237. ALISHA’S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly
Description
On today’s episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your weight for years (I’m talking 40+ years) and feel discouraged on how to navigate losing weight as a post-menopausal woman, you’re going to love Alisha’s story, tips and tricks.
Alisha shares how she transformed her relationship with food and the scale after 40 years of “constantly feeling hungry” on every fad diet you can imagine, and how using a more data-driven, patient approach to understand her body’s trends has made losing weight post-menopausal more enjoyable and successful.
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Related Episodes:
🎙️Listen to the Losing Weight As You Age Series Playlist
🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
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