do to help you sleep through the night without waking up? Let's talk about some options.
00:00 - Intro
01:13 - Time release melatonin
02:23 - Night-time blood sugar spikes
02:35 - Dawn Phenomenon
03:08 - Night waking with "normal" blood sugars
03:31 - Diet changes for blood sugar overnight
04:05 - Supplements for overnight blood sugar
05:00 - Prescription changes for nighttime waking in diabetes
05:19 - Night-time cortisol spikes
06:23 - Supplement to manage overnight cortisol
07:07 - Histamine spikes at night
07:46 - Supplements to lower histamine at night
08:18 - Hormones and insomnia
09:04 - Supplements to help preserve progesterone
That's right - season 4 of the To Health With That podcast is finished, so let's talk about what you should be doing this summer (having fun), what I should be doing in the fall (writing), and what kind of episodes you can expect.
I'd like to call it To Health With That! Season One BONUS Episodes.
Thanks so much for being here and adding so much in terms of comments and questions - I couldn't do this without you.
In September we'll have occasional episodes about methylation and MTHFR, maximum safe doses of methyl folate, methylation adaptogens, and a few other big topics that come up.
Agent? Editor? Just have a comment? Email me! amy @ tohealthwiththat.com
In the season four finale of the 'To Health With That' podcast, host Dr. Amy Neuzil wraps up the season which focused on fatigue - discussing its causes and solutions. She announces a summer break for listeners to enjoy, expressing gratitude for their engagement and inviting them to stay in touch. Amy reveals plans for a reduced schedule next season due to her focus on writing a book, with occasional bonus episodes centered on MTHFR and methylation. Amy also expresses interest in connecting with agents and publishers for her book project and promises updates in the future. The podcast will return with irregular episodes and content mainly focused on MTHFR and methylation topics.
00:00 - Intro
00:35 - Season Four Wrap-Up and Summer Plans
01:09 - A Heartfelt Thank You and How to Stay in Touch
01:32 - Looking Ahead: Season One Bonus Episodes and Book Plans
02:40 - Signing Off: See You After the Break!
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
Gentle MTHFR Detox Protocol
A gentle six-week detoxification protocol tailored for individuals with MTHFR polymorphism. She explains how decreased methylation in MTHFR polymorphism sufferers leads to toxin accumulation and stresses the importance of detoxification. The protocol includes preparatory steps, recommended supplements like NAC and liposomal glutathione, dietary adjustments, and lifestyle changes aimed at supporting the body's detox process.
Additionally, she discusses the health benefits of detoxification, such as weight loss and improved sleep, and provides practical tips for easing into detox. The episode also addresses potential detox symptoms and the importance of consulting with a practitioner before starting the protocol.
Here's the protocol in written form so you don't have to take notes: https://www.tohealthwiththat.com/gentle-six-week-detoxification-protocol-for-mthfr/
Here's more about castor oil packs: https://www.tohealthwiththat.com/castor-oil-for-mthfr/
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
00:00 - Intro
00:30 - Why do a detox
02:07 - Detox Essentials: What You'll Need
03:45 - Pre-Detox Preparation: Weeks 1 and 2
07:02 - The Active Detox Phase: Weeks 3 to 6
10:21 - Closing Thoughts and Community Invitation
In Season 4, Episode 21 of the To Health With That podcast, naturopathic doctor Amy Neuzil discusses strategies to combat fatigue by focusing on adrenal health.
The episode covers the concept of adrenal fatigue, identifying it in various phases, and introduces a holistic approach to healing the adrenals, emphasizing the role of supplements such as Vitamin C, Magnesium, B Vitamins, and melatonin, along with a special focus on adaptogens like Siberian ginseng, ashwagandha, and holy basil.
Neuzil stresses the importance of incorporating these supplements alongside necessary lifestyle changes to prevent the eventual collapse of adrenal health. Additionally, fat-soluble antioxidants are highlighted as beneficial for individuals experiencing adrenal fatigue. The episode serves as a comprehensive guide to understanding and managing adrenal fatigue, but Neuzil reminds listeners to consult healthcare professionals before starting any medical regimen and acknowledges the recovery process is a slow, diligent journey akin to the duration of time taken to develop adrenal fatigue.
