Hot, Healthy, Never Hungry

On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall. If you have a lot going on but really can’t wait to fit back into your clothes and have a smaller waist (yes we said it, some of us really want to lose fat) - you’re going to love the easy tips and strategies I share in this episode for fat loss. By the end of this episode you’ll learn my top 4 tweaks you can make to your fat loss plan today that are so easy to implement and will lead to massive results on your body, including easy modifications you can make to your meals to structure them for a calorie deficit. PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE   Grab the FREE Starbucks Swap Guide HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️The Fit Girl Fall Playlist 🎙️Episode 186: PART 1: The Science Behind Fat Loss 🎙️Episode 169: BONUS: How to eat more fiber to lose fat 🎙️Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds 🎙️Episode 142: RODRIANNA’S STORY: What is My Weigh vs. What is the WORK 🎙️Episode 105: Why fat loss is better than weight loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job. If you know you need to eat more protein but aren’t quite sure how to do it, today’s show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high protein diet enjoyable so you actually stick to it. PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE   To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️The Fit Girl Fall Playlist 🎙️Episode 131: DANIELLE’S STORY: How Protein Made Me Lose 100 Pounds 🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch 🎙️Episode 134: You Probably Don’t Need 200 grams of Protein… I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it. If you find yourself eating everything in sight over the weekend causing you to end up right back where you started come Monday, this episode covers the common reasons that lead to weekend overeating, what to change during the week to decrease your likelihood of getting off track and some of my top practical strategies to prevent weekend binges so you can keep off the weight you lose during the week. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE   To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️The Fit Girl Fall Playlist 🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat 🎙️Episode 209: BONUS: “I Can’t Have Sugar In The House… I’m Addicted!” 🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode, I’m sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food once or twice and be able to eat it all week. By the end of the episode you’ll learn my top 4 tips to make meal prep approachable with a busy schedule alongside learning my “prep macros over meals” approach to help you not get overwhelmed on your fitness journey. If you want to make meal prep easier and fit into your busy lifestyle without having to prep every single meal for the week, you’re going to love these tips! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE   To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️The Fit Girl Fall Playlist 🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight 🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch 🎙️Episode 238: A Beginner’s Guide To Eating Healthy For Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey. If you have goals to lose weight, this episode is going to help you leave with a simple, step by step guide for how to approach losing weight during the Fall season. I share the 3 simple things you must do before you change anything in your diet for the weight loss to actually “work” for your body, alongside the 3 easy changes you should start implementing today to begin seeing weight loss every week. PS: In the episode I mention the free quiz to figure out your dieting type! If you’d like to take the quiz, click HERE to take it today. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️The Fit Girl Fall Playlist 🎙️Episode 241: Easy Tips To Jumpstart Your Weight Loss 🎙️Episode 238: A Beginner’s Guide To Eating Healthy For Weight Loss 🎙️Episode 108: How to simplify your eating for weight loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast! Each Monday and Thursday for the entire month of October, I’ll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season. On today’s episode, I’m sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fitness goals during this time of year. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️The Fit Girl Fall Playlist 🎙️Episode 238: A Beginner’s Guide To Eating Healthy For Weight Loss 🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis 🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she’s been able to juggle being a busy working mother with her desire to become fitter and healthier. I hope you enjoy today’s episode and get inspired to crush your journey too! Shop Our 30 Day Fat Loss Jumpstart Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off 🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight 🎙️Episode 89: KARI’S STORY: How To Go From Fad Diets To 20 Pounds Down 🎙️Episode 48: From Mom-Guilt To HOT MAMA: How To Prioritize Yourself With Kids I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to chat through my best tips that I recommend you give a try to jumpstart your weight loss progress and begin seeing results, faster. By the end of the episode you’ll learn what it really means to jumpstart your progress, what type of weight loss progress you should be looking for and the specific fad diet jumpstarts I strongly recommend that you avoid for the sake of your metabolism and avoiding weight regain. Plus I also share the steps you can start taking TODAY to easily see more progress. Watch The Free Weight Loss Jumpstart Training HERE Shop Our 30 Day Fat Loss Jumpstart Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 163: Dietitian Diet Review (Whole30) 🎙️Episode 36: Dirty Diets Part 2: Whole 30 & South Beach 🎙️Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don’t Track Your Calories) 🎙️Episode 218: 10 Tips To Stay On Track While Eating Out 🎙️Episode 127: How To Stay ON TRACK When You’re OFF Your Routine 🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  

