Supplements to help you fall asleep are a big topic, and there are many to choose from, but these are my favorite supplements to get you to sleep faster.

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: go.tohealthwiththat.com/watch-the-free-videoWEBSITE: https://tohealthwiththat.com/

AFFILIATE LINKS: I get a small profit when you choose to buy from these links, so thank you!

SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4

STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5

FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt

QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

00:00 - Intro
00:49 - Make sure you're not taking something that keeps you awake
01:13 - Special precaution with MTHFR
01:57 - Body won't relax
02:28 - Magnesium
03:15 - Opposite reaction to magnesium
03:30 - GABA
03:57 - Passionflower
04:15 - Agitated mind
04:34 - Valerian Root
04:58 - Bifidobacterium longum 1714
05:42 - Aromatherapy
06:23 - Chamomile
06:58 - Glycine
07:25 - Melatonin
09:18 - Next episode