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
00:00 - Welcome to Season Four: Tackling Fatigue
00:35 - Exploring Adrenal Fatigue: Understanding and Healing
01:05 - Nutritional Support for Your Adrenals
01:26 - Vitamin C, Magnesium, B vitamins
02:43 - Melatonin to balance cortisol
03:06 - The Power of Adaptogens in Balancing Cortisol
04:38 - Choosing the Right Supplements for You
05:19 - The Journey to Recovery: Timeline and Expectations
05:49 - Final Thoughts and Medical Disclaimer
In season four of the 'To Health With That' podcast, hosted by naturopathic doctor Amy Noozle, the focus shifts to understanding and combating fatigue, with a specific emphasis on adrenal fatigue.
This episode discusses the importance of healing your adrenals from phase two (tired but wired) or phase three (burning down) without the immediate use of adrenal hormones or supplements, reserving such treatments for more severe cases.
Doctor Neuzil emphasizes lifestyle changes as a crucial step towards adrenal recovery, advocating for consistent sleep schedules, reducing screen time before bed, ensuring exposure to bright light in the morning, and adjusting dietary habits to support adrenal health.
The significance of mindset and doing less than one is capable of to avoid further stress on the adrenals is highlighted as the hardest yet most vital part of recovery. The episode promises to cover supplements in the following installment.
GENETIC ROCKSTARS (an MTHFR community): https://community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
00:00 - Welcome to Season Four: Tackling Fatigue
00:29 - Healing Your Adrenals: Lifestyle Over Supplements
01:23 - Understanding Adrenal Fatigue: Tired but Wired to Burned Out
02:25 - Adrenal Healing Lifestyle: From Sleep to Diet
03:14 - Restoring Circadian Rhythm
03:51 - Morning Light, Evening Dark
04:33 - Water and Salt Balance
04:58 - Adrenal Health Diet
05:27 - Now Isn't The Time To Be A Marathoner
06:47 - Mindset: The Key to Healing Adrenal Fatigue
07:40 - Looking Ahead: Supplements for Adrenal Support
In this episode of the 'To Health With That' podcast, host Amy Neuzil, a naturopathic doctor, explores adrenal fatigue, a widespread issue attributed to the constant stress of modern life. The episode delves into the four stages of adrenal fatigue: 'Crushing it,' where individuals feel highly productive and energized due to high cortisol levels; 'Tired but wired,' marked by emerging fatigue and anxiety; 'Burning down,' where symptoms worsen, including greater fatigue and sleep issues; and 'Burned out,' a phase of significant functional impairment. Neuzil emphasizes the importance of early detection and intervention to prevent reaching the burnout stage. The episode aims to educate listeners on recognizing the signs of adrenal fatigue and offers a lead into the next episode, which will focus on non-hormonal strategies for nourishing and healing the adrenals.
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
00:00 Welcome to Season Four: Unpacking Fatigue
00:36 Exploring Adrenal Fatigue: Understanding the Basics
01:49 Stage 1: Crushing It with High Cortisol
03:22 Stage 2: The Tired but Wired Phase
05:00 Stage 3: The Burnout Begins
06:24 Stage 4: Total Burnout - The Final Stage
07:36 Recovery and Prevention Tips
07:53 Wrapping Up and What's Next
Understanding and Addressing Adrenal Fatigue
Adrenal fatigue is everywhere in modern culture, but why is that? It comes down to the difference between threats in our ancestral (geneticly adapted) cultures and threats in modern life. Dr. Amy explains the role of the adrenal glands, located like hats on the kidneys, in secreting hormones that regulate our stress response and circadian rhythms. She discusses how modern stressors, unlike ancestral dangers, continuously trigger our fight or flight response without the necessary physical release, leading to what is commonly referred to as adrenal fatigue. Symptoms range from overwhelming fatigue to more severe conditions like Addison's disease in extreme cases. The episode finishes with a mention of Debbie Moon's book, 'Histamine Life Hacks,' recommending it for further reading on histamine issues. Future episodes promise to explore the stages of adrenal fatigue, its impact on health, and potential recovery strategies.