On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food. Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been. She shares her top tips for falling in love with grocery shopping and meal prepping, what she suggests to get your partner on board to support your weight loss journey - and the specific realizations she had early on in the program when she wasn’t losing weight, that were the catalyst to losing her first 10 pounds. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work 🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) 🎙️Episode 54: Does Intermittent Fasting Work? 🎙️Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Paloma regarding a polarizing nutrition topic… sugar! By the end of today’s episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize your health and if you should be avoiding or conscious about healthy foods like fruit due to it’s amount of natural sugars within them.  I also share my top tips to balance your blood sugar through the types of foods you choose to eat in your diet, which will help you plan your meals accordingly to lose fat, decrease inflammation and improve your health. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 236. Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time?" 🎙️Episode 209: BONUS: “I Can’t Have Sugar In The House… I’m Addicted!” 🎙️Episode 102: You Can Still Eat Sugar And Lose WEIGHT 🎙️Episode 23. How Much Fruit Is Too Much Fruit? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey. By the end of the episode you’ll learn what are the basics (what I call a beginner’s guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners. Whether you’re a weight loss rookie or veteran, what I share in today’s episode applies to you! Plus, I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don’t make common mistakes that will prevent you from seeing progress. NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 132: How To Get MORE Weight Loss Results By Doing LESS 🎙️Episode 127: How To Stay ON TRACK When You’re OFF Your Routine 🎙️Episode 108: How To Simplify Your Eating For Weight Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I’m talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you’re going to love Alisha’s story, tips and tricks. Alisha shares how she transformed her relationship with food and the scale after 40 years of “constantly feeling hungry” on every fad diet you can imagine, and how using a more data-driven, patient approach to understand her body’s trends has made losing weight post-menopausal more enjoyable and successful. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE  Related Episodes: 🎙️Listen to the Losing Weight As You Age Series Playlist 🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh 🎙️Episode 210: ANA’S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods 🎙️Episode 218: 10 Tips To Stay On Track While Eating Out I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Rosa regarding if it’s good (or bad) to combine carbs and fruit in your diet when trying to lose weight. By the end of today’s episode you can expect to learn what types of foods are considered carbs, common misconceptions about carbs and fruits when it comes to losing body fat and how to effectively combine these foods with other nutrients to set your diet up to lose body fat week after week. Need healthy recipes to lose fat? Grab my 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 23: How Much Fruit Is Too Much Fruit? 🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️Episode 155: “Oatmeal Makes You Fat” And Other Diet Myths Keeping You Stuck 🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Lauren regarding clean eating, organic foods, seed oils - and if these trends are truly necessary or not for health and weight loss. By the end of today’s episode you can expect to learn what it means to eat clean and if it really matters for weight loss, the truth around organic foods especially considering your access to them, and my thoughts on the controversy surrounding seed oils. I hope this episode provides a lot of practical advice and knowledge to help you make informed choices on the go while still prioritizing your health. NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch 🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series) 🎙️Episode 223: Q&A: How To Reduce Cortisol To Lose Belly Fat 🎙️Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming your mindset, especially when you feel like you have no willpower. Lauren opens up about identifying as a ‘fit girl’ for most of her life and defining herself as having no willpower - to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with restrictive eating, late-night snacking and how she was able to adjust her negative self-talk to help change her habits to align with the body and confidence she always wanted to achieve. If you’re ready for a real mindset shift to reach your fitness goals, this episode is going to give you exactly what you need. To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️Episode 198: BONUS: 5 Tips To STOP Late Night Snacking 🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Brinn regarding how to navigate buying a healthy lunch at a grocery store.  By the end of today’s episode, you can expect to learn how to create nutritious, high-protein meals on the go, perfect for an office lunch or when you are traveling. Whether you forgot your lunch or just want to avoid pricey salads, this episode will help you create a balanced meal straight from the grocery store.  NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 161: Abby’s Story: Lose Weight With A Demanding Job 🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving 🎙️Episode 160: BONUS: Tips To Stay On Track While On Vacation I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track. PS: Don’t forget yesterday’s episode linked below that covers how to approach food and  your diet on July 4th! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 231: How to Approach Food & Your Diet on July 4th (Part 1) 🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover 🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love. Plus, I'll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger into your diet all while still making progress! PS: Tomorrow, Part 2 is coming out where we’re discussing how to approach alcohol on July 4th as well. Stay tuned! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend 🎙️Episode 123: Real Talk: How To Make The Holidays Healthy 🎙️Episode 218: 10 Tips To Stay On Track While Eating Out 🎙️Episode 84: How To Eat Out & Lose Weight I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  

On today’s episode, I am joined by a member of the Hot and Healthy Membership named Ambrosia who is sharing how she has been able to lose 17 pounds all while juggling working as an educator for teachers, pursuing a Doctorate degree and performing in theater. If you are ready to break the cycle of losing and regaining the same 5 pounds over and over again, you’re going to love hearing Ambrosia’s story on this episode. She shares how she has managed to prioritize weight loss with everything she has going on in her life, what she changed to develop a more positive relationship with the scale as she pursued weight loss, and of course her best tips to stay on track, what to eat and how to make weight loss easier so your goals feel realistic and possible for you! To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 140: Why The Scale Is Up On A Monday And WHAT To Do About It 🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure 🎙️Episode 56: Why You Keep Regaining Weight 🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Welcome to episode 4 of Shed Fat For Summer Series! On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you’ve probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight. Tune in as I help you cut through all the social media nutrition “noise” and finally get you shedding fat for summer! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE Grab my FREE Toning Up Guide for Summer HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Tune in to the Shed Fat For Summer Series Playlist 🎙️Episode 23: How Much Fruit Is Too Much Fruit? 🎙️Episode 226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series) 🎙️Episode 227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) 🎙️Episode 228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!