00:00 - Intro
00:29 - Diving Deep into Adrenal Fatigue
01:00 - Understanding Your Adrenals: The Basics
03:25 - The Modern World vs. Our Adrenal Health
05:39 - Symptoms and Testing for Adrenal Fatigue
08:20 - A Quick Book Recommendation: Histamine Life Hacks
08:59 - Looking Ahead: Navigating Adrenal Fatigue
Here's the amazong link (affiliate) for Histamine Lifehacks: https://amzn.to/3QtduV5
Thanks for watching this video! Here are some links you might like.
Schedule a free 15-minute meet and greet with Dr. Amy to see if we’re a good fit to work together in group coaching: https://calendly.com/amy-tohealthwiththat/15min
More about group coaching: https://www.tohealthwiththat.com/group-coaching/
Genetic Rockstars (first month free for my YouTube peeps!): https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual
FREE MTHFR Basics course: https://courses.tohealthwiththat.com/p/mthfr-basics
Support our work by using affiliate links when you buy supplements and resources:
Seeking Health: https://bit.ly/3afXYH4
Amazon: https://www.amazon.com/s?k=Health+best+sellers&i=stripbooks&camp=1789&creative=9325&linkCode=ur2&linkId=29fff6e3ea954499d2eed32d46428454&tag=tohealthwitht-20
Fullscript (for other supplements): https://ca.fullscript.com/welcome/aneuzil
Queen of The Thrones Castor Oil Packs: https://shop.queenofthethrones.com/amy-tohealthwiththat
For 10% off any order of $59 or more, use the code AMY_TOHEALTHWITHTHAT10
Doing a good detox protocol takes some preparation and some of the best preparation you can do is finding out if your genes are making detoxification harder for you somewhere. Some gene SNPs have the potential to make detox harder by interfering with phase two conjugation reactions. These include MTHFR, MTR, MTRR, GST, GPX, COMT, HNMT, UGT1A1, SULT genes, NAT1, and NAT2.
With each category of gene SNP, I will also give suggestions for improving that aspect of your phase two detoxification reactions.
00:00 - Intro
00:49 - Why SNPs matter and how to test
02:08 - Genes that affect methylation and how to help
02:46 - Genes that affect glutathione and how to help
03:38 - Genes that affect sulfation and how to help
04:20 - Genes that affect glucuronidation and how to help
05:52 - Genetic Rockstars walkthrough
07:42 - Genes that affect acetylation and how to help
08:11 - Amino acid conjugation
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://to-health-with-that.teachable.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
Detox is amazing for your body, so why does it feel so awful? The great news is that symptoms of detoxification may be helpful in giving your signals about what is happening. We'll quickly review phases I - III of detoxification, why things can feel bad, where detoxification gets stuck, and how to plan for an easier detoxification.
00:00 - Intro
00:58 - 3 phases of detox
02:54 - detox uses energy and resources
04:24 - Four reasons why detox feels bad
06:31 - Plan ahead for easier detox
07:21 - Symptoms of detox
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics:
https://to-health-with-that.teachable.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
In the last episode, we discussed the fact that toxins come from food, air, water, personal care products, and pretty much everything we encounter. Detoxification is an ongoing process that is always at work in your body. Here are the basics about how detoxification happens, what resources your body needs, and why it sometimes feels yucky.
Detoxification happens in three phases. Phase one involves chemical reactions, mostly in the cytochrome P450 system. Phase two comprises conjugation reactions so that substances can be transported out of the tissues, and phase three is the active transport of these toxins out of your tissues and into waste material.
00:00 - intro
00:29 - Why Detox is easy to get wrong
01:19 - Three phases of detoxification
01:40 - Detoxification Phase one and cytochrome P450 system
02:31 - Genetic Rockstars quick walk-through
04:36 - Detoxification Phase two, conjugation reactions, and gene SNPS
05:15 - Phase three reactions and toxin transport
05:43 - You have to eliminate to detox
06:26 - Water and detox
06:50 - Limit toxin exposure
08:05 - Detox uses energy and nutrients
09:01 - Practitioner support and detox kits
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
Toxins are everywhere in modern life, and they have always been a normal part of life because they come from food, bacteria, mold, yeast, air, water, and the soil. Also, now, industrial and agricultural chemicals, the products we use on our skin, teeth, hair, and nails, and things we use to care for our homes like air fresheners, cleaning products, and that sort of thing.
Toxins are everywhere and they can accumulate in your system causing symptoms like fatigue, exhaustion, brain fog, weakness, poor memory, difficulty concentrating, skin outbreaks, constipation, and irritability.
Let's talk about where toxins come from and how toxins make you feel, and this will start our short mini-series on detoxifying.
00:00 - Intro
00:35 - Where toxins come from
01:24 - Detox is always happening
02:06 - Why toxins cause fatigue
02:48 - Toxicity is a vague term
03:39 - General toxic symptoms
04:00 - Voluntary toxins
04:42 - Drugs and supplements
06:36 - Surgical toxins
07:05 - Toxins and genes
08:20 - Cytochrome P-450
09:11 - What is coming up in the toxin mini-series
GENETIC ROCKSTARS (an MTHFR community): https://community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I appreciate you using these links to purchase products you would buy anyway, because they allow me to keep putting information out there. Thank you!
SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
Sex hormones have a lot to do with how energetic you feel, or how sleepy, or how grumpy. So, let's talk about how estrogen ties into sleep, weight, and metabolism. How progesterone helps insomnia and gets stolen by stress hormones. Also, how testosterone is a feel-good chemical. We'll also talk about xenoestrogens, which come from outside your body, and how to reduce estrogen, boost progesterone and testosterone, and generally find hormone balance.
00:00 - intro
00:29 - What sex hormones do
00:59 - Estrogen and metabolism
01:40 - Estrogen dominance
02:03 - Xenoestrogens (estrogen from chemicals)
02:25 - Two ways to manage estrogen levels
02:30 - Avoid estrogen from chemicals
03:43 - Detoxify estrogen better
03:53 - Estrogen detox needs good methylation
05:00 - Progesterone, sleep, and stress
06:25 - Testosterone and wellbeing
07:04 - High estrogen causes low testosterone
07:48 - Men need weight bearing exercise
08:02 - Losing weight leads to estrogen spikes
08:20 - Supplements for Testosterone
08:38 - Energy changes in menstrual cycle
09:26 - The bottom line
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: https://www.tohealthwiththat.com/group-coaching/
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I get a small profit when you choose to buy from these links, so thank you!
SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
Supplements to help you fall asleep are a big topic, and there are many to choose from, but these are my favorite supplements to get you to sleep faster.
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: go.tohealthwiththat.com/watch-the-free-videoWEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS: I get a small profit when you choose to buy from these links, so thank you!
SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
00:00 - Intro
00:49 - Make sure you're not taking something that keeps you awake
01:13 - Special precaution with MTHFR
01:57 - Body won't relax
02:28 - Magnesium
03:15 - Opposite reaction to magnesium
03:30 - GABA
03:57 - Passionflower
04:15 - Agitated mind
04:34 - Valerian Root
04:58 - Bifidobacterium longum 1714
05:42 - Aromatherapy
06:23 - Chamomile
06:58 - Glycine
07:25 - Melatonin
09:18 - Next episode
MTHFR gene mutations can create a lot of havoc in your life if they aren't properly managed and sleep disorders are just one of the many problems. This video will talk about the most impactful morning and evening sleep routines for MTHFR and also give some tips for the best diet to support great sleep in a person wtih the MTHFR gene mutation.
GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com
FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics
WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min
GROUP COACHING: mmm.tohealthwiththat.com
WEBSITE: https://tohealthwiththat.com/
AFFILIATE LINKS:
I get a small profit when you choose to buy from these links, so thank you!
SEEKING HEALTH (metylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4
STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5
FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt
QUEEN OF THE THRONE (castor oil and castor oil packs): https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more
Chapters:
00:00 - Intro
00:35 - Methylation and sleep
01:00 - Mental factors in sleep problems with MTHFR
01:18 - Physical contributors to sleep problems with MTHFR
01:38 - Right folate plus right methyl donors
02:17 - How to find your perfect doses
03:09 - Synthetic folic acid and sleep
03:40 - Blood sugars and sleep
04:25 - Best bedtime routine for great sleep with MTHFR
07:16 - Best morning routine to help sleep with MTHFR
08:12 - Activities to include in your day for great sleep with MTHFR
If you know or suspect you have MTHFR or a methylation issue, be sure to subscribe to the podcast for health tips, MTHFR hacks and great information.
Sleep anxiety is the horror circle that lies at the intersection of insomnia and anxiety disorders that createes a torturous loop in which a person is worried they won't sleep, and the anxiety ironically prevents them from sleeping. Nightmare.
Here's the link to the breaking mental bad habits video: https://youtu.be/5rpKe_hsk3Y?si=8IgE1AlhjsqiPtjx
00:00 - Intro
00:30 - What is sleep anxiety
01:19 - How sleep anxiety arises
02:09 - Origins of sleep anxiety
03:04 - Sleep disorders and medication changes
03:44 - Ritualized sleep routine
04:56 - Vigorous exercise
05:37 - Ignoring sleep completely
06:48 - Cognitive Behavioral Therapy -Insomnia
07:45 - Prescription medications
08:29 - Breaking mental bad habits
There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1
The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including true insomnia, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee.
Also - here's the link for ONE MONTH FREE In Genetic Rockstars: https://community.tohealthwiththat.com/plans/204575?bundle_token=4da8ed9c5f00a92363bcd15ad2ac26dd&utm_source=manual
00:00 - intro
00:54 - Difficulty Falling And Staying Asleep
01:05 - True Insomnia
01:48 - CBT-I
02:12 - Medication Withdrawal and Dosage Changes
03:02 - Anxiety, Pain, and Histamine
03:27 - Genetic Rockstars
04:45 - Sleeping, but Waking Up Unrested
05:03 - Iron and Blood Oxygenation
05:50 - Sleep Apnea
07:00 - Mouth Breathing
There are four big categories of sleep disorders and today we'll talk about the first two. Number one is hard time falling asleep and number two is hard time staying asleep. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including melatonin issues, magnesium deficiency, iron deficiency, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee.
00:00 - intro
00:57 - Difficulty Falling Asleep
01:06 - Low Melatonin
01:27 - Sunlight in the morning
01:46 - Screen Free time before bed
02:02 - Magnesium Deficiency
02:28 - Iron Deficiency
02:59 - Not getting physical activity
03:23 - Pain
03:35 - High Histamine
04:27 - Waking up in the Night
04:42 - High Cortisol
05:08 - Nighttime cortisol spikes
05:43 - Blood sugar
06:28 - Nighttime Anxiety
07:34 - Restless Legs
08:02 - Histamine spikes caused by alcohol
08:31 - Waking to go to the bathroom
Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep.
00:00 - Intro
00:50 - What is sleep
01:20 - What sleep is for
01:39 - Phases of sleep - REM sleep
02:44 - Non-REM sleep
03:33 - MTHFR and sleep
04:32 - Circadian Rhythms
06:00 - Sleep Hygiene
06:16 - 8 tips for a good sleep-wake cycle
09:07 - Like and subscribe, or leave a good review, please! :)
While we're talking about fatigue, it's important to also talk about what helps you feel energetic, because sometimes knowing what gives you energy can help you understand what is going wrong. We'll talk about sleep, hormones, cellular energy, neurotransmitters and energy, and also rest and energy.
00:00 - Intro
00:55 - What Is Energy?
01:28 - Thyroid and Energy
02:29 - Adrenals and Energy
03:40 - Sex hormones and Energy
04:34 - Neurotransmitters and Energy
04:50 - Histamine and Energy
05:29 - Calories, Nutrients, and Energy
06:40 - Best diet for Energy
07:12 - Cellular Energy
08:04 - Sleep, Rest, and Energy
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